Workout of the Day
« March 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Dan Clement | 56 | Toronto, ON | CAN | 3,598 | 2:25.9 | |
| 901 | Kerry White | 61 | GBR | 3,598 | 2:25.9 | ||
| 903 | Shorty Hills | 68 | St. Catharines, ON | CAN | 3,597 | 2:25.9 | |
| 904 | Andrew Munro | 55 | Anchorage, AK | USA | 3,592 | 2:26.1 | |
| 905 | Alicia Mazzone | 40 | USA | 3,591 | 2:26.1 | ||
| 905 | Victor Marcus | 75 | USA | 3,591 | 2:26.1 | ||
| 907 | Angela Kopf | 45 | USA | 3,590 | 2:26.2 | ||
| 908 | Calvados Young | 43 | CHN | 3,589 | 2:26.2 | ||
| 909 | Ed Cusack | 81 | Haddonfield, NJ | USA | 3,588 | 2:26.3 | |
| 909 | Robert Speer | 62 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,588 | 2:26.3 |
| 911 | Joos Schrijvers | 67 | Petten | NED | 3,585 | 2:26.4 | |
| 912 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,583 | 2:26.5 |
| 912 | Owen Heisey | 38 | Bexley, OH | USA | 3,583 | 2:26.5 | |
| 914 | Dmitriy Chet | 52 | AIN | 3,578 | 2:26.7 | ||
| 915 | Thomas Stoffers | 49 | GER | 3,575 | 2:26.8 | ||
| 916 | Abdulaziz Alenezi | 35 | KUW | 3,571 | 2:27.0 | ||
| 917 | Debbie Foxford | 48 | GBR | 3,570 | 2:27.0 | ||
| 918 | Andrew Mcveigh | 37 | USA | 3,569 | 2:27.1 | ||
| 918 | Robin Oldham | 50 | Toronto, ON | CAN | 3,569 | 2:27.1 | |
| 920 | Kat Carrier | 30 | USA | 3,568 | 2:27.1 | ||
| 921 | Vera Bohmann | 36 | GER | 3,567 | 2:27.1 | ||
| 922 | Jackie De Batista | 53 | USA | 3,566 | 2:27.2 | ||
| 923 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,563 | 2:27.3 |
| 924 | Luis Castillo | 47 | USA | 3,562 | 2:27.3 | ||
| 925 | R J | - | GBR | 3,561 | 2:27.4 | ||
| 926 | Emily Johnston-Searle | 40 | Wilderness | RSA | 3,560 | 2:27.4 | |
| 927 | Rolf Coray | 64 | SUI | 3,556 | 2:27.6 | ||
| 927 | Volker Wulf | 56 | Lengenbeck | GER | 3,556 | 2:27.6 | |
| 927 | Loni Ringhand | 46 | USA | 3,556 | 2:27.6 | ||
| 930 | ChazzaDE Gege | 52 | DEN | 3,555 | 2:27.6 | ||
| 930 | Linda Gambuti | 71 | FL | USA | 3,555 | 2:27.6 | |
| 932 | Anne Henshaw | 61 | Brunswick, ME | USA | 3,550 | 2:27.8 | |
| 933 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:27.9 |
| 934 | Janice Day | 63 | GBR | 3,547 | 2:28.0 | ||
| 935 | Marit Verhoog | 56 | Amersfoort | NED | 3,544 | 2:28.1 | |
| 935 | Dan Hickey | 47 | OH | USA | 3,544 | 2:28.1 | |
| 937 | Hervé LORIDAN | 58 | FRA | 3,539 | 2:28.3 | ||
| 938 | Jonathan R | 45 | Apex, NC | USA | 3,536 | 2:28.4 | |
| 939 | Peter Vandersmissen | 46 | BEL | 3,535 | 2:28.5 | ||
| 939 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,535 | 2:28.5 |
| 941 | Katarzyna Kaminska | 43 | POL | 3,530 | 2:28.7 | ||
| 942 | Ted Kruse | 58 | SWE | 3,525 | 2:28.9 | ||
| 943 | Georgia L | 55 | DEN | 3,524 | 2:28.9 | ||
| 943 | Danielli Spears | 54 | Custer, SD | USA | 3,524 | 2:28.9 | |
| 945 | J B | 52 | GBR | 3,523 | 2:29.0 | ||
| 945 | George Klucsarits | 62 | Duncan, SC | USA | U.S. Army | 3,523 | 2:29.0 |
| 947 | Geoffrey Murray | 41 | USA | 3,522 | 2:29.0 | ||
| 948 | Ruth Syt | 67 | USA | Upper Valley Rowing Foundation | 3,520 | 2:29.1 | |
| 949 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,519 | 2:29.1 |
| 950 | Bob Bob | 49 | GER | 3,512 | 2:29.4 |