Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Katie Brodine	38		USA		3,157	2:46.2
1001	Karma Kauffman	57	Asheville, NC	USA		3,157	2:46.2
1003	Mary Merges	58		USA		3,156	2:46.3
1004	Anthony Graham	58		USA	U.S. Navy Veteran	3,154	2:46.4
1005	Robert Lurz	62		CAN		3,153	2:46.5
1006	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:46.8
1007	Ann-marie Verbrugge	49		USA		3,126	2:47.9
1008	Roxane Simonian	73	Claremont, CA	USA		3,125	2:48.0
1009	Monalisa Tailor	41		USA		3,123	2:48.1
1010	Guido Mende	63		GER		3,118	2:48.3
1011	Andrew Balcom	54	Riverhead, NY	USA		3,114	2:48.5
1012	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,112	2:48.7
1013	Chris Gosvener	33		USA		3,104	2:49.1
1014	Bill Caufield	64		USA		3,100	2:49.3
1015	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,099	2:49.4
1015	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,099	2:49.4
1017	Stephanie Janschke	64		GER		3,098	2:49.4
1018	Rachel Aziz	43		USA		3,094	2:49.6
1019	Annabelle Hartman	50	Santa Cruz, CA	USA		3,092	2:49.7
1020	Erik W	-		NED		3,086	2:50.1
1021	Richard de Jonge	74		NED		3,076	2:50.6
1022	Dale Weitzel	74		USA		3,075	2:50.7
1023	Bartolomeo Lamorgese	49		ITA		3,072	2:50.8
1024	Terri Church	71		USA	Row House Highlands Ranch	3,055	2:51.8
1025	Jackie Munoz	58		GBR		3,054	2:51.9
1026	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	3,051	2:52.0
1027	Brian Howk	67		USA		3,044	2:52.4
1028	bema juka	61	Pasadena , CA	USA		3,041	2:52.6
1029	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,021	2:53.7
1030	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:53.8
1031	Cathy Sk	61	Berlin	GER		2,985	2:55.8
1032	Heidi Lockwood	58	Norwich	USA	Upper Valley Rowing Foundation	2,983	2:55.9
1032	patrick stacom	57		USA		2,983	2:55.9
1034	Vickie Beaver	68		USA		2,974	2:56.5
1035	Astrid Bader	58	Greifswald	GER		2,967	2:56.9
1036	Ngozi Osuagwu	61		USA		2,962	2:57.2
1037	admin admin	45		USA		2,961	2:57.3
1038	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,956	2:57.6
1039	Matthew Sluggett	38	Torquay, VIC	AUS		2,949	2:58.0
1040	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,927	2:59.3
1041	Diamantino Ferreira	77		POR		2,924	2:59.5
1042	Angie Malloy	64	Davis, CA	USA		2,915	3:00.1
1043	Heather Miller	56		USA		2,914	3:00.1
1044	Stephan Quast	45		GER		2,913	3:00.2
1045	Sarah Weir	41		USA		2,898	3:01.1
1046	Jose L. Cienfuegos	64	San Juan, PR	USA		2,874	3:02.6
1047	todd wong	64		USA		2,861	3:03.5
1048	Kathleen Wrobel	40		USA		2,859	3:03.6
1049	Mercedes Eguizabal	68	Doerun, GA	USA		2,850	3:04.2
1050	Katie Andersen	32		USA		2,847	3:04.4