Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,384	2:35.1
1002	Mark Holder	61		CAN		3,383	2:35.1
1003	Lena Zett	42		GER		3,378	2:35.4
1004	Joel Robinson	40		USA		3,376	2:35.5
1005	Venu Ghanta	51		USA		3,375	2:35.5
1006	Chelan Lippincott	26		USA		3,373	2:35.6
1007	Paul Keenan	55		CAN		3,372	2:35.6
1008	Luisa Cors	53		ITA		3,361	2:36.2
1009	Chiara Ferrari	51	Sanremo	ITA		3,359	2:36.2
1010	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	3,357	2:36.3
1011	Joanne Campion	51		IRL		3,355	2:36.4
1012	Yshallmy M	35		CHN		3,350	2:36.7
1012	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,350	2:36.7
1014	James Mnookin	81		USA		3,348	2:36.8
1015	Sandra Mießeler	55		GER		3,335	2:37.4
1016	Stuart Frazer	53	Newcastle upon Tyne	GBR		3,333	2:37.5
1017	Angela Hwangpo	36		USA	University of Chicago	3,315	2:38.3
1018	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,313	2:38.4
1019	Herr Hannes	36		GER		3,309	2:38.6
1020	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,307	2:38.7
1021	Cindy Peterson	62	San Francisco, CA	USA		3,306	2:38.8
1022	Michelle Zheng	34		CAN		3,301	2:39.0
1023	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,292	2:39.4
1024	Samantha Baker	33		USA		3,287	2:39.7
1025	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,286	2:39.7
1026	Enibeth Gomez	43		USA		3,281	2:40.0
1027	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,279	2:40.1
1028	Dan Harbison	54		USA		3,276	2:40.2
1028	Pheybie Cardinal	33		CAN		3,276	2:40.2
1030	Franco Guerra	45		HON		3,256	2:41.2
1030	Herman W	36		CAN		3,256	2:41.2
1032	Alison Verlinich	62		USA		3,253	2:41.3
1033	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,252	2:41.4
1034	Christian Moran	29		USA		3,249	2:41.5
1035	Irene Brosnan	56		IRL		3,247	2:41.6
1036	Beth Bailey	61		USA	Brigantine Rowing Club	3,242	2:41.9
1037	Samantha Solomon	46	MI	USA		3,238	2:42.1
1037	Cheryl Wells	65		USA		3,238	2:42.1
1039	Tim Plunkett	77		USA		3,235	2:42.2
1040	Nathaniel Chaplinski	55	Carlisle, PA	USA	Stop Drop & Row	3,232	2:42.4
1041	Jaap Tonkes	82		NED		3,231	2:42.4
1042	Clifford White	51	Jonesville, LA	USA		3,223	2:42.8
1043	Melanie Koch	51		AUT		3,221	2:42.9
1044	Erin Munro	50	AK	USA		3,218	2:43.1
1045	Bettina W	62		GER		3,214	2:43.3
1046	Lourdes Luna	41		USA		3,212	2:43.4
1046	Ramona Kuhns	63		USA		3,212	2:43.4
1048	Remo Sberna	53		ITA		3,211	2:43.5
1049	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,209	2:43.6
1050	Tom Seabolt	73	Port Orange, FL	USA		3,200	2:44.0