Workout of the Day
« March 14, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Katie Brodine | 38 | USA | 3,157 | 2:46.2 | ||
| 1001 | Karma Kauffman | 57 | Asheville, NC | USA | 3,157 | 2:46.2 | |
| 1003 | Mary Merges | 58 | USA | 3,156 | 2:46.3 | ||
| 1004 | Anthony Graham | 58 | USA | U.S. Navy Veteran | 3,154 | 2:46.4 | |
| 1005 | Robert Lurz | 62 | CAN | 3,153 | 2:46.5 | ||
| 1006 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,147 | 2:46.8 |
| 1007 | Ann-marie Verbrugge | 49 | USA | 3,126 | 2:47.9 | ||
| 1008 | Roxane Simonian | 73 | Claremont, CA | USA | 3,125 | 2:48.0 | |
| 1009 | Monalisa Tailor | 41 | USA | 3,123 | 2:48.1 | ||
| 1010 | Guido Mende | 63 | GER | 3,118 | 2:48.3 | ||
| 1011 | Andrew Balcom | 54 | Riverhead, NY | USA | 3,114 | 2:48.5 | |
| 1012 | Michelle Kerr | 62 | Richmond VA, CO | USA | Downtown YMCA-Richmond, VA | 3,112 | 2:48.7 |
| 1013 | Chris Gosvener | 33 | USA | 3,104 | 2:49.1 | ||
| 1014 | Bill Caufield | 64 | USA | 3,100 | 2:49.3 | ||
| 1015 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,099 | 2:49.4 |
| 1015 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,099 | 2:49.4 |
| 1017 | Stephanie Janschke | 64 | GER | 3,098 | 2:49.4 | ||
| 1018 | Rachel Aziz | 43 | USA | 3,094 | 2:49.6 | ||
| 1019 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 3,092 | 2:49.7 | |
| 1020 | Erik W | - | NED | 3,086 | 2:50.1 | ||
| 1021 | Richard de Jonge | 74 | NED | 3,076 | 2:50.6 | ||
| 1022 | Dale Weitzel | 74 | USA | 3,075 | 2:50.7 | ||
| 1023 | Bartolomeo Lamorgese | 49 | ITA | 3,072 | 2:50.8 | ||
| 1024 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,055 | 2:51.8 | |
| 1025 | Jackie Munoz | 58 | GBR | 3,054 | 2:51.9 | ||
| 1026 | Barbara Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 3,051 | 2:52.0 |
| 1027 | Brian Howk | 67 | USA | 3,044 | 2:52.4 | ||
| 1028 | bema juka | 61 | Pasadena , CA | USA | 3,041 | 2:52.6 | |
| 1029 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,021 | 2:53.7 |
| 1030 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,019 | 2:53.8 |
| 1031 | Cathy Sk | 61 | Berlin | GER | 2,985 | 2:55.8 | |
| 1032 | Heidi Lockwood | 58 | Norwich | USA | Upper Valley Rowing Foundation | 2,983 | 2:55.9 |
| 1032 | patrick stacom | 57 | USA | 2,983 | 2:55.9 | ||
| 1034 | Vickie Beaver | 68 | USA | 2,974 | 2:56.5 | ||
| 1035 | Astrid Bader | 58 | Greifswald | GER | 2,967 | 2:56.9 | |
| 1036 | Ngozi Osuagwu | 61 | USA | 2,962 | 2:57.2 | ||
| 1037 | admin admin | 45 | USA | 2,961 | 2:57.3 | ||
| 1038 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,956 | 2:57.6 |
| 1039 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 2,949 | 2:58.0 | |
| 1040 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,927 | 2:59.3 |
| 1041 | Diamantino Ferreira | 77 | POR | 2,924 | 2:59.5 | ||
| 1042 | Angie Malloy | 64 | Davis, CA | USA | 2,915 | 3:00.1 | |
| 1043 | Heather Miller | 56 | USA | 2,914 | 3:00.1 | ||
| 1044 | Stephan Quast | 45 | GER | 2,913 | 3:00.2 | ||
| 1045 | Sarah Weir | 41 | USA | 2,898 | 3:01.1 | ||
| 1046 | Jose L. Cienfuegos | 64 | San Juan, PR | USA | 2,874 | 3:02.6 | |
| 1047 | todd wong | 64 | USA | 2,861 | 3:03.5 | ||
| 1048 | Kathleen Wrobel | 40 | USA | 2,859 | 3:03.6 | ||
| 1049 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 2,850 | 3:04.2 | |
| 1050 | Katie Andersen | 32 | USA | 2,847 | 3:04.4 |