Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jason Lewis	54		AUS		3,842	2:16.6
652	Pantelis H	59		CYP		3,837	2:16.8
652	Olivier Rouland	69		BEL		3,837	2:16.8
654	Geoff Storey	58		GBR		3,834	2:16.9
654	Katie Peinovich	50		USA		3,834	2:16.9
656	Manuel Varela	29		USA		3,833	2:16.9
657	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,831	2:17.0
658	Marco Sturm	54	Berlin	GER		3,828	2:17.1
659	Vegard Jørgensen Krane	43		NOR		3,827	2:17.1
660	Yvonne Wielaard	67	Holten Netherlands	NED		3,826	2:17.2
661	William Cooley	75	Albuquerque, NM	USA		3,825	2:17.2
662	Martin KUTILEK	52		FRA		3,823	2:17.3
663	Rebekah Burns	30		USA		3,822	2:17.3
664	Brad Weldon	46		USA		3,819	2:17.4
665	Amy Pond	49		AUS		3,818	2:17.5
665	Uliana Chetyrina	52		AIN		3,818	2:17.5
665	Nico Federmann	50	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,818	2:17.5
668	Erwin Peters	38		NED		3,817	2:17.5
668	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,817	2:17.5
670	Mark Arnold	41		GER		3,814	2:17.6
670	Alexander Elyasov	39	Utrecht	NED		3,814	2:17.6
670	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	3,814	2:17.6
673	Jean-François Jodas	54		FRA		3,810	2:17.7
673	Bruno Affonso	48		BRA		3,810	2:17.7
675	Donato Altieri	65		FRA		3,803	2:18.0
675	Moritz Westphal	30		GER		3,803	2:18.0
677	Rene Maurer	50	Vorarlberg	AUT		3,802	2:18.0
678	Richy Glassberg	63	Wellesley Island, NY	USA		3,801	2:18.1
679	N R	49		USA		3,798	2:18.2
679	Thomas Rieder	41		VIE		3,798	2:18.2
681	David White	32		GBR		3,797	2:18.2
682	Erik Marty	45		USA		3,795	2:18.3
683	Joshua Ricca	44		USA		3,794	2:18.3
684	Stylianos Dimitriadis	56		GRE		3,793	2:18.4
684	Mark Van Dehy	52	WI	USA		3,793	2:18.4
686	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,791	2:18.4
687	Craig Terlikowski	46	SA	AUS		3,790	2:18.5
688	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,789	2:18.5
689	Christopher Keyser	38		USA		3,788	2:18.5
690	Paul Hinson	63	Greeneville, TN	USA		3,784	2:18.7
690	Shauna Carey	45		CAN		3,784	2:18.7
692	Patrick Verstoep	52		NED		3,783	2:18.7
692	Gerard Morris	38		IRL		3,783	2:18.7
694	Daniel Parks	35		USA		3,782	2:18.8
694	Chris McGlothlen	57	Spokane, WA	USA	US Navy Veteran	3,782	2:18.8
696	Rachel Roberts	55	Ely	GBR	Fetch Everyone Rowing Team	3,780	2:18.8
697	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,779	2:18.9
697	camden clearie	20		USA		3,779	2:18.9
697	Janna Girardi	47	Tacoma	USA		3,779	2:18.9
700	Ryan Osborne	53		AUS		3,778	2:18.9