Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Gary Bunker	42		USA		3,949	2:12.9
652	Dave Therrien	70	Scarborough, ME	USA		3,948	2:12.9
652	scott diego	56		USA		3,948	2:12.9
654	Gatis N	38		LAT		3,947	2:13.0
655	Nicki Kayser	-		LUX		3,946	2:13.0
656	Neil Taylor	61		GBR		3,945	2:13.0
657	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,943	2:13.1
658	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,941	2:13.2
658	Keith Buge	69	Andover	GBR		3,941	2:13.2
660	Jay Howard	47		GER		3,936	2:13.3
661	Tristan Farnon	58	North Sea coast	GER		3,934	2:13.4
662	Peter Scheibel	68	WI	USA		3,931	2:13.5
663	Vanessa Neilsen	49	QLD	AUS		3,930	2:13.5
664	Fredrik Alne	33		NOR		3,926	2:13.7
665	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,925	2:13.7
666	Olivia Wright	54		AUS		3,922	2:13.8
666	Livia Peterzelka	15		GER		3,922	2:13.8
668	Ryan Krebs	51		USA		3,921	2:13.8
668	Jeff Richardson	59	ON	CAN		3,921	2:13.8
670	Bryan Evans	65	Godalming	GBR		3,919	2:13.9
671	Stefan Kühnbach	61		GER		3,918	2:13.9
671	Zack Murtha	47	Easton, PA	USA		3,918	2:13.9
671	Jeffrey Roger	63	Utqiaġvik, AK	USA		3,918	2:13.9
674	Andreas Dreher	60		GER		3,917	2:14.0
675	John Mercier	42		USA		3,916	2:14.0
675	Robert Burns	42		USA		3,916	2:14.0
677	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,915	2:14.0
677	rla gotjd	43		KOR		3,915	2:14.0
679	Rick Wilson	59	OH	USA	Age Without Limits	3,912	2:14.2
679	David Sykes	79	Ft Worth, TX	USA		3,912	2:14.2
679	Tyler Takayama	36		USA		3,912	2:14.2
682	Geoff Smyth	57		GBR		3,911	2:14.2
683	Jeffrey Boltz	74		USA		3,910	2:14.2
684	Florence Ricoul	55		FRA		3,908	2:14.3
685	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,904	2:14.4
686	Hans Jacobs	55		BEL		3,900	2:14.6
687	Sarah Burgess	55		GBR		3,899	2:14.6
688	Howie Chuang	43		CAN		3,897	2:14.7
688	John Phillips	72	Tumwater, WA	USA		3,897	2:14.7
688	Tyna Eloundou	32		USA		3,897	2:14.7
688	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,897	2:14.7
692	Mark Laskow	78	Key West, FL	USA		3,895	2:14.7
693	Caine Taylor	36		USA		3,893	2:14.8
694	Roy Marinelli	34		ITA		3,890	2:14.9
695	Bertrand Cornélusse	42		BEL		3,889	2:14.9
696	Annelies van Hyfte	43		BEL		3,880	2:15.3
696	Robert Hale	-	Colchester	GBR		3,880	2:15.3
698	Scott Heisler	67	Gold River, CA	USA		3,878	2:15.3
699	Ettiene Visser	60		RSA		3,875	2:15.4
700	Jessica Routley	40	Dayton, OH	USA		3,871	2:15.6