Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Jon Miller	38		USA		3,189	2:30.5
1252	Ashley Maynes	38		USA		3,186	2:30.6
1252	Keith Allaire	52		USA		3,186	2:30.6
1254	Ian Kennerley	49		GBR		3,179	2:30.9
1255	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:31.2
1256	Michael Gibbons	57		USA		3,170	2:31.4
1257	Andy Laffan	64	Isle of Lewis	GBR		3,169	2:31.4
1257	Zina Castanuela	63		USA		3,169	2:31.4
1259	Patrick Kelly	51	Marieville, QC	CAN		3,164	2:31.7
1260	V Rawson	48		GBR		3,159	2:31.9
1260	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,159	2:31.9
1262	Shaun Redgate	45		USA	College Hill Crossfit	3,158	2:31.9
1263	Anni Gro	54		GER		3,156	2:32.0
1263	Mike McKeigue	65		CAN		3,156	2:32.0
1265	Michael Carey	58		USA	U.S. Navy Veteran	3,155	2:32.1
1265	Louise McDowell	53		GBR		3,155	2:32.1
1267	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,152	2:32.2
1267	Paula Stapleton	65		USA		3,152	2:32.2
1269	Donald Poust	58	Hickory, NC	USA		3,150	2:32.3
1270	Christian Krenn	56	Kasten/Wundschuh	AUT		3,149	2:32.4
1270	Mike Riebesehl	67	Beaufort, NC	USA		3,149	2:32.4
1270	Arthur Perry	54		USA		3,149	2:32.4
1273	Emily Tilbury	42		USA		3,148	2:32.4
1274	Stacy LeQuire	51		USA		3,146	2:32.5
1275	Michelle Jackson	62		AUS		3,141	2:32.8
1276	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,140	2:32.8
1276	Gwen Delano	56		USA		3,140	2:32.8
1278	Gene Veltman	43		USA		3,139	2:32.9
1279	Dan Chayes	64	PA	USA		3,137	2:33.0
1280	Traci Perez	40		USA		3,135	2:33.1
1281	Mallory Weatherly	48	Vero Beach, FL	USA		3,133	2:33.2
1282	Rick Ingram	68	Fruitland Park, FL	USA		3,132	2:33.2
1282	Mieke Adams	40		NED		3,132	2:33.2
1284	Johannes Iber	37		AUT		3,130	2:33.3
1285	Moriah Peterson	40		USA		3,125	2:33.6
1286	Kirsty Nicholson	40	Glasgow	GBR		3,122	2:33.7
1286	Nicole Taylor	41		USA		3,122	2:33.7
1288	Jörg Laumann	48		GER		3,121	2:33.7
1289	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,119	2:33.8
1290	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,116	2:34.0
1290	Sean S	36		CAN		3,116	2:34.0
1292	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,113	2:34.1
1293	Michela Crestani	37		ITA		3,112	2:34.2
1294	Pete Strachota	69	Apex, NC	USA		3,109	2:34.3
1295	Melissa Pettrey	59	Daniels, WV	USA		3,104	2:34.6
1296	Robert Klobukowski	50		USA		3,102	2:34.7
1297	Se chang Oh	46		KOR		3,100	2:34.8
1298	Peta Reynolds	49	VIC	AUS		3,094	2:35.1
1299	Barbara Venturelli	54		USA		3,092	2:35.2
1300	Jacquie S	50	WA	AUS		3,090	2:35.3