Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Michael Mendes	73		CAN		3,235	2:28.3
1202	Karl Shackelford	55		USA		3,232	2:28.5
1203	Keith Woods	54		USA		3,231	2:28.5
1203	Jessica De Prins	38		BEL		3,231	2:28.5
1205	Petra Augusta	54		AUT		3,230	2:28.6
1206	Helen King	71	St. Catharines, ON	CAN	Team Canada	3,229	2:28.6
1207	Strongy 49	76	Woodbridge	GBR		3,228	2:28.6
1208	Alina Banea	30		GBR		3,227	2:28.7
1208	Karen Werth	62	Washington, DC	USA	Capital Rowing Club	3,227	2:28.7
1208	satish bawa	60		USA		3,227	2:28.7
1211	Walter B	56		NED		3,226	2:28.7
1211	Janet Hallahan	67		USA		3,226	2:28.7
1213	Emily Heystek	37		USA		3,223	2:28.9
1214	Dale Goodwin	78	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:29.0
1214	Hermann-Josef Jansen	70		GER		3,221	2:29.0
1216	Julie Fryer	42		AUS		3,220	2:29.0
1217	Jack Gillen	74	Dublin	IRL		3,219	2:29.1
1217	Marjolaine DALQUIER	48	Sinnamary	FRA	Coach-Rameur.com	3,219	2:29.1
1219	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,218	2:29.1
1220	Kristi Janish	56		USA		3,216	2:29.2
1221	Jas C	50	🇦🇺Sydney, NSW	AUS		3,215	2:29.3
1222	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,214	2:29.3
1223	Imke Gessinger	35		GER		3,213	2:29.3
1223	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	3,213	2:29.3
1223	Stephanie Adamietz	37		USA		3,213	2:29.3
1223	Erik Marty	45		USA		3,213	2:29.3
1227	Katarzyna Kaminska	43		POL		3,212	2:29.4
1228	Peter Gackenheimer	50	Wendlingen	GER		3,211	2:29.4
1229	Bily Mcallester	49	MN	USA		3,210	2:29.5
1229	Pete Pfannerstill	67	Odessa , FL	USA		3,210	2:29.5
1231	Are Lind	52		NOR		3,209	2:29.5
1231	Bea Spangler	37		USA		3,209	2:29.5
1233	Vanessa H	36		USA		3,207	2:29.6
1233	Thomas Wozencraft	67		USA		3,207	2:29.6
1235	Jon Stockham	38		GBR		3,205	2:29.7
1236	Denny Dayhuff	72	MN	USA		3,204	2:29.8
1237	Naresh Chaurushi	63	Surat	IND	Athlecross	3,201	2:29.9
1238	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,200	2:30.0
1239	Kristin S	53	San Diego, CA	USA		3,199	2:30.0
1240	Michael Wood	61		USA		3,198	2:30.0
1241	Yvette Rodriguez	38		USA		3,196	2:30.1
1242	Norman Cohen	65		USA		3,195	2:30.2
1242	Ivonne Gualtero Aragon	37		COL		3,195	2:30.2
1244	C Ko	51		USA		3,194	2:30.2
1244	Erin H	41		USA		3,194	2:30.2
1246	Mihajlo Mirkovic	51		CRO		3,193	2:30.3
1246	Jay Strock	52		USA		3,193	2:30.3
1248	Jason Faherty	47		USA		3,191	2:30.4
1249	Steven Smith	72	Broken Arrow, OK	USA		3,190	2:30.4
1250	Josh Cohen	60		USA		3,189	2:30.5