Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	JY Dou	59		BEL		3,418	2:20.4
1002	Betsy Nicholson	43		USA	Crossfit Voyage	3,416	2:20.5
1002	Gregory Ham	69		USA		3,416	2:20.5
1002	Jeff Campbell	57		USA		3,416	2:20.5
1005	Victor Y	36		USA		3,415	2:20.5
1006	Tracey Gibson	61		GBR		3,411	2:20.7
1007	Mariana Cardenas Hernandez	21		MEX		3,410	2:20.7
1008	Tracy Harter	56	VA	USA		3,409	2:20.8
1008	Jan Cibulka	54	Brno	CZE		3,409	2:20.8
1010	Joni Laser	47		USA		3,408	2:20.8
1010	Kristy Seymour	46	Evesham, NJ	USA	Fairmount Rowing Association	3,408	2:20.8
1010	Hayden Mattiko	18		USA		3,408	2:20.8
1013	Uliana Chetyrina	52		AIN		3,407	2:20.8
1013	William Cooley	75	Albuquerque, NM	USA		3,407	2:20.8
1013	Valerie Dunn	56		USA	Prince William Rowing Club	3,407	2:20.8
1016	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,405	2:20.9
1017	Jon Rowe	44		USA		3,402	2:21.0
1017	Chris Twomey	65	Kirkland, WA	USA		3,402	2:21.0
1019	Linda Jacobsen	35		DEN		3,401	2:21.1
1020	Cliff Hirsch	66		USA		3,400	2:21.1
1021	Sue Buboltz	64		USA		3,399	2:21.2
1021	Tyna Eloundou	32		USA		3,399	2:21.2
1021	Steven Jo	56		USA		3,399	2:21.2
1024	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,398	2:21.2
1025	Jed Kwartler	68		USA		3,397	2:21.3
1026	Graham Cranford Smith	68	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,396	2:21.3
1026	Pnil Dihwiddie	51		USA		3,396	2:21.3
1026	George Geiges	39		USA		3,396	2:21.3
1026	Maja Gröger	36		USA		3,396	2:21.3
1030	Olivier Skrehot	48	QC	CAN		3,395	2:21.3
1031	James Blankespoor	50		USA		3,394	2:21.4
1032	CHRIS KOCH	66		USA		3,393	2:21.4
1032	William McNeece	44		USA		3,393	2:21.4
1034	Kim Southam	41	NSW	AUS		3,392	2:21.5
1035	Thor-Emil Larm Helland	25		NOR		3,391	2:21.5
1036	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,389	2:21.6
1036	Natalie Martlew	40		GBR		3,389	2:21.6
1038	Steve Schaedig	54		USA		3,387	2:21.7
1039	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	3,386	2:21.7
1040	Ashish Desai	53		USA		3,385	2:21.8
1041	Minsc Roberts	22	Ottawa, ON	CAN		3,384	2:21.8
1041	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,384	2:21.8
1043	Neil Bowdrey	60		GBR		3,383	2:21.8
1044	Sandra Trzeciakiewicz	36		POL		3,382	2:21.9
1045	Tsveti Kern	40		USA		3,380	2:22.0
1046	Mark Sylvester	48		GBR		3,379	2:22.0
1046	Liz Munger	34		USA		3,379	2:22.0
1048	Austin Hunter	29		USA		3,377	2:22.1
1049	kevin potter	44		GBR		3,376	2:22.1
1049	Mark Hartig	46	Simpsonville, SC	USA		3,376	2:22.1