Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kristi Sue-Ako	42		USA		3,464	2:18.5
952	Jodie Hopkisson	56		GBR		3,463	2:18.6
952	Mark Arnold	41		GER		3,463	2:18.6
952	Joan Williams	48		USA		3,463	2:18.6
955	Tamara Gravano	52		USA		3,462	2:18.6
956	Jean Paul Jeanneau	64		FRA		3,461	2:18.6
956	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	3,461	2:18.6
958	Sjoerd Tiemstra	69		NED		3,460	2:18.7
958	John Collins	60		USA		3,460	2:18.7
960	Ross Kastner	42		USA		3,459	2:18.7
960	Dominik Reimann	38		GER		3,459	2:18.7
962	Jerry Nunzi	49		USA		3,457	2:18.8
963	Andy Keirn	61		USA		3,456	2:18.8
963	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,456	2:18.8
963	Joe Maune	63		USA		3,456	2:18.8
966	G Paisley	55		USA	US Navy Veteran	3,455	2:18.9
966	Brian W	35		USA		3,455	2:18.9
968	Jason Brodsky	40		USA		3,454	2:18.9
969	Christina Fraser	45		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,453	2:19.0
970	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,452	2:19.0
970	Douglas Smith	49		USA		3,452	2:19.0
972	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:19.1
973	Andrea Asuaje	37		USA		3,447	2:19.2
974	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:19.2
975	Kevin Hodder	53		GBR		3,445	2:19.3
975	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:19.3
977	Ron Sciepko	56		USA		3,444	2:19.3
977	Michelle Boston	56		USA		3,444	2:19.3
977	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,444	2:19.3
980	Patrick Berger-Stern	34		AUT		3,441	2:19.4
980	Angela Zurick	48		USA		3,441	2:19.4
980	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	3,441	2:19.4
983	Evan Lezar	43	Berlin	GER		3,438	2:19.6
983	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,438	2:19.6
985	Martin Strohmaier	43		AUT		3,437	2:19.6
985	Dennis Vratsinis	63	THESSALONIKI	GRE		3,437	2:19.6
985	April Sutherland	45		USA	Rocket City Rowing Club	3,437	2:19.6
988	Hélène Peralta	36		FRA		3,436	2:19.6
989	Francesco Foschetti	42		GBR		3,435	2:19.7
989	Sissel Merete Andersen	63		NOR		3,435	2:19.7
991	Vaëlle Vervray	50		FRA		3,434	2:19.7
992	Nev Sprott	69		AUS		3,433	2:19.8
993	Chuck Emmerich	48		USA		3,429	2:19.9
994	Anna Axelsson	48		SUI		3,427	2:20.0
995	Daren Gregg	60	Colerne	GBR		3,422	2:20.2
995	Richard Atkin	42		GBR		3,422	2:20.2
995	Thomas Savage	-		USA		3,422	2:20.2
995	Thomas Miloski	56		USA		3,422	2:20.2
999	Felix Densing	31		GER		3,421	2:20.3
999	Charles Mccoll	56		GBR		3,421	2:20.3