Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tracey Gibson	61		GBR		3,411	2:20.7
802	Mariana Cardenas Hernandez	21		MEX		3,410	2:20.7
803	Tracy Harter	56	VA	USA		3,409	2:20.8
803	Jan Cibulka	54	Brno	CZE		3,409	2:20.8
805	Joni Laser	47		USA		3,408	2:20.8
805	Kristy Seymour	46	Evesham, NJ	USA	Fairmount Rowing Association	3,408	2:20.8
807	Uliana Chetyrina	52		AIN		3,407	2:20.8
807	William Cooley	75	Albuquerque, NM	USA		3,407	2:20.8
807	Valerie Dunn	56		USA	Prince William Rowing Club	3,407	2:20.8
810	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,405	2:20.9
811	Jon Rowe	44		USA		3,402	2:21.0
812	Linda Jacobsen	35		DEN		3,401	2:21.1
813	Sue Buboltz	64		USA		3,399	2:21.2
813	Tyna Eloundou	32		USA		3,399	2:21.2
815	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,398	2:21.2
816	Jed Kwartler	68		USA		3,397	2:21.3
817	Graham Cranford Smith	68	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,396	2:21.3
817	Pnil Dihwiddie	51		USA		3,396	2:21.3
817	George Geiges	39		USA		3,396	2:21.3
820	James Blankespoor	50		USA		3,394	2:21.4
821	CHRIS KOCH	66		USA		3,393	2:21.4
822	Kim Southam	41	NSW	AUS		3,392	2:21.5
823	Thor-Emil Larm Helland	25		NOR		3,391	2:21.5
824	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,389	2:21.6
824	Natalie Martlew	40		GBR		3,389	2:21.6
826	Steve Schaedig	54		USA		3,387	2:21.7
827	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	3,386	2:21.7
828	Ashish Desai	53		USA		3,385	2:21.8
829	Minsc Roberts	22	Ottawa, ON	CAN		3,384	2:21.8
830	Neil Bowdrey	60		GBR		3,383	2:21.8
831	Sandra Trzeciakiewicz	36		POL		3,382	2:21.9
832	Mark Sylvester	48		GBR		3,379	2:22.0
833	kevin potter	44		GBR		3,376	2:22.1
833	Mark Hartig	46	Simpsonville, SC	USA		3,376	2:22.1
835	Grace Malloy	20	Manukau City	NZL	West End Rowing Club	3,375	2:22.2
836	Colleen Chapin	60	MA	USA		3,372	2:22.3
836	Pat Hester	73	Greensboro, NC	USA		3,372	2:22.3
836	Gil Cormier	62	Flint, TX	USA	USAF Veterans	3,372	2:22.3
836	Wolfgang Nürnberg	67		GER		3,372	2:22.3
840	Calvados Young	43		CHN		3,371	2:22.3
840	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,371	2:22.3
842	David K. Gibson	56	Orlando, FL	USA		3,370	2:22.4
843	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,369	2:22.4
844	VIT NAM CHIN	41	Seoul	KOR		3,368	2:22.5
845	Pantelis H	59		CYP		3,367	2:22.5
846	Pak Ray Lee	21		SGP		3,365	2:22.6
846	Nico Van de Keere	49	Kaprijke	BEL		3,365	2:22.6
848	Shane Casey	52	MI	USA		3,364	2:22.6
848	Casey Topping II	42		USA		3,364	2:22.6
850	Maria Parkinson	57		GBR		3,363	2:22.7