Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Dennis Murphy	58	Duxbury, MA	USA	Duxbury Rowing Club	3,692	2:10.0
702	Adelaide Tong	37		NZL		3,689	2:10.1
703	Nick Kuhle	62		GBR		3,688	2:10.1
703	Thomas Bjørn Thommesen	70		NOR		3,688	2:10.1
703	Paul Brown	72	Pett, East Sussex	GBR		3,688	2:10.1
706	Peter Cleary	58		USA		3,686	2:10.2
707	erik farrington	53		USA		3,684	2:10.2
707	bill martin	66	canonsburg, PA	USA	USMC Veterans	3,684	2:10.2
707	Georgie Adam	40		GBR		3,684	2:10.2
710	Ian Neal	58		GBR		3,682	2:10.3
711	Randy Hagge	67		USA		3,679	2:10.4
711	Eric Rohrbach	63		USA	Navy	3,679	2:10.4
713	상민 한	46		KOR		3,678	2:10.5
713	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,678	2:10.5
715	Tyler Cantrell	41		USA		3,676	2:10.5
715	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
717	Michael Davis	52		GBR		3,675	2:10.6
718	Manuel Rosellini	52		FRA		3,674	2:10.6
718	Stewart Taber	41		USA		3,674	2:10.6
720	Anna Davison	57		NZL		3,673	2:10.6
720	tim barber	55		GBR		3,673	2:10.6
722	Claus Bertelsen	54	Sønderborg	DEN	Scandinavian Vikings	3,672	2:10.7
723	Gary Knighton	57		GBR		3,670	2:10.7
724	Stephen Zebley	55		USA		3,669	2:10.8
725	rain chen	45		CHN		3,666	2:10.9
726	Richard Finch	48		QAT		3,665	2:10.9
727	William Doby	52	Southlake, TX	USA		3,664	2:11.0
727	Justin Funk	26		USA		3,664	2:11.0
729	Thomas Lundstrom	55	Fall River, MA	USA		3,663	2:11.0
730	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	3,661	2:11.1
731	Frank Schrijvers	67		NED		3,659	2:11.1
732	Ioannis Chondrokostopoulos	43		GRE		3,656	2:11.2
732	Len Lutz	72	MO	USA		3,656	2:11.2
734	Jukka Polso	64	Kokkola	FIN		3,653	2:11.3
734	Jamey Alaimo	37		USA		3,653	2:11.3
734	Mary Robinson	42		USA		3,653	2:11.3
737	Marco Gabel	55		GER		3,652	2:11.4
738	Richard Bojko	60		USA		3,651	2:11.4
739	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
739	Daniel Zimpel	56		USA		3,650	2:11.5
741	Bora Gulari	50	Detroit, MI	USA	University of Michigan	3,649	2:11.5
742	Tess Vdv	43		NED		3,648	2:11.5
743	Warren Stanley	61		AUS		3,647	2:11.6
744	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,646	2:11.6
745	Nick Babiak	45	Havertown, PA	USA	Street Parking	3,645	2:11.6
746	Matt Blotevogel	60	Kansas City, MO	USA		3,643	2:11.7
747	darth vader	40		CHN		3,641	2:11.8
748	Thomas Pacher	53		ITA		3,640	2:11.8
748	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,640	2:11.8
748	Fredrik Alne	33		NOR		3,640	2:11.8