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Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
851 Stephanie Taggart 42 USA 3,559 2:14.8
852 Viktória Nagy 60 HUN 3,558 2:14.9
853 Angelo Balzano 61 ITA 3,557 2:14.9
853 Hans-Joachim Jäger 69 GER 3,557 2:14.9
853 Paul Sales 62 GBR 3,557 2:14.9
853 Janette Leipert 46 GER 3,557 2:14.9
857 Dale Tuttle 62 USA 3,555 2:15.0
858 William Westerman 57 GBR 3,554 2:15.0
858 Ran LI 49 CHN 3,554 2:15.0
860 Cally Smith 29 USA 3,552 2:15.1
861 Geoff Bockman 67 AUS 3,551 2:15.1
861 Willem Bakker 64 NED 3,551 2:15.1
863 Siegfried Karjetta 71 GER 3,549 2:15.2
863 Andy A 39 USA 3,549 2:15.2
863 Trent Riley 43 USA 3,549 2:15.2
866 Jordan Ofiesh - GER 3,548 2:15.2
867 Chris Seibert 42 USA 3,547 2:15.3
867 Daniel Lima 42 GER 3,547 2:15.3
869 Stephan Beddoe 65 GBR 3,546 2:15.3
869 Jeremy Joseph 67 GBR 3,546 2:15.3
871 Denis Rausl 47 SLO 3,545 2:15.4
872 Orfeo Mazzella 55 SUI 3,543 2:15.4
873 Nicola Partridge 60 GBR 3,541 2:15.5
873 sam park 47 KOR 3,541 2:15.5
875 Justin Stephens 40 USA 3,538 2:15.6
876 Jeff Soelberg 63 USA 3,536 2:15.7
877 Sarah Homewood 47 AUS 3,535 2:15.7
877 Frank Kollmann 56 GER 3,535 2:15.7
877 Sean Brosnahan 50 USA 3,535 2:15.7
877 ilya tkachenkov 35 AIN 3,535 2:15.7
877 Piotr Papuzinski 72 USA 3,535 2:15.7
882 David Brown 56 USA 3,533 2:15.8
883 Vikram Z. 46 GER 3,531 2:15.9
884 Chris Newton 56 GBR 3,530 2:15.9
885 Luigi Luigi 64 GER 3,528 2:16.0
886 brannan croft 55 USA 3,525 2:16.1
887 Stefan Gilenmyr 61 SWE 3,524 2:16.2
887 Dana Scott 65 USA 3,524 2:16.2
887 Cameron Bean 40 USA 3,524 2:16.2
890 Bertrand Frasque 47 FRA 3,523 2:16.2
891 El Rollett 57 GBR 3,522 2:16.2
891 Livia Peterzelka 15 GER 3,522 2:16.2
893 Petra Busch 62 GER 3,520 2:16.3
894 Lars Hilde 57 NOR 3,518 2:16.4
895 Steve Franich 59 NZL 3,515 2:16.5
895 Jesse Cowart 25 USA 3,515 2:16.5
897 Nik Jones 58 GBR 3,514 2:16.5
897 Michael Fick 38 USA 3,514 2:16.5
897 John Benitez 74 USA 3,514 2:16.5
900 Oliver Bishop 50 SUI 3,513 2:16.6