Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Hans-Joachim Jäger	69		GER		3,557	2:14.9
850	Paul Sales	62		GBR		3,557	2:14.9
850	Janette Leipert	46		GER		3,557	2:14.9
854	Dale Tuttle	62	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:15.0
855	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,554	2:15.0
855	Ran LI	49		CHN		3,554	2:15.0
857	Cally Smith	29		USA		3,552	2:15.1
858	Geoff Bockman	67	SA	AUS		3,551	2:15.1
858	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,551	2:15.1
860	Siegfried Karjetta	71		GER		3,549	2:15.2
860	Andy A	39		USA		3,549	2:15.2
860	Trent Riley	43		USA		3,549	2:15.2
863	Jordan Ofiesh	-		GER		3,548	2:15.2
864	Chris Seibert	42		USA		3,547	2:15.3
864	Daniel Lima	42	Berlin	GER		3,547	2:15.3
866	Stephan Beddoe	65	St Helier	GBR		3,546	2:15.3
866	Jeremy Joseph	67		GBR		3,546	2:15.3
868	Denis Rausl	47		SLO		3,545	2:15.4
869	Orfeo Mazzella	55		SUI		3,543	2:15.4
870	Nicola Partridge	60		GBR		3,541	2:15.5
870	sam park	47		KOR	RowingDang	3,541	2:15.5
872	Justin Stephens	40		USA		3,538	2:15.6
873	Jeff Soelberg	63	Clinton, UT	USA		3,536	2:15.7
874	Sarah Homewood	47		AUS		3,535	2:15.7
874	Frank Kollmann	56		GER		3,535	2:15.7
874	Sean Brosnahan	50	NC	USA		3,535	2:15.7
874	ilya tkachenkov	35		AIN		3,535	2:15.7
874	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,535	2:15.7
879	David Brown	56		USA		3,533	2:15.8
880	Vikram Z.	46		GER		3,531	2:15.9
881	Chris Newton	56		GBR		3,530	2:15.9
882	Luigi Luigi	64		GER		3,528	2:16.0
883	brannan croft	55		USA		3,525	2:16.1
884	Stefan Gilenmyr	61	Falköping	SWE		3,524	2:16.2
884	Dana Scott	65		USA		3,524	2:16.2
884	Cameron Bean	40		USA		3,524	2:16.2
887	Bertrand Frasque	47		FRA		3,523	2:16.2
888	El Rollett	57		GBR		3,522	2:16.2
888	Livia Peterzelka	15		GER		3,522	2:16.2
890	Petra Busch	62		GER		3,520	2:16.3
891	Lars Hilde	57		NOR		3,518	2:16.4
892	Steve Franich	59		NZL		3,515	2:16.5
892	Jesse Cowart	25	AL	USA		3,515	2:16.5
894	Nik Jones	58	Nottingham	GBR		3,514	2:16.5
894	Michael Fick	38		USA		3,514	2:16.5
894	John Benitez	74	Denver, CO	USA		3,514	2:16.5
897	Oliver Bishop	50		SUI		3,513	2:16.6
898	MARIE MARTIN	66		FRA		3,510	2:16.7
899	Geoff Smyth	57		GBR		3,509	2:16.7
899	Gerard Planagumà Prunell	44	Salt	ESP		3,509	2:16.7