Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Aaron Starks | 56 | Tumwater, WA | USA | 3,639 | 2:11.9 | |
| 752 | Rob Kozlowski | 50 | USA | 3,638 | 2:11.9 | ||
| 752 | Richard Diaz | 53 | Fair Lawn, NJ | USA | 3,638 | 2:11.9 | |
| 752 | Jamey Goldberg | 48 | USA | 3,638 | 2:11.9 | ||
| 755 | Jack Goral | 40 | POL | 3,637 | 2:11.9 | ||
| 755 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 3,637 | 2:11.9 |
| 755 | Igor Voljevica | 36 | NOR | 3,637 | 2:11.9 | ||
| 758 | Sean Nelson | 33 | USA | 3,636 | 2:12.0 | ||
| 758 | Steven Ward | 53 | USA | 3,636 | 2:12.0 | ||
| 760 | Marian Niculescu | 71 | ON | CAN | 3,635 | 2:12.0 | |
| 760 | Jochen van Nahmen | 56 | GER | 3,635 | 2:12.0 | ||
| 762 | Tanya Coram | 48 | USA | 3,634 | 2:12.0 | ||
| 762 | Doug Goelz | 69 | USA | 3,634 | 2:12.0 | ||
| 764 | James Hingston | 53 | GBR | 3,633 | 2:12.1 | ||
| 765 | Eric Kerr | 27 | CAN | 3,632 | 2:12.1 | ||
| 766 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 3,631 | 2:12.1 | |
| 766 | Art Runyon-Hass | 67 | USA | 3,631 | 2:12.1 | ||
| 768 | Steven Buckle | 72 | SUDBURY | GBR | Age Without Limits | 3,628 | 2:12.3 |
| 768 | David Smith | 75 | CAN | 3,628 | 2:12.3 | ||
| 770 | Eric Peterson | 42 | USA | 3,626 | 2:12.3 | ||
| 771 | Riccardo Lolato | 41 | ITA | 3,625 | 2:12.4 | ||
| 772 | Nigel Beagarie | 72 | GBR | 3,623 | 2:12.4 | ||
| 772 | Steen Wilson | 25 | Edmonton, AB | CAN | 3,623 | 2:12.4 | |
| 774 | Luca Della | 31 | ITA | 3,621 | 2:12.5 | ||
| 774 | Austin Wahaus | 37 | KS | USA | 3,621 | 2:12.5 | |
| 776 | Andrea Forlani | 53 | ITA | 3,620 | 2:12.5 | ||
| 776 | Dario Chesti | 55 | FRA | 3,620 | 2:12.5 | ||
| 776 | Osai Ball | 21 | USA | 3,620 | 2:12.5 | ||
| 779 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,618 | 2:12.6 |
| 779 | Wies Van Santvoort | 37 | NED | 3,618 | 2:12.6 | ||
| 779 | Mike Scott | 49 | GBR | 3,618 | 2:12.6 | ||
| 779 | Kevin Ruesch | 75 | USA | 3,618 | 2:12.6 | ||
| 783 | Francisco Fajardo | 52 | MEX | 3,617 | 2:12.7 | ||
| 784 | Jo Woodley | 66 | Appledore | GBR | 3,613 | 2:12.8 | |
| 784 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 3,613 | 2:12.8 |
| 784 | Mark Hancock | 55 | Lymington | GBR | Pikelet IRC | 3,613 | 2:12.8 |
| 784 | Elizabeth Rose | 40 | USA | 3,613 | 2:12.8 | ||
| 788 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:12.9 |
| 789 | David Sykes | 79 | Ft Worth, TX | USA | 3,610 | 2:12.9 | |
| 789 | Margaret Snell | 44 | Bangor, ME | USA | 3,610 | 2:12.9 | |
| 791 | Mat M | 41 | ON | CAN | 3,609 | 2:13.0 | |
| 792 | Nicki Kayser | - | LUX | 3,608 | 2:13.0 | ||
| 793 | Tim Ochsner | 60 | USA | 3,607 | 2:13.0 | ||
| 793 | lister kire | 55 | Castricum | NED | Crossfit Castrum | 3,607 | 2:13.0 |
| 793 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,607 | 2:13.0 |
| 796 | Roger Dix | 69 | Ilmer | GBR | 3,606 | 2:13.1 | |
| 797 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,605 | 2:13.1 |
| 798 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 3,603 | 2:13.2 |
| 798 | Charlotte Reina | 52 | GBR | 3,603 | 2:13.2 | ||
| 798 | Sameer Patel | 53 | USA | 3,603 | 2:13.2 |