Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Thea Roordink	46		NED		3,465	2:18.5
751	Peter Mercek	26		SVK		3,465	2:18.5
753	Kristi Sue-Ako	42		USA		3,464	2:18.5
754	Jodie Hopkisson	56		GBR		3,463	2:18.6
754	Mark Arnold	41		GER		3,463	2:18.6
756	Jean Paul Jeanneau	64		FRA		3,461	2:18.6
756	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	3,461	2:18.6
758	Sjoerd Tiemstra	69		NED		3,460	2:18.7
758	John Collins	60		USA		3,460	2:18.7
760	Ross Kastner	42		USA		3,459	2:18.7
760	Dominik Reimann	38		GER		3,459	2:18.7
762	Andy Keirn	61		USA		3,456	2:18.8
762	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,456	2:18.8
762	Joe Maune	63		USA		3,456	2:18.8
765	G Paisley	55		USA	US Navy Veteran	3,455	2:18.9
766	Christina Fraser	45		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,453	2:19.0
767	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,452	2:19.0
767	Douglas Smith	49		USA		3,452	2:19.0
769	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:19.1
770	Andrew Asuaje	37		USA		3,447	2:19.2
771	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:19.2
772	Kevin Hodder	53		GBR		3,445	2:19.3
772	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:19.3
774	Ron Sciepko	56		USA		3,444	2:19.3
774	Michelle Boston	56		USA		3,444	2:19.3
774	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,444	2:19.3
777	Patrick Berger-Stern	34		AUT		3,441	2:19.4
777	Angela Zurick	48		USA		3,441	2:19.4
779	Evan Lezar	43	Berlin	GER		3,438	2:19.6
779	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,438	2:19.6
781	Martin Strohmaier	43		AUT		3,437	2:19.6
781	Dennis Vratsinis	63	THESSALONIKI	GRE		3,437	2:19.6
781	April Sutherland	45		USA	Rocket City Rowing Club	3,437	2:19.6
784	Hélène Peralta	36		FRA		3,436	2:19.6
785	Francesco Foschetti	42		GBR		3,435	2:19.7
785	Sissel Merete Andersen	63		NOR		3,435	2:19.7
787	Vaëlle Vervray	50		FRA		3,434	2:19.7
788	Nev Sprott	69		AUS		3,433	2:19.8
789	Chuck Emmerich	48		USA		3,429	2:19.9
790	Anna Axelsson	48		SUI		3,427	2:20.0
791	Daren Gregg	60	Colerne	GBR		3,422	2:20.2
791	Richard Atkin	42		GBR		3,422	2:20.2
791	Thomas Savage	-		USA		3,422	2:20.2
791	Thomas Miloski	56		USA		3,422	2:20.2
795	Felix Densing	31		GER		3,421	2:20.3
795	Charles Mccoll	56		GBR		3,421	2:20.3
797	Esmee van der Wijngaard	29		NED		3,420	2:20.3
798	JY Dou	59		BEL		3,418	2:20.4
799	Betsy Nicholson	43		USA	Crossfit Voyage	3,416	2:20.5
799	Gregory Ham	69		USA		3,416	2:20.5