Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Janet Hallahan	67		USA		3,226	2:28.7
652	Emily Heystek	37		USA		3,223	2:28.9
653	Dale Goodwin	78	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:29.0
654	Julie Fryer	42		AUS		3,220	2:29.0
655	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,218	2:29.1
656	Jas C	50	🇦🇺Sydney, NSW	AUS		3,215	2:29.3
657	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,214	2:29.3
658	Imke Gessinger	35		GER		3,213	2:29.3
658	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	3,213	2:29.3
660	Peter Gackenheimer	50	Wendlingen	GER		3,211	2:29.4
661	Bily Mcallester	49	MN	USA		3,210	2:29.5
662	Are Lind	52		NOR		3,209	2:29.5
663	Vanessa H	36		USA		3,207	2:29.6
664	Naresh Chaurushi	63	Surat	IND	Athlecross	3,201	2:29.9
665	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,200	2:30.0
666	Michael Wood	61		USA		3,198	2:30.0
667	C Ko	51		USA		3,194	2:30.2
667	Erin H	41		USA		3,194	2:30.2
669	Steven Smith	72	Broken Arrow, OK	USA		3,190	2:30.4
670	Josh Cohen	60		USA		3,189	2:30.5
671	Ashley Maynes	38		USA		3,186	2:30.6
672	Ian Kennerley	49		GBR		3,179	2:30.9
673	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:31.2
674	Michael Gibbons	57		USA		3,170	2:31.4
675	Andy Laffan	64	Isle of Lewis	GBR		3,169	2:31.4
676	Patrick Kelly	51	Marieville, QC	CAN		3,164	2:31.7
677	V Rawson	48		GBR		3,159	2:31.9
677	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,159	2:31.9
679	Anni Gro	54		GER		3,156	2:32.0
680	Michael Carey	58		USA	U.S. Navy Veteran	3,155	2:32.1
680	Louise McDowell	53		GBR		3,155	2:32.1
682	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,152	2:32.2
683	Donald Poust	58	Hickory, NC	USA		3,150	2:32.3
684	Christian Krenn	56	Kasten/Wundschuh	AUT		3,149	2:32.4
684	Mike Riebesehl	67	Beaufort, NC	USA		3,149	2:32.4
686	Emily Tilbury	42		USA		3,148	2:32.4
687	Michelle Jackson	62		AUS		3,141	2:32.8
688	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,140	2:32.8
689	Rick Ingram	68	Fruitland Park, FL	USA		3,132	2:33.2
689	Mieke Adams	40		NED		3,132	2:33.2
691	Kirsty Nicholson	40	Glasgow	GBR		3,122	2:33.7
692	Jörg Laumann	48		GER		3,121	2:33.7
693	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,119	2:33.8
694	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,116	2:34.0
695	Pete Strachota	69	Apex, NC	USA		3,109	2:34.3
696	Robert Klobukowski	50		USA		3,102	2:34.7
697	Se chang Oh	46		KOR		3,100	2:34.8
698	Peta Reynolds	49	VIC	AUS		3,094	2:35.1
699	Barbara Venturelli	54		USA		3,092	2:35.2
700	Jacquie S	50	WA	AUS		3,090	2:35.3