Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,846 | 2:04.8 | |
| 502 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,845 | 2:04.8 | |
| 503 | Andrew Kersten | 45 | Asheville, NC | USA | 3,844 | 2:04.8 | |
| 503 | Thomas Leone | 25 | USA | 3,844 | 2:04.8 | ||
| 505 | Tony Ward | 61 | GBR | 3,843 | 2:04.9 | ||
| 505 | Paul Trotter | 51 | GBR | 3,843 | 2:04.9 | ||
| 507 | Mathew Thomas | 35 | GBR | 3,841 | 2:04.9 | ||
| 507 | Oliver Wells | 34 | GBR | 3,841 | 2:04.9 | ||
| 509 | Thomas B | 47 | FRA | 3,840 | 2:05.0 | ||
| 509 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,840 | 2:05.0 | |
| 511 | Richard Crichton | 48 | GBR | 3,839 | 2:05.0 | ||
| 512 | Dagmar Krämer | 57 | GER | 3,838 | 2:05.0 | ||
| 512 | Kyle McClure | 40 | USA | 3,838 | 2:05.0 | ||
| 514 | Raid Louarradi | 35 | FRA | 3,837 | 2:05.0 | ||
| 514 | Steve Timbs | 63 | DeBeauvoir | GBR | 3,837 | 2:05.0 | |
| 516 | Geoff Steffee | 56 | Elizabethton, TN | USA | 3,836 | 2:05.1 | |
| 516 | Caleb Petrone | 35 | Newport News, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,836 | 2:05.1 |
| 518 | Michi B | 44 | GER | 3,833 | 2:05.2 | ||
| 518 | Ryan Tiffin | 40 | USA | 3,833 | 2:05.2 | ||
| 520 | Eric Frappier | 44 | Montréal, QC | CAN | 3,831 | 2:05.2 | |
| 520 | Jonas Levander | 54 | SWE | 3,831 | 2:05.2 | ||
| 522 | Markus Seck | 64 | GER | 3,830 | 2:05.3 | ||
| 523 | Xu Lin | 39 | Los Angeles, CA | USA | 3,829 | 2:05.3 | |
| 523 | He X | 37 | CHN | 3,829 | 2:05.3 | ||
| 523 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,829 | 2:05.3 | |
| 526 | Jennifer Stephens | 52 | USA | 3,828 | 2:05.3 | ||
| 527 | Kasey Litteken | 39 | USA | 3,827 | 2:05.4 | ||
| 528 | Tom Wilson | 29 | GBR | 3,826 | 2:05.4 | ||
| 529 | Mark Wood | 54 | GBR | 3,825 | 2:05.4 | ||
| 529 | Martin Bush | 54 | GBR | 3,825 | 2:05.4 | ||
| 531 | Ryan Wetmore | 43 | Fort Mill, SC | USA | 3,823 | 2:05.5 | |
| 531 | William Wallace | 46 | USA | 3,823 | 2:05.5 | ||
| 533 | Dominic Devera | 29 | USA | 3,822 | 2:05.5 | ||
| 533 | R Jones | 38 | Huntsville, AL | USA | 3,822 | 2:05.5 | |
| 535 | Jim Grafmeyer | 43 | USA | 3,821 | 2:05.6 | ||
| 536 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,820 | 2:05.6 | |
| 536 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,820 | 2:05.6 |
| 538 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,818 | 2:05.7 |
| 539 | Martin Bergs | 49 | Hürtgenwald | GER | 3,817 | 2:05.7 | |
| 539 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,817 | 2:05.7 | |
| 539 | David Johnston | 48 | USA | 3,817 | 2:05.7 | ||
| 539 | Wilmer Sweetser | 68 | Springfield , VA | USA | 3,817 | 2:05.7 | |
| 543 | Alex Petrusev | 62 | Bright's Grove, ON | CAN | 3,815 | 2:05.8 | |
| 544 | Patrick Kevelaerts | 67 | Westmalle | BEL | 3,812 | 2:05.9 | |
| 545 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,811 | 2:05.9 |
| 545 | Maarten Lemmens | 39 | BEL | 3,811 | 2:05.9 | ||
| 545 | Ben Dorrington | 41 | GBR | 3,811 | 2:05.9 | ||
| 545 | Alex Fry | 39 | USA | 3,811 | 2:05.9 | ||
| 549 | Jill Reynolds | 54 | GBR | 3,810 | 2:05.9 | ||
| 549 | Soohwan Kim | 52 | Yongin | KOR | 3,810 | 2:05.9 |