Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Steven Robinson | 53 | USA | 3,768 | 2:07.3 | ||
| 602 | Harold G Foxton | 69 | AUS | 3,766 | 2:07.4 | ||
| 603 | Arne Frank | 50 | GER | 3,765 | 2:07.4 | ||
| 604 | John Fowler | 58 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,761 | 2:07.6 |
| 605 | Michael Charles | 64 | GBR | 3,760 | 2:07.6 | ||
| 605 | Attila Nagy | 56 | USA | 3,760 | 2:07.6 | ||
| 607 | Benjamin Budzien | 24 | GER | 3,759 | 2:07.6 | ||
| 607 | Logan BENHAM | 14 | GBR | 3,759 | 2:07.6 | ||
| 609 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,758 | 2:07.7 | |
| 610 | Gary Schmidt | 60 | USA | 3,757 | 2:07.7 | ||
| 611 | Michael Baa | 40 | GER | 3,756 | 2:07.7 | ||
| 612 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,755 | 2:07.8 |
| 612 | Marko Saban | 65 | Toronto, ON | CAN | Don Rowing Club | 3,755 | 2:07.8 |
| 614 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,754 | 2:07.8 |
| 614 | Bruno Gagnon | 37 | CAN | 3,754 | 2:07.8 | ||
| 614 | Marcus Wills | 59 | GBR | 3,754 | 2:07.8 | ||
| 617 | Colin Wood | 51 | GBR | 3,752 | 2:07.9 | ||
| 618 | Tim Row | 49 | USA | 3,751 | 2:07.9 | ||
| 619 | Greg MacNeil | 50 | USA | 3,750 | 2:08.0 | ||
| 619 | James Delecki | 40 | Kailua, HI | USA | U.S. Marines | 3,750 | 2:08.0 |
| 621 | Don Bennett | 63 | Tampa, FL | USA | 3,749 | 2:08.0 | |
| 621 | David Meyer | 37 | USA | 3,749 | 2:08.0 | ||
| 623 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:08.0 |
| 623 | Hubert Gehring | 61 | Nürnberg | GER | 3,748 | 2:08.0 | |
| 623 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,748 | 2:08.0 |
| 623 | Steve Rocha | 65 | Modesto, CA | USA | 3,748 | 2:08.0 | |
| 627 | Jack Horseman | 48 | QC | CAN | 3,743 | 2:08.2 | |
| 627 | David Panzer | 55 | CO | USA | 3,743 | 2:08.2 | |
| 629 | Amy Grace | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,742 | 2:08.2 | |
| 629 | Kevin Holcomb | 58 | USA | 3,742 | 2:08.2 | ||
| 631 | Peter Warmuz | 45 | CAN | 3,741 | 2:08.3 | ||
| 632 | Nic Z | 55 | AUS | 3,740 | 2:08.3 | ||
| 632 | Rick Schoeberlein | 55 | Rochester, NY | USA | 3,740 | 2:08.3 | |
| 634 | Rik Ellerton | 51 | AUS | 3,739 | 2:08.3 | ||
| 634 | Thor Ole Johansen | 45 | NOR | 3,739 | 2:08.3 | ||
| 636 | Brian Swords | 42 | USA | 3,737 | 2:08.4 | ||
| 637 | Mark SPEAKMAN | 55 | GBR | 3,735 | 2:08.5 | ||
| 637 | Greg Gaskin | 37 | USA | 3,735 | 2:08.5 | ||
| 637 | Tim Russell | 42 | USA | 3,735 | 2:08.5 | ||
| 640 | Morten Jensen | 63 | DEN | 3,734 | 2:08.5 | ||
| 640 | marc dumas | 35 | CAN | 3,734 | 2:08.5 | ||
| 642 | Luke Ontiveros | 64 | CA | USA | 3,733 | 2:08.5 | |
| 643 | Bill Hughes | 68 | OH | USA | 3,732 | 2:08.6 | |
| 644 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:08.6 | |
| 645 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,730 | 2:08.6 |
| 645 | Nathan Stout | 64 | Overland Park, KS | USA | 3,730 | 2:08.6 | |
| 645 | Sofia Rodriguez | 19 | GEQ | 3,730 | 2:08.6 | ||
| 645 | Marc-André Blouin | 34 | CAN | 3,730 | 2:08.6 | ||
| 645 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:08.6 |
| 650 | Brian Mcintosh | 59 | GBR | 3,729 | 2:08.7 |