Workout of the Day
« March 13, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Paul Mearns | 56 | RSA | 3,316 | 2:24.7 | ||
| 602 | Anthony Ellis | 61 | USA | 3,313 | 2:24.8 | ||
| 603 | Robert Stanton | 42 | USA | 3,312 | 2:24.9 | ||
| 604 | Kristin Larson | 53 | Boulder, CO | USA | 3,311 | 2:24.9 | |
| 605 | Dan Harbison | 54 | USA | 3,310 | 2:25.0 | ||
| 606 | Save Fortunato | 46 | ITA | 3,307 | 2:25.1 | ||
| 607 | Ed Cusack | 81 | Haddonfield, NJ | USA | 3,306 | 2:25.1 | |
| 608 | Lisa Cocks | 44 | AUS | 3,302 | 2:25.3 | ||
| 609 | Jack Fessler | 75 | USA | 3,297 | 2:25.5 | ||
| 610 | STEVEN GARFINKEL | 68 | USA | 3,296 | 2:25.6 | ||
| 611 | Andy Tate | 74 | GBR | 3,293 | 2:25.7 | ||
| 612 | Janet Gumataotao | 37 | USA | 3,284 | 2:26.1 | ||
| 613 | Weston Hawkins | 32 | USA | 3,282 | 2:26.2 | ||
| 614 | Dan Bratta | 61 | USA | 3,277 | 2:26.4 | ||
| 614 | Matthew Boyle | 44 | San Diego, CA | USA | 3,277 | 2:26.4 | |
| 616 | Paul Williams | 65 | GBR | 3,272 | 2:26.6 | ||
| 617 | Jennifer Bucci | 56 | USA | 3,269 | 2:26.8 | ||
| 617 | Heather Cunningham | 32 | GBR | 3,269 | 2:26.8 | ||
| 619 | Ivan Lopez | 63 | USA | 3,268 | 2:26.8 | ||
| 620 | Ted Kruse | 58 | SWE | 3,266 | 2:26.9 | ||
| 621 | David Brynn | 73 | Lincoln, VT | USA | 3,264 | 2:27.0 | |
| 621 | Matthew Bolton | 42 | USA | 3,264 | 2:27.0 | ||
| 623 | Steven Risch | 60 | USA | 3,261 | 2:27.1 | ||
| 624 | Jenny Ma | 43 | Toronto, ON | CAN | 3,260 | 2:27.2 | |
| 625 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,259 | 2:27.2 | |
| 625 | David Frazier | 64 | USA | 3,259 | 2:27.2 | ||
| 625 | Sean M | 54 | Folly Beach, SC | USA | 3,259 | 2:27.2 | |
| 628 | Ad Snijders | 63 | Etten-Leur | NED | 3,256 | 2:27.4 | |
| 629 | Pat Walsh | 68 | USA | 3,253 | 2:27.5 | ||
| 630 | Kuba J | 40 | GBR | 3,252 | 2:27.6 | ||
| 631 | Em Holdway | 51 | USA | Darkhorse Rowing | 3,251 | 2:27.6 | |
| 632 | Joos Schrijvers | 67 | Petten | NED | 3,250 | 2:27.6 | |
| 633 | Harry Lim | 48 | Orlando, FL | USA | 3,249 | 2:27.7 | |
| 634 | Emma Wilson | 54 | AUS | 3,248 | 2:27.7 | ||
| 634 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 3,248 | 2:27.7 | |
| 636 | Jen Pontikes | 53 | USA | 3,245 | 2:27.9 | ||
| 637 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 3,239 | 2:28.1 | |
| 638 | Mike F. | 47 | OH | USA | 3,238 | 2:28.2 | |
| 639 | Debbie Foxford | 48 | GBR | 3,237 | 2:28.2 | ||
| 639 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,237 | 2:28.2 |
| 641 | Alex Mahy | 50 | CAN | 3,236 | 2:28.3 | ||
| 642 | Kai Erler | 42 | AUT | 3,235 | 2:28.3 | ||
| 642 | Michael Mendes | 73 | CAN | 3,235 | 2:28.3 | ||
| 644 | Karl Shackelford | 55 | USA | 3,232 | 2:28.5 | ||
| 645 | Keith Woods | 54 | USA | 3,231 | 2:28.5 | ||
| 645 | Jessica De Prins | 38 | BEL | 3,231 | 2:28.5 | ||
| 647 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 3,229 | 2:28.6 |
| 648 | Alina Banea | 30 | GBR | 3,227 | 2:28.7 | ||
| 648 | Karen Werth | 62 | Washington, DC | USA | Capital Rowing Club | 3,227 | 2:28.7 |
| 650 | Walter B | 56 | NED | 3,226 | 2:28.7 |