Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Thomas Zimmer	57		GER		3,702	2:09.6
352	K Mal	56		USA		3,698	2:09.7
353	Kevin Low	64		CAN		3,696	2:09.8
354	George Kinter	52		USA		3,695	2:09.9
355	Wiebke Dempwolff	44	Celle	GER		3,694	2:09.9
356	Werner Hofer	50	Tirol	AUT		3,693	2:09.9
357	Kevin Goossens	36		BEL		3,692	2:10.0
358	Adelaide Tong	37		NZL		3,689	2:10.1
359	Nick Kuhle	62		GBR		3,688	2:10.1
359	Thomas Bjørn Thommesen	70		NOR		3,688	2:10.1
361	Peter Cleary	58		USA		3,686	2:10.2
362	erik farrington	53		USA		3,684	2:10.2
362	bill martin	66	canonsburg, PA	USA	USMC Veterans	3,684	2:10.2
364	Randy Hagge	67		USA		3,679	2:10.4
365	상민 한	46		KOR		3,678	2:10.5
365	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,678	2:10.5
367	Tyler Cantrell	41		USA		3,676	2:10.5
368	Manuel Rosellini	52		FRA		3,674	2:10.6
369	Anna Davison	57		NZL		3,673	2:10.6
369	tim barber	55		GBR		3,673	2:10.6
371	Gary Knighton	57		GBR		3,670	2:10.7
372	Stephen Zebley	55		USA		3,669	2:10.8
373	rain chen	45		CHN		3,666	2:10.9
374	Richard Finch	48		QAT		3,665	2:10.9
375	William Doby	52	Southlake, TX	USA		3,664	2:11.0
376	Thomas Lundstrom	55	Fall River, MA	USA		3,663	2:11.0
377	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	3,661	2:11.1
378	Frank Schrijvers	67		NED		3,659	2:11.1
379	Marco Gabel	55		GER		3,652	2:11.4
380	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
380	Daniel Zimpel	56		USA		3,650	2:11.5
382	Bora Gulari	50	Detroit, MI	USA	University of Michigan	3,649	2:11.5
383	Warren Stanley	61		AUS		3,647	2:11.6
384	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,646	2:11.6
385	Matt Blotevogel	60	Kansas City, MO	USA		3,643	2:11.7
386	q h	40		CHN		3,641	2:11.8
387	Thomas Pacher	53		ITA		3,640	2:11.8
387	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,640	2:11.8
389	Aaron Starks	56	Tumwater, WA	USA		3,639	2:11.9
390	Rob Kozlowski	50		USA		3,638	2:11.9
390	Richard Diaz	53	Fair Lawn, NJ	USA		3,638	2:11.9
392	Jack Goral	40		POL		3,637	2:11.9
392	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	3,637	2:11.9
394	Tanya Coram	48		USA		3,634	2:12.0
395	James Hingston	53		GBR		3,633	2:12.1
396	Eric Kerr	27		CAN		3,632	2:12.1
397	Steven Buckle	72	SUDBURY	GBR	Age Without Limits	3,628	2:12.3
398	Eric Peterson	42		USA		3,626	2:12.3
399	Nigel Beagarie	72		GBR		3,623	2:12.4
400	Andrea Forlani	53		ITA		3,620	2:12.5