Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Matthew Keep	46	ME	USA		4,012	1:59.6
352	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,010	1:59.7
352	Jonathan Hung	42		USA		4,010	1:59.7
354	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	4,008	1:59.7
355	Daniel Facer	41		USA		4,004	1:59.8
356	Chad Mochrie	55	Simi Valley, CA	USA		4,003	1:59.9
357	Eliot Bassett	45		USA		3,999	2:00.0
358	Kirk Knudsen	61	Milford, CT	USA	New Haven Rowing Club	3,997	2:00.0
358	Jean-Louis Raveau	55		FRA		3,997	2:00.0
360	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,996	2:00.1
361	Ian Reyes	17		ESA		3,995	2:00.1
362	Martin Knodt	71	Dreieich	GER		3,994	2:00.1
362	Henry Foerster	42		USA		3,994	2:00.1
362	Dominique Frenette	49		CAN		3,994	2:00.1
365	Jonas De Rese	43		NED		3,992	2:00.2
366	Alice Macphillamy	39		PNG		3,991	2:00.2
366	Joseph Jones	58	Lebanon, NH	USA	Upper Valley Rowing Foundation	3,991	2:00.2
368	Jason Simkins	55		USA	U.S. Navy	3,990	2:00.3
369	Nick Balazs	49	Madison, WI	USA	U.S. Navy Veteran	3,989	2:00.3
370	Ian Knox	56		USA		3,987	2:00.3
370	Mårten Szymanowski	56		SWE		3,987	2:00.3
372	Lewis Chandler	29		GBR		3,985	2:00.4
372	Angel Gatell	53	GUAYNABO	PUR		3,985	2:00.4
374	Patrick Mooney	41		USA		3,984	2:00.4
374	Tex Vertongen	54		USA		3,984	2:00.4
374	Edward VanDam	63	Chicago, IL	USA		3,984	2:00.4
377	Alan COSNE	35		FRA		3,983	2:00.5
378	Alejandro De la Rosa Hinojal	47	Alicante	ESP		3,982	2:00.5
379	Kristina Karavaj	43		NOR		3,981	2:00.5
379	Keven Desrosiers	39		CAN		3,981	2:00.5
381	Alexander Brown	33		GBR		3,980	2:00.6
381	clemente pediconi	51		ITA		3,980	2:00.6
383	Robert Burley	51	Burtonsville , MD	USA		3,979	2:00.6
384	James McIntyre	52		AUS		3,977	2:00.6
385	Lukas Fisher	40		USA		3,974	2:00.7
385	harold creech	61	Greensboro, NC	USA		3,974	2:00.7
387	Qidi Zhou	42	北京	CHN		3,972	2:00.8
387	Simon Staats	42		USA		3,972	2:00.8
389	Simon Peerboom	33	Plainevaux	BEL		3,970	2:00.9
389	Dirk Wagner	50		GER		3,970	2:00.9
391	Tanner Ripley	38	Great Falls, MT	USA		3,969	2:00.9
392	Charles Wright	35		USA		3,968	2:00.9
393	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	3,967	2:00.9
394	Stephen Robertson	59		AUS		3,963	2:01.1
395	d jason roberts	49		USA		3,961	2:01.1
396	David Piazza	67	Pacific Grove, CA	USA	Age Without Limits	3,960	2:01.2
397	Jason Butler	44	Dallas, OR	USA		3,958	2:01.2
398	Jens Karlmark	46		SWE		3,956	2:01.3
399	Brian Keane	56		USA		3,955	2:01.3
400	Murray McKenzie	71	Winnipeg, MB	CAN		3,953	2:01.4