Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alex Gibson | 32 | USA | 4,124 | 1:56.3 | ||
| 202 | Jonathan Mann | 41 | Saint Cyrus | GBR | Mearns CrossFit | 4,123 | 1:56.4 |
| 203 | Anton Rosseel | 28 | BEL | 4,121 | 1:56.4 | ||
| 204 | Cory Olson | 46 | MN | USA | 4,118 | 1:56.5 | |
| 205 | Iago Mariño | 44 | ESP | 4,114 | 1:56.6 | ||
| 206 | Gareth Pugh | 50 | Stafford | GBR | 4,112 | 1:56.7 | |
| 206 | Jake Howells | 32 | GBR | 4,112 | 1:56.7 | ||
| 208 | Gareth Macleod | 43 | GBR | 4,111 | 1:56.7 | ||
| 209 | Lennart Tenten | 50 | NED | 4,110 | 1:56.7 | ||
| 209 | Johannes Fogh | 38 | DEN | 4,110 | 1:56.7 | ||
| 211 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 4,109 | 1:56.8 |
| 212 | Gabriel Belanger | 34 | CAN | 4,107 | 1:56.8 | ||
| 213 | Anders Oftedal Hagevik | 38 | NOR | 4,106 | 1:56.9 | ||
| 214 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,104 | 1:56.9 |
| 214 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,104 | 1:56.9 |
| 214 | Michael Berty | 52 | USA | 4,104 | 1:56.9 | ||
| 214 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 4,104 | 1:56.9 |
| 218 | Thomas Linthicum | 35 | Johns creek, GA | USA | 4,102 | 1:57.0 | |
| 219 | Stephan Van duin | 41 | NED | 4,100 | 1:57.0 | ||
| 220 | susumu yamashita | 59 | kagoshima | JPN | 4,099 | 1:57.1 | |
| 221 | Russell King | 54 | GBR | 4,097 | 1:57.1 | ||
| 222 | Raffaele Guerra | 52 | ITA | 4,096 | 1:57.1 | ||
| 222 | Peter Brown | 59 | Wakefield | GBR | 4,096 | 1:57.1 | |
| 222 | Christian Ernst | 40 | TN | USA | Row House Cool Springs | 4,096 | 1:57.1 |
| 222 | Roberto Prezzi | 61 | BEL | 4,096 | 1:57.1 | ||
| 222 | Zachary Stout | 34 | USA | 4,096 | 1:57.1 | ||
| 222 | Oscar Castanon | 45 | ON | CAN | 4,096 | 1:57.1 | |
| 228 | Matthew Hooper | 44 | GBR | 4,095 | 1:57.2 | ||
| 228 | Chris Madras | 42 | USA | 4,095 | 1:57.2 | ||
| 228 | Mark Taylor | 48 | CAN | 4,095 | 1:57.2 | ||
| 231 | Dr Dave | 33 | USA | 4,094 | 1:57.2 | ||
| 232 | Shane Fox | 46 | AB | CAN | 4,092 | 1:57.3 | |
| 233 | Honza Švejda | 34 | CZE | 4,091 | 1:57.3 | ||
| 234 | Brent Morris | 49 | USA | 4,090 | 1:57.3 | ||
| 234 | Nick Shea | 32 | USA | 4,090 | 1:57.3 | ||
| 236 | Kristian Sørensen | 36 | DEN | 4,089 | 1:57.3 | ||
| 236 | Bronco MacDonald | 41 | USA | 4,089 | 1:57.3 | ||
| 238 | Peter Ricciardo | 49 | WA | AUS | 4,087 | 1:57.4 | |
| 238 | Sebastien Saylor | 49 | USA | 4,087 | 1:57.4 | ||
| 240 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,086 | 1:57.4 |
| 241 | Will Lock | 26 | GBR | 4,085 | 1:57.5 | ||
| 242 | David Roode | 59 | FRA | 4,083 | 1:57.5 | ||
| 242 | Kevin Ray | 47 | GBR | 4,083 | 1:57.5 | ||
| 244 | Michael Dohme | 63 | GER | 4,082 | 1:57.5 | ||
| 245 | David Rigutto | 57 | CAN | 4,081 | 1:57.6 | ||
| 246 | Ellie Brisbane | 31 | GBR | 4,079 | 1:57.6 | ||
| 246 | Christian brucy | 47 | FRA | 4,079 | 1:57.6 | ||
| 248 | Adam Malec | 54 | INA | 4,076 | 1:57.7 | ||
| 249 | Sammy Dalewyn | 47 | BEL | 4,075 | 1:57.7 | ||
| 250 | Harry Kirkland | 28 | AUS | 4,074 | 1:57.8 |