Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	clemente pediconi	51		ITA		3,980	2:00.6
202	James McIntyre	52		AUS		3,977	2:00.6
203	Qidi Zhou	42	北京	CHN		3,972	2:00.8
203	Simon Staats	42		USA		3,972	2:00.8
205	Simon Peerboom	33	Plainevaux	BEL		3,970	2:00.9
205	Dirk Wagner	50		GER		3,970	2:00.9
207	Tanner Ripley	38	Great Falls, MT	USA		3,969	2:00.9
208	Stephen Robertson	59		AUS		3,963	2:01.1
209	Jason Butler	44	Dallas, OR	USA		3,958	2:01.2
210	Jens Karlmark	46		SWE		3,956	2:01.3
211	Tom Rehnert	34		USA		3,950	2:01.5
212	Peter Rothgery	44	KY	USA		3,945	2:01.6
213	Magnus Eliasson	51		SWE		3,943	2:01.7
213	Joost de J	48		NED		3,943	2:01.7
215	Iain Robertson	42		GBR		3,942	2:01.7
215	Lars Poulsen	42		DEN		3,942	2:01.7
217	Kelly Stark	48		GBR	Fitness Matters	3,941	2:01.7
218	Dominique Delahaye	66		FRA		3,935	2:01.9
219	Justin Blott	35		USA	U.S. Air Force	3,933	2:02.0
220	Phil Reinsoo	45		CAN		3,928	2:02.1
221	Matt Zummo	48		USA		3,927	2:02.2
222	Harold van Dijk	63		NED		3,926	2:02.2
223	James Timmerman	58	Sparks, MD	USA		3,924	2:02.3
224	Stefan Pfluger	54		SUI		3,923	2:02.3
225	Vince Pratt	32		USA		3,919	2:02.4
226	Zbynek Zahlava	43		SUI		3,917	2:02.5
226	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	3,917	2:02.5
228	Wellington Won	51		USA		3,914	2:02.6
229	Bernd Binnewies	58		GER		3,911	2:02.7
230	Todd Leather	47		AUS		3,909	2:02.7
231	DÊNIS QUADROS	45	PORTO	POR		3,907	2:02.8
232	Michelle Jones	44		GBR		3,905	2:02.9
233	Dean Warren	56		AUS		3,903	2:02.9
233	James Purdy	40		GBR		3,903	2:02.9
235	Tobias Schreck	47		GER		3,901	2:03.0
236	Danilo Rauco	65		ITA		3,895	2:03.2
237	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	3,890	2:03.3
238	Dora Alicia Escobar	43		GEQ		3,889	2:03.4
239	Tyler Carroll	46	Sunshine Coast , QLD	AUS		3,888	2:03.4
240	Michael Young	56		GBR		3,885	2:03.5
241	Eyvind Akraberg Hansen	50		DEN		3,883	2:03.6
242	Mark Francis	54		GBR		3,880	2:03.7
243	Blake Tversky	26		USA	Randall County Sheriff’s Office	3,879	2:03.7
244	Alibek Abdurazakov	32		KAZ		3,877	2:03.8
245	Chip Magid	64		USA		3,876	2:03.8
245	Blake Willson	33		USA		3,876	2:03.8
247	Sam Morley	42	Sheffield	GBR		3,869	2:04.0
247	Lidewij Klooster	28		NED		3,869	2:04.0
249	John Cockram	53	Bradford	GBR		3,865	2:04.1
250	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,863	2:04.2