Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marc Fortin	62		CAN		4,146	1:55.7
102	Mike Gold	61		AUS		4,144	1:55.8
102	Alexander Schnurrer	37		SUI		4,144	1:55.8
102	Martin Chadban	54		AUS		4,144	1:55.8
102	Christian Hobbie	39		GER		4,144	1:55.8
106	Florent LANGLAIS_DGLN	35		FRA		4,141	1:55.9
107	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	4,140	1:55.9
108	Rob Fowler	47		GBR		4,132	1:56.1
109	Tomi G	44		FIN		4,131	1:56.1
110	Wayne Dilworth	60	High Peak	IRL		4,129	1:56.2
111	Barthold Schroot	67	Bilthoven 🇳🇱	NED		4,126	1:56.3
112	Alex Gibson	32		USA		4,124	1:56.3
113	Cory Olson	46	MN	USA		4,118	1:56.5
114	Lennart Tenten	50		NED		4,110	1:56.7
114	Johannes Fogh	38		DEN		4,110	1:56.7
116	Anders Oftedal Hagevik	38		NOR		4,106	1:56.9
117	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,104	1:56.9
117	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,104	1:56.9
117	Michael Berty	52		USA		4,104	1:56.9
120	Stephan Van duin	41		NED		4,100	1:57.0
121	susumu yamashita	59	kagoshima	JPN		4,099	1:57.1
122	Russell King	54		GBR		4,097	1:57.1
123	Raffaele Guerra	52		ITA		4,096	1:57.1
123	Peter Brown	59	Wakefield	GBR		4,096	1:57.1
123	Christian Ernst	40	TN	USA	Row House Cool Springs	4,096	1:57.1
126	Matthew Hooper	44		GBR		4,095	1:57.2
126	Chris Madras	42		USA		4,095	1:57.2
128	Shane Fox	46	AB	CAN		4,092	1:57.3
129	Brent Morris	49		USA		4,090	1:57.3
130	Kristian Sørensen	36		DEN		4,089	1:57.3
130	Bronco MacDonald	41		USA		4,089	1:57.3
132	Peter Ricciardo	49	WA	AUS		4,087	1:57.4
133	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,086	1:57.4
134	David Roode	59		FRA		4,083	1:57.5
135	Michael Dohme	63		GER		4,082	1:57.5
136	Ellie Brisbane	31		GBR		4,079	1:57.6
137	Adam Malec	54		INA		4,076	1:57.7
138	Sammy Dalewyn	47		BEL		4,075	1:57.7
139	Harry Kirkland	28		AUS		4,074	1:57.8
140	Lorenzo Zucca	60	Cagliari	ITA	Canottieri Sherdana	4,071	1:57.9
141	Michael Oxley	58		AUS		4,067	1:58.0
141	Dmitri Furman	51	Plano	USA		4,067	1:58.0
143	James Bryant	53	Houston , TX	USA		4,065	1:58.0
144	Dirk Goossens	41		BEL		4,061	1:58.1
145	yidong zhang	48		CHN		4,060	1:58.2
146	Edwin Infante	56		USA		4,058	1:58.2
147	Trevor Leonard	41		USA		4,056	1:58.3
148	Aleksandr Nedachin	39		AIN		4,050	1:58.5
148	Chris Hartz	50		USA		4,050	1:58.5
148	Seve Sospedra	51		ESP		4,050	1:58.5