Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Eirik Karstensen	42		NOR		4,294	1:51.7
102	Shaun Gardiner	44		USA		4,286	1:51.9
103	William Bakker	47		USA		4,281	1:52.1
104	Rouven Sacha	50		DEN		4,278	1:52.2
105	Jozo Ivisic	49	VIC	AUS		4,271	1:52.3
106	nicolas BRUNG	41		FRA		4,270	1:52.4
106	Steve Coram	47	WA	USA		4,270	1:52.4
106	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	4,270	1:52.4
109	Jim Rehill	44		GBR		4,269	1:52.4
109	Piotr Mankiewicz	40	Chojniczki	POL		4,269	1:52.4
111	King Bill	48		AUS		4,263	1:52.5
111	Alexander Benninghaus	35		GER		4,263	1:52.5
113	Ben Reynolds	54		GBR		4,262	1:52.6
113	Steve Williams	55		GBR		4,262	1:52.6
115	Karl Mills	42		GBR		4,259	1:52.7
115	Jeremy Kramer	40		USA		4,259	1:52.7
117	Juan carlos López	46		ESP		4,255	1:52.8
117	Rob Newth	37		CAN		4,255	1:52.8
119	Joel Tebbutt	38		GBR		4,254	1:52.8
120	Cadir Lee	54		USA		4,250	1:52.9
120	Nate Hughes	45	Dan Vegas, CA	USA	reddit /r/ rowing	4,250	1:52.9
122	Jozsef Bottka	47	Velence	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	4,247	1:53.0
123	Huub Bierman	52	Polsbroek (UT)	NED		4,246	1:53.0
124	Gavin Roche	50		GBR		4,244	1:53.1
125	Mike F	38		CAN		4,243	1:53.1
126	Mile Milkovic	40	Gospić	CRO		4,236	1:53.3
127	Reed Rediger	44	Lincoln , NE	USA		4,234	1:53.3
128	Rafa Sospedra	-		NOR		4,231	1:53.4
128	Tom McCollum	54		USA		4,231	1:53.4
130	Taylor Hansen	35	Eden Mills, ON	CAN		4,229	1:53.5
131	David Mitchell	61	Geelong, VIC	AUS		4,227	1:53.5
132	Nicolas Werner	49		GER		4,226	1:53.5
133	Taylor Childs	44		USA		4,225	1:53.6
134	Steves Rick	45		USA		4,222	1:53.6
135	Edward Embrey	52		GBR		4,221	1:53.7
136	Henning Haaland	55		NOR		4,215	1:53.8
137	Casey Hayward	29		USA	Randall County Sheriff’s Office	4,214	1:53.9
138	Richard Stott	66	Burnley	GBR	RowAlong	4,210	1:54.0
139	Antoine Serreau	34		FRA		4,207	1:54.0
140	Andreas kreutzfeldt	44		DEN		4,204	1:54.1
141	Robert Harker	36		GBR		4,203	1:54.2
142	Jim Storey	49		GBR		4,200	1:54.2
142	Patrick Kaiser	47		USA		4,200	1:54.2
144	Nathan Edwards	41		USA		4,196	1:54.3
145	WADE OPPLIGER	64	Lake Lure, NC	USA		4,195	1:54.4
146	Colin Anderson	17		GBR		4,194	1:54.4
147	Alex Eduardo	20		GEQ		4,193	1:54.4
148	Paulo Haack	45	Winnipeg , MB	CAN		4,192	1:54.5
149	RH Truth	53		USA		4,190	1:54.5
150	Joseph Decicco	44		USA		4,187	1:54.6