Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Mitri Ryce	36	NJ	USA		3,376	2:22.1
1052	Grace Malloy	20	Manukau City	NZL	West End Rowing Club	3,375	2:22.2
1053	Colleen Chapin	60	MA	USA		3,372	2:22.3
1053	Pat Hester	73	Greensboro, NC	USA		3,372	2:22.3
1053	Gil Cormier	62	Flint, TX	USA	USAF Veterans	3,372	2:22.3
1053	Wolfgang Nürnberg	67		GER		3,372	2:22.3
1057	Calvados Young	43		CHN		3,371	2:22.3
1057	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,371	2:22.3
1059	David K. Gibson	56	Orlando, FL	USA		3,370	2:22.4
1060	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,369	2:22.4
1061	VIT NAM CHIN	41	Seoul	KOR		3,368	2:22.5
1062	Pantelis H	59		CYP		3,367	2:22.5
1062	Elena Apollonova	38		CZE		3,367	2:22.5
1062	Andrew Mack	30		USA		3,367	2:22.5
1065	Nick Wright	40		USA		3,366	2:22.6
1065	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,366	2:22.6
1067	Pak Ray Lee	21		SGP		3,365	2:22.6
1067	Nico Van de Keere	49	Kaprijke	BEL		3,365	2:22.6
1069	Shane Casey	52	MI	USA		3,364	2:22.6
1069	Casey Topping II	42		USA		3,364	2:22.6
1071	Maria Parkinson	57		GBR		3,363	2:22.7
1071	Aeneas Bates	36		GBR		3,363	2:22.7
1071	Eric Smith	55	Stowe, VT	USA	Garmin Connect	3,363	2:22.7
1071	Robert Schneider	82		BRA		3,363	2:22.7
1075	Mark Griffiths	48		RSA		3,362	2:22.7
1075	Christian Kaesbach	66	Ubud	INA		3,362	2:22.7
1075	Janet Thompson	63	Fredericton, NB	CAN		3,362	2:22.7
1078	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	3,361	2:22.8
1079	Thierry Sucameli	67		FRA	The Diamonds (Over Sixties Erging Group)	3,360	2:22.8
1080	Holger Schleinitz	45		GER	German Bundeswehr	3,358	2:22.9
1081	Shawn Chambers	54	KY	USA		3,357	2:22.9
1082	Thomas Rieder	41		VIE		3,352	2:23.1
1083	Adam Goble	33		USA		3,351	2:23.2
1084	Peter Brans	78	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,350	2:23.2
1085	Hervé LORIDAN	58		FRA		3,349	2:23.3
1086	John De Reus	66	Rotterdam	NED		3,348	2:23.3
1086	Tobias Habermehl	50	Kelkheim	GER		3,348	2:23.3
1088	Greg Gong	66		USA		3,344	2:23.5
1089	Peter Core	56	Upton	GBR		3,343	2:23.5
1089	Beth Caruthers	46	DE	USA		3,343	2:23.5
1091	Vrutant Shroff	33		USA		3,342	2:23.6
1092	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,341	2:23.6
1093	Theo M. van den Akker	81	Utrecht	NED		3,339	2:23.7
1093	Kevin Ray	68	South Jordan, UT	USA		3,339	2:23.7
1095	Jenn Franssen Keenan	54		CAN		3,337	2:23.8
1096	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:23.8
1097	Jennifer Kleet	56		USA		3,335	2:23.9
1098	Margret Albers	58		GER		3,334	2:23.9
1099	Özgür Yılmaz	44		TUR		3,332	2:24.0
1100	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	3,331	2:24.1