Workout of the Day
« March 12, 2026
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 47 | AUS | 5,495 | 1:27.3 | ||
| 2 | M K | 48 | AUS | Drag Factory | 5,051 | 1:35.0 | |
| 3 | Martin LARRUY | 25 | FRA | 4,779 | 1:40.4 | ||
| 4 | Petros Jossifidis | 53 | Limburg | GER | GERMAN Rowers and FRIENDS United | 4,768 | 1:40.6 |
| 5 | James Hallahan | 35 | AUS | 4,719 | 1:41.7 | ||
| 6 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 4,596 | 1:44.4 | |
| 7 | FARMER TED | 63 | AUS | 4,567 | 1:45.1 | ||
| 8 | Kai Esser | 40 | GER | 4,358 | 1:50.1 | ||
| 9 | Christian Eberhardt | 53 | Berlin | GER | 4,255 | 1:52.8 | |
| 10 | Philip Allinger | 37 | GER | 4,205 | 1:54.1 | ||
| 11 | Michelle Rudd | 44 | AUS | 4,117 | 1:56.5 | ||
| 12 | Luca Vailati | 44 | ITA | 4,098 | 1:57.1 | ||
| 13 | David Martin | 60 | Gold Coast, QLD | AUS | Drag Factory | 4,031 | 1:59.0 |
| 14 | Hao Ke | 51 | CHN | 3,887 | 2:03.4 | ||
| 15 | Simon LEE | 39 | Seoul | KOR | 3,511 | 2:16.7 | |
| 16 | Kay Staples | 65 | AUS | 2,997 | 2:40.1 | ||
| 17 | Chantal Verstockt | 49 | TPE | 2,938 | 2:43.3 |