Workout of the Day
« March 12, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Simon LEE | 39 | Seoul | KOR | 3,511 | 2:16.7 | |
| 152 | Toni Nakovski | 34 | MKD | 3,500 | 2:17.1 | ||
| 153 | Ramzy Ramirez | 48 | FRA | 3,496 | 2:17.2 | ||
| 154 | John Wakefield | 51 | Janesville , WI | USA | 3,494 | 2:17.3 | |
| 155 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,478 | 2:18.0 | |
| 156 | Brandon Cooper | 36 | USA | 3,470 | 2:18.3 | ||
| 157 | Bruce Ricard | 75 | USA | 3,462 | 2:18.6 | ||
| 158 | Hector T | 38 | USA | 3,447 | 2:19.2 | ||
| 159 | Stephan Merz | 58 | Rottweil | GER | 3,440 | 2:19.5 | |
| 160 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,373 | 2:22.3 | |
| 161 | Andrea Cordero | 40 | URU | 3,192 | 2:30.3 | ||
| 162 | Erin Caliri | 45 | USA | 3,120 | 2:33.8 | ||
| 163 | 小羊 周 | 46 | TPE | 3,085 | 2:35.5 | ||
| 164 | Gregory Anderson | 54 | Elkin, NC | USA | 3,077 | 2:35.9 | |
| 165 | Kay Staples | 65 | AUS | 2,997 | 2:40.1 | ||
| 166 | Chantal Verstockt | 49 | TPE | 2,938 | 2:43.3 | ||
| 167 | King A. | 46 | TTO | 2,882 | 2:46.5 | ||
| 168 | Seth H | 13 | GBR | 2,752 | 2:54.4 | ||
| 169 | Michel Molly | 39 | SUI | 1,439 | 5:33.5 |