Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	27		POL		16,039	1:33.5
2	Frank Mouson	52	Melle	GER	SUB-7 IRC	14,686	1:42.1
3	Mathieu Aubin	36		CAN		14,596	1:42.7
4	Graham Widmer	39	Bloomington, MN	USA		14,569	1:42.9
5	Pierre AMALRIC	38		FRA		14,403	1:44.1
6	David Miller	48	ON	CAN		14,378	1:44.3
7	Dario Gerone	39		ITA	CUS Milano	14,091	1:46.4
8	Adam Domyslawski	51		GBR		14,021	1:46.9
9	Marc-André Perreault	32		CAN		14,009	1:47.0
10	Mathieu Rodé	23		FRA		13,965	1:47.4
11	Jean Boudet	34		FRA		13,881	1:48.0
12	Adrian Sunde	32		NOR		13,765	1:48.9
13	Christian Biagi	58		USA		13,726	1:49.2
14	TJ Hope	43		USA	Osceola FD Row Club	13,703	1:49.4
15	Rubén Rico	45		ESP		13,700	1:49.4
16	Benoît CAUX	38		FRA		13,668	1:49.7
17	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,660	1:49.8
18	Kenny Lyman	35		USA		13,614	1:50.1
19	Hristo Kutyanov	47		AUS		13,527	1:50.8
19	Lee Andrew	55		CAN		13,527	1:50.8
21	Alan Evans	53		GBR		13,408	1:51.8
22	Dave Tessier	61	North Bay, ON	CAN		13,390	1:52.0
23	Lee Hackland	35		GBR		13,380	1:52.1
24	Peter Stoddart	41		CAN		13,349	1:52.3
25	Rob Coffey	42		USA		13,267	1:53.0
26	Simon Limb	62		GBR	RowAlong	13,263	1:53.0
27	Brian Cunningham	52	Castleknock	IRL		13,250	1:53.2
28	Gareth Walker	46		GBR		13,245	1:53.2
29	Gareth Hare	46		GBR		13,202	1:53.6
30	Mark Boyes	41		UAE		13,169	1:53.9
31	Elon Selfmademan	42		GER		13,066	1:54.8
32	Kim Persson	37		SWE		12,961	1:55.7
33	Levke Schacht	33		GER		12,907	1:56.2
34	Noah Kershaw	19		GBR		12,840	1:56.8
35	Charles Lafantaisie	31		CAN		12,831	1:56.9
36	Vincent Letessier	53		FRA		12,815	1:57.0
37	Jon Danaher	33		AUS		12,803	1:57.1
38	Luca Vailati	44		ITA		12,801	1:57.1
39	Claude Genix-Chausse	39		FRA		12,796	1:57.2
40	Edward Michell	41		GBR		12,736	1:57.7
41	Eddie Garrett	49		USA		12,728	1:57.8
42	Rustam Kushkumbayev	32		KAZ		12,683	1:58.2
43	Kai Esser	40		GER		12,623	1:58.8
44	FARMER TED	63		AUS		12,603	1:59.0
45	Erica Pemberton	52		GBR		12,588	1:59.1
46	Damien Pizzol	36		FRA		12,564	1:59.3
47	Alex T.	54		GBR		12,530	1:59.7
48	Simon Connolly	49		AUS		12,399	2:00.9
49	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	12,378	2:01.1
50	Ellinor Lagesson	35		SWE		12,370	2:01.2