Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ellinor Lagesson	35		SWE		12,370	2:01.2
52	Guillaume Garcia	43		FRA		12,347	2:01.4
53	Christophe Petit	49		FRA		12,344	2:01.5
54	Hannah Green	48		GBR		12,334	2:01.6
55	Phil Weir	42		NZL		12,329	2:01.6
56	dave walker	66		GBR		12,305	2:01.9
57	Stacey Kessler	37		USA		12,276	2:02.1
58	Brendan Casey	43		USA		12,141	2:03.5
59	Rodney Hudson	56	WA	USA		12,138	2:03.5
60	Andrew Michaud	49	Puslinch, ON	CAN		12,127	2:03.6
61	Ulrich Weiß	63		GER		12,077	2:04.2
62	Ryan McLellan	44		CAN		12,067	2:04.3
63	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	12,059	2:04.3
64	Paul Conover	67		USA		12,038	2:04.6
65	Kimberly Lockamy	48		USA		12,036	2:04.6
66	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12,013	2:04.8
67	Grant Critcher	53		GBR		12,003	2:04.9
68	Cédric Guiny	48		FRA		11,991	2:05.0
69	Laura Dutto	30		FRA		11,984	2:05.1
70	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	11,978	2:05.2
71	Stefanie Clinton	28		AUS		11,966	2:05.3
72	Tommy Hill	61		IRL		11,963	2:05.3
73	Val Craigo	45		USA		11,960	2:05.4
74	Thomas Daly	53		USA		11,928	2:05.7
75	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	11,918	2:05.8
76	Tom Pankratz	63		USA		11,829	2:06.8
77	Aurelie Girard	48		FRA		11,813	2:06.9
78	Joanne Dowling	50		GBR		11,808	2:07.0
79	Dave Maniscalco	41		USA		11,783	2:07.3
80	Michelle Rudd	44		AUS		11,729	2:07.8
81	Daniel Nagel	35		GER		11,648	2:08.7
82	Beccy Evenden	45		GBR		11,635	2:08.9
83	Thomas Richard	44		FRA		11,623	2:09.0
84	Simon LEE	39	Seoul	KOR		11,559	2:09.7
85	Steve McNally	63		GBR		11,518	2:10.2
86	C Clarke	58		CAN		11,495	2:10.4
87	Alexa Hoffmann-Palacios	36		USA		11,475	2:10.7
88	Matthew Hill	44		CHN		11,474	2:10.7
89	T. Geyer	65	Purcellville, VA	USA		11,462	2:10.8
90	Stuart Hook	49		GBR		11,426	2:11.2
91	Gina Visser	27		USA		11,385	2:11.7
92	Brendan Bohannon	48		IRL		11,377	2:11.8
93	Anne Boyle	44		AUS		11,352	2:12.1
94	Paul Attenborough	65		CAN		11,349	2:12.1
95	Fabiola Eekhout	31		NED		11,346	2:12.2
96	Rebecca Sander	47	Ordot-Chalan Pago	GUM		11,310	2:12.6
97	Henk Zantvoord	71	Alphen aan den Rijn	NED		11,270	2:13.0
98	Steven Robinson	53		USA		11,108	2:15.0
99	JR Clark	56	Oakland, CA	USA	Forum Flyers	10,995	2:16.4
100	Michelle Leong	34	Dili	TLS		10,916	2:17.4