Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	27		POL		16,039	1:33.5
2	Frank Mouson	52	Melle	GER	SUB-7 IRC	14,686	1:42.1
3	Mathieu Aubin	36		CAN		14,596	1:42.7
4	Graham Widmer	39	Bloomington, MN	USA		14,569	1:42.9
5	Pierre AMALRIC	38		FRA		14,403	1:44.1
6	David Miller	48	ON	CAN		14,378	1:44.3
7	Dario Gerone	39		ITA	CUS Milano	14,091	1:46.4
8	Adam Domyslawski	51		GBR		14,021	1:46.9
9	Marc-André Perreault	32		CAN		14,009	1:47.0
9	Scott Pollard	46	Decatur, GA	USA		14,009	1:47.0
11	Mathieu Rodé	23		FRA		13,965	1:47.4
12	Donato Rendon	48		MEX		13,922	1:47.7
13	Jean Boudet	34		FRA		13,881	1:48.0
14	Brad Cornies	38		CAN		13,861	1:48.2
15	Adrian Sunde	32		NOR		13,765	1:48.9
16	Christian Biagi	58		USA		13,726	1:49.2
17	TJ Hope	43		USA	Osceola FD Row Club	13,703	1:49.4
18	Rubén Rico	45		ESP		13,700	1:49.4
19	Benoît CAUX	38		FRA		13,668	1:49.7
20	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,660	1:49.8
21	Ethan Paupst	21	Edmonton, AB	CAN		13,655	1:49.8
22	Kenny Lyman	35		USA		13,614	1:50.1
23	Hristo Kutyanov	47		AUS		13,527	1:50.8
23	Lee Andrew	55		CAN		13,527	1:50.8
25	Alan Evans	53		GBR		13,408	1:51.8
26	Dave Tessier	61	North Bay, ON	CAN		13,390	1:52.0
27	Lee Hackland	35		GBR		13,380	1:52.1
28	Peter Stoddart	41		CAN		13,349	1:52.3
29	Rob Coffey	42		USA		13,267	1:53.0
30	Simon Limb	62		GBR	RowAlong	13,263	1:53.0
31	Brian Cunningham	52	Castleknock	IRL		13,250	1:53.2
32	Gareth Walker	46		GBR		13,245	1:53.2
33	Gareth Hare	46		GBR		13,202	1:53.6
34	Mark Boyes	41		UAE		13,169	1:53.9
35	Warren Balzer	43		CAN		13,079	1:54.6
36	Elon Selfmademan	42		GER		13,066	1:54.8
37	Kim Persson	37		SWE		12,961	1:55.7
38	Levke Schacht	33		GER		12,907	1:56.2
39	Noah Kershaw	19		GBR		12,840	1:56.8
40	Charles Lafantaisie	31		CAN		12,831	1:56.9
41	Vincent Letessier	53		FRA		12,815	1:57.0
42	Jon Danaher	33		AUS		12,803	1:57.1
43	Luca Vailati	44		ITA		12,801	1:57.1
44	Claude Genix-Chausse	39		FRA		12,796	1:57.2
45	Edward Michell	41		GBR		12,736	1:57.7
46	Eddie Garrett	49		USA		12,728	1:57.8
47	Rustam Kushkumbayev	32		KAZ		12,683	1:58.2
48	Kai Esser	40		GER		12,623	1:58.8
49	Andrew Gordon	39		USA		12,620	1:58.8
50	FARMER TED	63		AUS		12,603	1:59.0