Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	8,098	1:36.3
2	Vladyslav Tkatchenko	29		UKR		7,833	1:39.5
3	Jeffrey Oke	40		CAN		7,777	1:40.2
4	John Ahn	28	Washington, DC	USA		7,766	1:40.4
5	Douglas Wood	44		GBR		7,726	1:40.9
6	M K	48		AUS	Drag Factory	7,725	1:40.9
7	Jonas Leveque	23		FRA		7,711	1:41.1
8	Sascha Heinsohn	51	Berlin	GER		7,694	1:41.3
9	Gerald Martin	46		CAN		7,668	1:41.7
10	Wojciech Janas	36		POL		7,587	1:42.8
11	Robert Cote	59	Papillion, NE	USA		7,571	1:43.0
12	Brendan Downs	32		USA		7,464	1:44.5
13	David Thalacker	55	Lexington, KY	USA		7,457	1:44.5
14	Brad Evans	34		AUS		7,449	1:44.7
15	Shane Turner	43		AUS		7,429	1:44.9
16	Donal Brennan	53	Dublin	IRL	Flyefit	7,349	1:46.1
17	Ian Holloway	43		GBR		7,345	1:46.1
18	Don Franzen	37		GER		7,336	1:46.3
19	Lewis Sconce	27		GBR		7,335	1:46.3
20	Paul Lambert	46		SUI		7,326	1:46.4
21	Jake Denny	33		AUS		7,289	1:47.0
22	Brian McIntyre	36		USA		7,263	1:47.3
23	Salvatore Scolaro	37		ITA		7,252	1:47.5
24	Frederic Champagne	30		CAN		7,249	1:47.6
25	Corné Dijkstra	28		NED	CrossFit Twente	7,248	1:47.6
26	Stefan Curtress	33		GBR		7,240	1:47.7
27	mehdi chouguiat	40		FRA		7,234	1:47.8
28	TJ Hope	43		USA	Osceola FD Row Club	7,227	1:47.9
29	Ivan Frausto	40		USA		7,217	1:48.0
30	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,189	1:48.4
31	Ben Stuart	42		AUS		7,179	1:48.6
32	Steven Bishop	44		AUS		7,164	1:48.8
33	Mathys BONNET	23		FRA		7,140	1:49.2
34	Marcel Dammer	35		GER		7,127	1:49.4
35	Harry Cordner	32		GBR		7,115	1:49.6
36	Humberto Maestre Serantes	35		ESP		7,053	1:50.5
37	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	7,024	1:51.0
38	Dave Tessier	61	North Bay, ON	CAN		7,019	1:51.1
39	Tadeusz Tarnawa	48		POL		7,017	1:51.1
40	Justin Kavan	49		USA		7,012	1:51.2
41	Xavier Estrem	64		FRA		7,005	1:51.3
42	Mark Saberton	31		GBR		7,001	1:51.4
43	Harri Price	19		GBR		6,996	1:51.4
44	Arron Mccall	52		USA		6,984	1:51.6
45	David Wilkinson	53		USA		6,981	1:51.7
46	Neil Grosset	51		GBR		6,963	1:52.0
47	T Jones	51		USA		6,960	1:52.0
48	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,930	1:52.5
49	Sébastien Plattier	49		FRA		6,917	1:52.7
50	Steve Cloutier	33		CAN		6,901	1:53.0