Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Everette Herring	54		USA	Torque Fitness	6,471	2:00.5
102	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	6,469	2:00.5
103	Marco Petrolo	42		ITA		6,461	2:00.7
104	Todd Jackson	43		USA		6,453	2:00.8
105	Phil Weir	42		NZL		6,450	2:00.9
106	Dan Flynn	44	MD	USA		6,444	2:01.0
107	James Crippen	42	Newport News, VA	USA	NASA Erg Rowing Team	6,439	2:01.1
108	Martin Mcphilimey	37		AUS		6,438	2:01.1
108	Christian Eberhardt	53	Berlin	GER		6,438	2:01.1
110	Jessica Trioux	40		FRA		6,429	2:01.3
111	Anders Ødemark	39		NOR		6,420	2:01.4
112	驶向幸福 RowToHappiness	53		CHN		6,412	2:01.6
113	Aurélien Bigot	46		FRA		6,409	2:01.7
114	Nick Sloan	29		USA		6,406	2:01.7
115	Sebastian Kramarski	37		AUS		6,398	2:01.9
116	Shawn Williams	47		USA		6,387	2:02.1
117	Dan Messick	38		USA		6,381	2:02.2
118	Thomas B	47		FRA		6,371	2:02.4
119	Harden Boldt	24		USA		6,367	2:02.5
120	Blaine Langman	45	SK	CAN		6,350	2:02.8
121	Patrice Blier	52	LAVAL, QC	CAN		6,324	2:03.3
122	Kathrin Reifenberg	41		GER		6,316	2:03.4
123	Erik Olsen	45	NV	USA		6,312	2:03.5
124	Jason Frink	48		USA		6,308	2:03.6
125	Mélanie Chaton	28		FRA		6,306	2:03.6
126	Tommy Hill	61		IRL		6,305	2:03.7
127	Andy Gonzalez	28		USA		6,287	2:04.0
128	Garrett Ellis	38		USA		6,286	2:04.0
129	Steve Koski	43	Chelsea	USA	USAF Veterans	6,284	2:04.1
130	Paul Conover	67		USA		6,281	2:04.1
131	Chris Symes	31		GBR		6,274	2:04.3
132	T. Geyer	65	Purcellville, VA	USA		6,260	2:04.6
133	Phil Everist	64		AUS		6,235	2:05.1
134	Sicco van Steenwijk	64	Zeist	NED		6,232	2:05.1
134	Paul Hoaglund	41		USA		6,232	2:05.1
136	Michael Gibbons	57		USA		6,231	2:05.1
137	Ellie Grupenhoff	29		USA		6,220	2:05.4
138	Ralph Fuchs	57		GER		6,203	2:05.7
139	John Maynard	56	MT	USA		6,182	2:06.1
140	Achim Bauer	69		GER		6,152	2:06.7
141	Alyssa Cudmore	37		AUS		6,128	2:07.2
142	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	6,127	2:07.3
143	Jennifer Walter	41	Oconomowoc, WI	USA		6,115	2:07.5
144	Andy Piddington	51	Oldsmar, FL	USA		6,095	2:07.9
145	John Harris	40		USA		6,089	2:08.0
146	SANGHOON KIM	46		KOR		6,085	2:08.1
147	Anna Bjärby	52		SWE		6,078	2:08.3
148	Joanne Dowling	50		GBR		6,077	2:08.3
149	Peter Morgan	41		GBR		6,074	2:08.4
150	Helen Reist	43		SUI		6,072	2:08.4