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Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
151 Anderson Hirt 27 USA 6,070 2:08.5
152 Fabio Cabral Batista 41 LUX 6,066 2:08.5
153 Brian O Halloran 35 GBR 6,058 2:08.7
154 Samuel Pagan 50 PUR 6,053 2:08.8
155 TJ Fox 41 USA 6,051 2:08.9
156 Lucía Rivera 32 CRC 6,049 2:08.9
157 Torin Lynch 19 GBR 6,032 2:09.3
158 Lucas Verdoja 36 FRA 6,024 2:09.4
159 Terry McIntyre 76 USA 6,022 2:09.5
160 Terri Starliper 52 USA 6,019 2:09.5
161 Nic Costiff 54 GBR 5,968 2:10.6
161 Christelle SERRA 52 FRA 5,968 2:10.6
163 Geert Heirwegh 47 BEL 5,950 2:11.0
164 Francisco Ivern 51 ESP 5,946 2:11.1
165 Roberto Abarzua 37 USA 5,943 2:11.2
166 Caroline Cooke 42 GBR 5,925 2:11.6
167 Andrew White 55 USA 5,917 2:11.8
168 Simon LEE 39 KOR 5,889 2:12.4
169 Nathan LaDuke 57 USA 5,884 2:12.5
170 Duncan Toon 47 GBR 5,874 2:12.7
171 Caroline Eisenhardt 22 DEN 5,873 2:12.8
172 Steven Robinson 53 USA 5,840 2:13.5
173 Daniel Hahn 51 GER 5,839 2:13.5
174 Nieves Rodriguez 53 USA 5,829 2:13.8
175 Evangelos Kosmatos 64 GRE 5,771 2:15.1
176 J W 32 USA 5,760 2:15.4
177 Sara Katz 49 USA 5,752 2:15.6
178 Michelle Leong 34 TLS 5,750 2:15.6
179 Kevin Edgerton 56 USA 5,743 2:15.8
180 Coralie Vettier 30 FRA 5,742 2:15.8
181 Kelvin Ogden 39 GBR 5,720 2:16.3
182 Jon Kristmundsson 32 ISL 5,719 2:16.3
183 Caroline Praschberger 40 AUT 5,714 2:16.5
184 Stella Gan 53 CAN 5,713 2:16.5
185 Pam . 49 GER 5,699 2:16.8
186 Natalie Leask 43 GBR 5,698 2:16.8
187 Roos Coopmans 30 NED 5,692 2:17.0
188 Lisa Concessi Maclean 61 CAN 5,682 2:17.2
189 Kelly Steiny 54 USA 5,666 2:17.6
190 Patrick Dunne 76 USA 5,656 2:17.9
191 Tenna Riber 30 DEN 5,639 2:18.3
192 Alex Romero 23 CRC 5,635 2:18.4
193 Genevieve Marquis 31 CAN 5,634 2:18.4
194 Fiona Bayes 40 GBR 5,615 2:18.9
195 Hao Ke 51 CHN 5,611 2:19.0
196 Ellen Wroblesky 31 USA 5,589 2:19.5
197 Sean Yandle 45 USA 5,564 2:20.1
198 Ruben Martin 30 REU 5,563 2:20.2
199 Anne-Brigitte Alt 41 KOR 5,548 2:20.5
200 Kathy Croft 51 AUS 5,544 2:20.6