Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yohan Fourcade	38		FRA		6,899	1:53.0
52	James Shell	50	Marysville, WA	USA		6,890	1:53.2
53	Matt Claydon	32		GBR		6,888	1:53.2
54	Mickey 050888	37		FRA		6,872	1:53.5
55	Rustam Kushkumbayev	32		KAZ		6,861	1:53.6
56	Ben Kytta	26		USA		6,850	1:53.8
57	Jason Appleton	36	Sedgefield	GBR		6,847	1:53.9
58	Dane Leavy	33		USA		6,845	1:53.9
59	Danny Soul	41	305, FL	USA		6,844	1:53.9
60	Nicolas Rudeau	56		FRA		6,836	1:54.1
61	Gabriel Nulk	17		USA		6,831	1:54.1
62	Bruce DeGraw	47	Meridian, ID	USA		6,829	1:54.2
63	Christine Reynolds	56	Newfield , NY	USA		6,824	1:54.3
64	Thomas Magler	44	Wien	AUT		6,811	1:54.5
65	P B	47		USA		6,801	1:54.6
66	Wim Giessen	65		NEP		6,773	1:55.1
67	David Hansen	38		USA	U.S. Army	6,770	1:55.2
68	Tim Lloyd	66		GBR		6,768	1:55.2
69	Chris McQuie	52	Ballarat, VIC	AUS		6,760	1:55.3
70	Mark Gowdy	54	Toronto, ON	CAN		6,708	1:56.2
71	Josh Fowler	40	Oromocto , NB	CAN		6,703	1:56.3
72	Colm Hensman	47		GBR		6,689	1:56.6
73	Vincent Fullum	34		CAN		6,683	1:56.7
74	Dennis Beaudry	37		CAN		6,675	1:56.8
74	Raphaël de Vevey	37		SUI		6,675	1:56.8
76	James Brinkley	33		GBR		6,674	1:56.8
77	Edoardo Favarin	28		ITA		6,671	1:56.9
78	Richard Bramwell	49		GBR		6,632	1:57.6
79	Harry Brunskill	30		GBR		6,624	1:57.7
79	Sebastian Legler	44	Frankfurt	GER		6,624	1:57.7
81	Benji McRoberts	31		USA		6,617	1:57.8
82	Dale Burdette	35	Fargo, ND	USA		6,613	1:57.9
83	Rodney Hudson	56	WA	USA		6,606	1:58.0
84	Matt Stanley	47		USA	Retired, US Army	6,602	1:58.1
85	Luca Vailati	44		ITA		6,595	1:58.2
86	Samuel Marvez	22		CRC		6,589	1:58.3
87	Jérôme Corvi	43		FRA		6,584	1:58.4
87	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	6,584	1:58.4
89	David Johnston	48		USA		6,582	1:58.5
90	Ramon Cunat	30		ESP		6,581	1:58.5
91	Ivan Onishchenko	41		AIN		6,576	1:58.6
92	Kai Esser	40		GER		6,567	1:58.7
93	Craig Lockett	53		GBR		6,565	1:58.8
94	Dan Hall	47		GBR		6,563	1:58.8
95	Maxim Sobylya	33	Lexington, KY	USA		6,539	1:59.2
96	Alex Grant	43		GBR		6,536	1:59.3
97	Sabino Lagattolla	55	Hudson, MA	USA		6,522	1:59.5
98	Allan Stewart	41		GBR		6,520	1:59.6
99	Laurent Van Vossel	30		BEL		6,487	2:00.2
100	matt hopkins	45		USA		6,479	2:00.3