Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vladyslav Tkatchenko | 29 | UKR | 3,786 | 1:43.0 | ||
| 2 | Gregory Mauduit DGLN | 44 | FRA | 3,697 | 1:45.4 | ||
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 3,692 | 1:45.6 | |
| 4 | Salvatore Scolaro | 37 | ITA | 3,677 | 1:46.0 | ||
| 5 | James Travers | 41 | GBR | The Guernsey Rowing Club | 3,627 | 1:47.5 | |
| 6 | Jeremy Gallud | 37 | FRA | 3,585 | 1:48.7 | ||
| 7 | Christopher Alehause | 39 | FRA | 3,557 | 1:49.6 | ||
| 8 | Adrian DUMITRU | 40 | FRA | 3,552 | 1:49.7 | ||
| 9 | Daniel Grieger | 36 | NED | 3,551 | 1:49.8 | ||
| 10 | Romain Laplace | 38 | FRA | 3,535 | 1:50.3 | ||
| 11 | Andrew Schroeder | 45 | Madison, WI | USA | 3,524 | 1:50.6 | |
| 12 | Layne Schranz | 54 | USA | Torque Fitness | 3,512 | 1:51.0 | |
| 13 | Jozo Ivisic | 49 | VIC | AUS | 3,493 | 1:51.6 | |
| 14 | tom boyer | 41 | FRA | 3,484 | 1:51.9 | ||
| 15 | Camille Duval | 42 | FRA | 3,478 | 1:52.1 | ||
| 16 | Yassine Bouchouirab | 30 | FRA | 3,477 | 1:52.1 | ||
| 17 | Scott Petersen | 58 | Denver, CO | USA | 3,453 | 1:52.9 | |
| 18 | Doug Curtin | 30 | USA | 3,442 | 1:53.3 | ||
| 19 | Davide Pavese | 51 | LUX | 3,416 | 1:54.1 | ||
| 20 | James Jerram | 24 | GBR | 3,403 | 1:54.6 | ||
| 21 | Artur Buła | 35 | POL | 3,401 | 1:54.6 | ||
| 22 | Bill Ovenden | 31 | AUS | 3,391 | 1:55.0 | ||
| 23 | Leonardo de Florio | 33 | ITA | 3,379 | 1:55.4 | ||
| 24 | Thomas Reynier | 41 | FRA | 3,364 | 1:55.9 | ||
| 25 | Alex Lockwood | 52 | USA | 3,349 | 1:56.4 | ||
| 26 | Solomane Diaby | 37 | ITA | 3,335 | 1:56.9 | ||
| 27 | Peter Åhlen | 63 | SWE | 3,321 | 1:57.4 | ||
| 28 | Sylvain Boulard | 44 | FRA | 3,314 | 1:57.6 | ||
| 29 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 3,312 | 1:57.7 |
| 30 | Richard Lowe | 37 | GBR | 3,303 | 1:58.0 | ||
| 31 | K F | 62 | USA | 3,298 | 1:58.2 | ||
| 32 | Quentin Froment | 27 | FRA | 3,279 | 1:58.9 | ||
| 33 | Dan Pruett | 48 | Welwyn Garden City | GBR | 3,267 | 1:59.3 | |
| 34 | Andy Wilson | 58 | GBR | 3,254 | 1:59.8 | ||
| 35 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 3,249 | 2:00.0 | |
| 35 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 3,249 | 2:00.0 | |
| 37 | Ken Eller | 48 | USA | 3,231 | 2:00.7 | ||
| 38 | Nicolas Drinkine | 42 | FRA | 3,229 | 2:00.7 | ||
| 39 | Morgan Howard | 38 | USA | 3,208 | 2:01.5 | ||
| 40 | Nick Balazs | 49 | Madison, WI | USA | U.S. Navy Veteran | 3,205 | 2:01.6 |
| 41 | Jan M. | 38 | GER | 3,195 | 2:02.0 | ||
| 42 | Christian Peiffer | 32 | AUS | 3,189 | 2:02.2 | ||
| 42 | 保羅 楊 | 34 | TPE | 3,189 | 2:02.2 | ||
| 44 | Liam Ilkil | 27 | SWE | 3,188 | 2:02.3 | ||
| 45 | Jason Robinson | 52 | Frimley | GBR | 3,175 | 2:02.8 | |
| 46 | Melanie Zacks | 47 | GBR | 3,161 | 2:03.3 | ||
| 47 | Andrea Casali | 38 | Alkmaar | ITA | 3,151 | 2:03.7 | |
| 48 | Tomáš Hasnedl | 58 | CZE | 3,141 | 2:04.1 | ||
| 49 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 3,134 | 2:04.4 |
| 50 | Christopher Scott | 54 | USA | 3,132 | 2:04.5 |