Workout of the Day

« March 10, 2026 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Didier CABALLÉ	51		FRA		2,692	2:24.8
102	Chad Olsen	59		USA		2,688	2:25.0
103	He X	37		CHN		2,679	2:25.5
104	Peter Kissinger	34		USA		2,656	2:26.8
105	Jackson Rhoades	64		USA		2,653	2:27.0
106	Tamar Coleman	65		GBR		2,641	2:27.6
107	Elke Klevenz	53		GER		2,627	2:28.4
108	Simon LEE	39	Seoul	KOR		2,619	2:28.9
109	Tonino Cercone	30		USA		2,615	2:29.1
110	PETER KRAL	50		USA		2,588	2:30.6
111	Steve Jackson	72	Wiltshire	GBR		2,570	2:31.7
112	Tim Bird	57		GBR		2,544	2:33.3
113	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		2,539	2:33.6
114	Robin Gooldy	72		USA		2,524	2:34.5
115	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	2,513	2:35.1
116	Eric Grisham	33		USA		2,390	2:43.1
117	Annemarie Borregaard	48		DEN		2,389	2:43.2
118	gillian sampson	52		USA		2,384	2:43.5
119	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,383	2:43.6
120	Morgan Seeley	78	Quilcene, WA	USA		2,364	2:44.9
121	Tamara Nieuwenhuijze	43		USA		2,332	2:47.2
122	Ken Walker	47		USA		2,314	2:48.5
123	Tobias Habermehl	50	Kelkheim	GER		2,286	2:50.6
124	Daniela Brunner	48		GER		2,282	2:50.9
125	Karen Rasefske	62		USA		2,229	2:54.9
126	lei 余	33		GBR		2,169	2:59.8
127	Maura Gomes	27		POR		2,161	3:00.4
128	Susan Neglia	55		USA		2,158	3:00.7
129	Marit Böhmer	51		GER		2,131	3:03.0
130	Aline Jaimes	43		USA		2,081	3:07.4
131	Torie Laurent	57		USA		2,066	3:08.7
132	Shane Hartley	46		USA		2,059	3:09.4
133	Mylène Merlijn	19		NED		2,040	3:11.1
134	Michelle Brenner	57		USA		1,992	3:15.7
135	Zach Sundborg	27		USA		1,821	3:34.1
136	Craig Sweat	65	Alpharetta, GA	USA		1,799	3:36.7
137	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,785	3:38.4
138	Diane Ketelle	69		USA		1,413	4:36.0
139	Jo Duthie	44		GBR		745	8:43.4
140	Fiona Bayes	40		GBR		662	9:49.1