Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bruce Jackson	50	FL	USA		7,023	1:46.7
2	Hans Erik Tjernsberg	40		NOR		6,957	1:47.8
3	Adrien Lesellier	38		FRA		6,846	1:49.5
4	000 420	26		USA		6,804	1:50.2
5	Joe Krakker	40		USA		6,746	1:51.1
6	Antoine Chauvet DGLN	36		FRA		6,737	1:51.3
7	Niklas Persson	38		SWE		6,665	1:52.5
8	Bjørn Burås	55		NOR		6,660	1:52.6
9	Karl Johnson	48	Dubai	UAE		6,637	1:53.0
10	Harry Bunton	42		AUS		6,630	1:53.1
11	Mathieu Lesec DGLN	30		FRA		6,616	1:53.3
12	Tor Petter Skogstad	42		NOR		6,608	1:53.4
13	James McKay	46	Newtownabbey	IRL		6,593	1:53.7
14	Wilfried Mariette	51		FRA		6,572	1:54.1
15	Paul Archambault	44		USA		6,427	1:56.6
16	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		6,401	1:57.1
17	Corentin CHARRIER	31		FRA		6,387	1:57.4
18	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	6,343	1:58.2
19	Trevor Leonard	41		USA		6,275	1:59.5
20	Andy Goodwin	58		GBR	Royal Air Force (UK)	6,273	1:59.5
20	Erik N	57		SWE		6,273	1:59.5
22	Damien Bonneau	51		FRA		6,243	2:00.1
23	Andreas Nordgren	55		SWE		6,210	2:00.7
24	Mark Calvert	44		GBR		6,191	2:01.1
25	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	6,168	2:01.5
26	Sylvain Boulard	44		FRA		6,159	2:01.7
27	Nick Balazs	49	Madison, WI	USA	U.S. Navy Veteran	6,115	2:02.6
28	Jason Lucas	46		GBR		6,091	2:03.1
29	Morgan Howard	38		USA		6,078	2:03.3
30	Viktor Polyakov	55	Moscow	AIN		5,903	2:07.0
31	Don Franzen	37		GER		5,850	2:08.2
32	Simon Nash	46		GBR		5,816	2:08.9
33	scott moore	49		SWE		5,801	2:09.2
34	Edward Leigh-Wood	58	Bath	GBR	Eton Vikings	5,797	2:09.3
35	Julien Bos	37		FRA		5,759	2:10.2
36	Joe Wilkie	35		USA		5,757	2:10.2
37	Christian Greiner	53		GER		5,756	2:10.2
38	Adward Bi	28		HKG		5,719	2:11.1
39	David Cooper	41		GBR		5,692	2:11.7
40	Stephan Mölls	57	Leobendorf	AUT		5,670	2:12.2
41	Brian Hutchings	52		USA		5,621	2:13.4
42	Rainer Hartmann	38		GER		5,616	2:13.5
43	MARK HOWELL	53	UK	GBR		5,612	2:13.6
44	Roy Norrington	58		NZL		5,606	2:13.7
45	Cedric DROUET-BOURDASSOL	48		FRA		5,536	2:15.4
46	Richard Smale	38		GBR		5,526	2:15.7
47	Päivi Törmä	68	Riihimäki	FIN	Team Diamonds	5,511	2:16.0
48	Simon Warren	45		GBR		5,498	2:16.4
49	Emma Rogerson	43		GBR		5,453	2:17.5
50	Dan Patterson	48		USA		5,439	2:17.8