Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Warren	45		GBR		5,498	2:16.4
52	Emma Rogerson	43		GBR		5,453	2:17.5
53	Dan Patterson	48		USA		5,439	2:17.8
54	Shiv Singh	51		GBR		5,434	2:18.0
55	James Grigg	69	Keller, TX	USA	RowAlong	5,416	2:18.4
56	Lisa Trussler	36		GBR		5,361	2:19.8
57	Olav Veiteberg	37		NOR		5,326	2:20.8
58	Sophie Vallée	39		CAN		5,221	2:23.6
59	Juliet Tango	58		USA		5,219	2:23.7
60	Sarah Hughes	53		GBR		5,200	2:24.2
61	Darren Hancock	54	Aberdare	GBR		5,179	2:24.8
62	junghwan lee	53		KOR		5,178	2:24.8
63	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	5,098	2:27.1
64	Faustine Langlois	27		FRA		5,078	2:27.6
65	Robin Gooldy	72		USA		4,922	2:32.3
66	Stefan Brunner	44		AUT		4,825	2:35.4
67	Richard Laviera	49		USA		4,787	2:36.6
68	Sean M	54	Folly Beach, SC	USA		4,764	2:37.4
69	Jim Sly	52		USA		4,761	2:37.5
70	Rüdiger Münch	81	Veldenz	GER		4,626	2:42.1
71	Sally Bailey	66	Tunbridge Wells	GBR		4,567	2:44.2
72	Darius Potts	58	IA	USA		4,525	2:45.7
73	Katherine Birtles	35		GBR		4,254	2:56.3
74	Amy Gulliver	39		GBR		4,224	2:57.5
75	Karen Rasefske	62		USA		4,163	3:00.1
76	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	4,015	3:06.7
77	lei 余	33		GBR		3,027	4:07.7
78	Diane Ketelle	69		USA		2,742	4:33.5
79	Aitor Villadoniga	49		ESP		2,576	4:51.1