Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	41	Kansas City, MO	USA		7,292	1:42.8
2	Bruce Jackson	50	FL	USA		7,023	1:46.7
3	Hans Erik Tjernsberg	40		NOR		6,957	1:47.8
4	Adrien Lesellier	38		FRA		6,846	1:49.5
5	000 420	26		USA		6,804	1:50.2
6	Joe Krakker	40		USA		6,746	1:51.1
7	Antoine Chauvet DGLN	36		FRA		6,737	1:51.3
8	Niklas Persson	38		SWE		6,665	1:52.5
9	Bjørn Burås	55		NOR		6,660	1:52.6
10	Karl Johnson	48	Dubai	UAE		6,637	1:53.0
11	Harry Bunton	42		AUS		6,630	1:53.1
12	Mathieu Lesec DGLN	30		FRA		6,616	1:53.3
13	Tor Petter Skogstad	42		NOR		6,608	1:53.4
14	James McKay	46	Newtownabbey	IRL		6,593	1:53.7
15	Wilfried Mariette	51		FRA		6,572	1:54.1
16	Paul Archambault	44		USA		6,427	1:56.6
17	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		6,401	1:57.1
18	Corentin CHARRIER	31		FRA		6,387	1:57.4
19	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	6,343	1:58.2
20	Trevor Leonard	41		USA		6,275	1:59.5
21	Andy Goodwin	58		GBR	Royal Air Force (UK)	6,273	1:59.5
21	Erik N	57		SWE		6,273	1:59.5
23	Stephen Todey	32		USA		6,266	1:59.6
24	Damien Bonneau	51		FRA		6,243	2:00.1
25	Andreas Nordgren	55		SWE		6,210	2:00.7
26	Mark Calvert	44		GBR		6,191	2:01.1
27	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	6,168	2:01.5
28	Sylvain Boulard	44		FRA		6,159	2:01.7
29	Nick Balazs	49	Madison, WI	USA	U.S. Navy Veteran	6,115	2:02.6
30	P. Ben Dixon	44	Arlington, MA	USA	Massachusetts Institute of Technology	6,095	2:03.0
31	Jason Lucas	46		GBR		6,091	2:03.1
32	Morgan Howard	38		USA		6,078	2:03.3
33	Viktor Polyakov	55	Moscow	AIN		5,903	2:07.0
34	Don Franzen	37		GER		5,850	2:08.2
35	Simon Nash	46		GBR		5,816	2:08.9
36	scott moore	49		SWE		5,801	2:09.2
37	Edward Leigh-Wood	58	Bath	GBR	Eton Vikings	5,797	2:09.3
38	Francisco Ayala	44		MEX		5,786	2:09.6
39	Julien Bos	37		FRA		5,759	2:10.2
40	Joe Wilkie	35		USA		5,757	2:10.2
41	Christian Greiner	53		GER		5,756	2:10.2
42	Adward Bi	28		HKG		5,719	2:11.1
43	David Cooper	41		GBR		5,692	2:11.7
44	Stephan Mölls	57	Leobendorf	AUT		5,670	2:12.2
45	Brian Hutchings	52		USA		5,621	2:13.4
46	Rainer Hartmann	38		GER		5,616	2:13.5
47	MARK HOWELL	53	UK	GBR		5,612	2:13.6
48	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,610	2:13.6
49	Roy Norrington	58		NZL		5,606	2:13.7
50	Raul Garza	39		MEX		5,566	2:14.7