Workout of the Day
« March 11, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 38 | Etten-Leur | NED | Helix Sports and Health Coaching | 7,589 | 1:38.8 |
| 2 | Matthew Reid | 33 | GBR | 7,401 | 1:41.3 | ||
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 7,381 | 1:41.6 | |
| 4 | Luke Maguire | 38 | GBR | 7,275 | 1:43.0 | ||
| 5 | François Genix chausse | 42 | FRA | 7,224 | 1:43.8 | ||
| 6 | Robert James | 40 | Bristol | GBR | Clevedon Pilot Gig Club | 7,194 | 1:44.2 |
| 7 | Gregory Mauduit DGLN | 44 | FRA | 7,171 | 1:44.5 | ||
| 8 | Funk . | 51 | NED | 7,159 | 1:44.7 | ||
| 9 | Florian Strähhuber | 50 | SUI | 7,123 | 1:45.2 | ||
| 10 | Max Hub | 36 | FRA | 7,096 | 1:45.6 | ||
| 11 | Phillip Fuester | 44 | USA | 7,056 | 1:46.2 | ||
| 12 | Piotr Laskowski | 54 | Warszawa | POL | 7,055 | 1:46.3 | |
| 13 | Simon Bolla DGLN | 30 | FRA | 7,052 | 1:46.3 | ||
| 14 | Drew Nisley | 41 | USA | 7,049 | 1:46.3 | ||
| 15 | Joël GALLINA | 45 | FRA | 7,022 | 1:46.8 | ||
| 16 | Christoph Klingler | 53 | GER | 7,018 | 1:46.8 | ||
| 17 | James Green | 60 | York | GBR | York City Rowing Club | 7,016 | 1:46.8 |
| 18 | Graham Reid | 64 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 7,011 | 1:46.9 |
| 19 | Ryan Bruce | 52 | Indianapolis, IN | USA | 7,010 | 1:46.9 | |
| 20 | John Zaro | 43 | USA | 7,000 | 1:47.1 | ||
| 21 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 6,977 | 1:47.4 |
| 22 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 6,976 | 1:47.5 |
| 23 | Jannik Erdt | 31 | GER | 6,969 | 1:47.6 | ||
| 24 | Jörg Thiele | 57 | Lübeck | GER | Empty the Tanks | 6,968 | 1:47.6 |
| 25 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 6,950 | 1:47.9 | |
| 26 | jon holmes | 47 | GBR | 6,937 | 1:48.1 | ||
| 27 | Matt Sweeting | 51 | AUS | 6,929 | 1:48.2 | ||
| 28 | Fabien Tourde | 46 | FRA | 6,923 | 1:48.3 | ||
| 29 | Marcelo Álvarez | 51 | Concepcion | CHI | Club de Remo Canottieri Italiano | 6,921 | 1:48.3 |
| 30 | Giuseppe Alberti | 35 | ITA | 6,912 | 1:48.5 | ||
| 30 | Daniel Grieger | 36 | NED | 6,912 | 1:48.5 | ||
| 32 | Dan Macera | 36 | USA | 6,906 | 1:48.6 | ||
| 33 | Ben Dooley | 35 | Darwin, NT | AUS | 6,901 | 1:48.6 | |
| 34 | Alec McGillivray | 43 | Paris, ON | CAN | 6,894 | 1:48.7 | |
| 35 | Bryan Duffy | 33 | USA | 6,892 | 1:48.8 | ||
| 36 | Ngou Teng Wu | 48 | MAC | 6,887 | 1:48.9 | ||
| 37 | Stefan Kujundzic | 31 | Gothenburg | SWE | 6,885 | 1:48.9 | |
| 38 | Piotr Zieliński | 46 | POL | 6,880 | 1:49.0 | ||
| 38 | Matt Keller | 45 | USA | 6,880 | 1:49.0 | ||
| 40 | Patrick Tuengeler | 52 | GER | 6,860 | 1:49.3 | ||
| 41 | Guido Geisler | 31 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 6,855 | 1:49.4 |
| 42 | Ryan Crowther | 40 | NZL | 6,842 | 1:49.6 | ||
| 42 | Nick Brewer | 48 | GBR | 6,842 | 1:49.6 | ||
| 42 | Gjosh Sau | 54 | ITA | 6,842 | 1:49.6 | ||
| 45 | Julian Engelskirchen | 32 | GER | 6,840 | 1:49.6 | ||
| 46 | Sean E James | 37 | NSW | AUS | Australian Army | 6,837 | 1:49.6 |
| 46 | Karl Smith | 49 | GBR | 6,837 | 1:49.6 | ||
| 48 | Jarlath Carey | 48 | IRL | 6,836 | 1:49.7 | ||
| 49 | Will Holdsworth | 34 | Bedford | GBR | 6,827 | 1:49.8 | |
| 50 | Fabian Schneider | 30 | GER | 6,807 | 1:50.1 |