Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
49	Gjosh Sau	54		ITA		6,842	1:49.6
52	Julian Engelskirchen	32		GER		6,840	1:49.6
53	Sean E James	37	NSW	AUS	Australian Army	6,837	1:49.6
53	Karl Smith	49		GBR		6,837	1:49.6
55	Jarlath Carey	48		IRL		6,836	1:49.7
56	Will Holdsworth	34	Bedford	GBR		6,827	1:49.8
57	Fabian Schneider	30		GER		6,807	1:50.1
58	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	6,795	1:50.3
59	Sam Herbert	37	Overland Park, KS	USA		6,790	1:50.4
60	Bennet Kröpke	29	Hamburg	GER		6,789	1:50.4
61	Viktor Kvernes	20		NOR		6,781	1:50.6
62	Allan Chiu	46		USA		6,772	1:50.7
63	David Gilbert	44		GBR	Black Sheep Rowing Club	6,770	1:50.7
64	Neil Stembridge	47		IRL		6,753	1:51.0
65	Mathis BOUDAUD	25		FRA		6,751	1:51.0
66	Steve Hickling	50		GBR		6,742	1:51.2
67	Duncan Carr	39		GBR		6,740	1:51.2
68	Rouven Sacha	50		DEN		6,734	1:51.3
69	Joseph Marricle	21		USA	Randall County Sheriff’s Office	6,732	1:51.4
70	Peter Sanger	72	Ulverstone, TAS	AUS		6,726	1:51.5
71	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	6,718	1:51.6
72	Jan Vondrák	48		CZE		6,711	1:51.7
73	Michał Szafrański	42		POL		6,706	1:51.8
74	Jan Lehmköster	62	Hamburg	GER		6,704	1:51.8
75	Mile Milkovic	40	Gospić	CRO		6,701	1:51.9
76	Kym Porter	44	Melbourne , VIC	AUS		6,700	1:51.9
77	Jim Storey	49		GBR		6,696	1:52.0
78	James Onstenk	36		GBR		6,692	1:52.0
79	Ferdinand W	47	Passau	GER	SUB-7 IRC	6,689	1:52.1
79	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	6,689	1:52.1
81	Toon Michel	46	Amsterdam	NED		6,688	1:52.1
82	ian burkitt	47		GBR		6,680	1:52.2
83	Marcin Syczewski	42	Białystok	POL		6,679	1:52.2
84	Rod Rodriguez	43	Plymouth, MN	USA		6,676	1:52.3
85	José Charréu	28		POR		6,675	1:52.3
86	GRINCOURT David	53	Dunkerque	FRA		6,674	1:52.3
87	Jon Wynn	59	North Petherton	GBR		6,673	1:52.3
88	Kyle Ballantyne	44	Peterborough	GBR		6,667	1:52.4
89	Jason Thorpe	38	Nowra, NSW	AUS		6,666	1:52.5
90	Juan carlos López	46		ESP		6,656	1:52.6
90	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	6,656	1:52.6
92	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	6,654	1:52.7
93	Hugh Steiner	24	WI	USA		6,651	1:52.7
94	Mark Schofield	66	Jacksonville, FL	USA		6,650	1:52.7
95	Eirik Karstensen	42		NOR		6,649	1:52.7
96	Maximilian Brönimann	35		AUT	Tullner Ruderverein	6,648	1:52.8
97	Matthew Wheeler	42		USA		6,646	1:52.8
97	WADE OPPLIGER	64	Lake Lure, NC	USA		6,646	1:52.8
97	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	6,646	1:52.8
100	Nic Batchelar	51		GBR	Royal Marines	6,645	1:52.8