Workout of the Day
« March 11, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Joseph Decicco | 44 | USA | 6,393 | 1:57.3 | ||
| 202 | CCOW PARK | 38 | Sejong-si | KOR | Geobukseon -「거북선」 | 6,392 | 1:57.3 |
| 203 | James Bryant | 53 | Houston , TX | USA | 6,391 | 1:57.3 | |
| 203 | Mark Brown | 60 | Rome | ITA | Darkhorse Rowing | 6,391 | 1:57.3 |
| 205 | Michael Swallow | 52 | USA | 6,390 | 1:57.3 | ||
| 206 | Adam P | 41 | POL | 6,388 | 1:57.4 | ||
| 207 | Naomi de Pennington | 48 | GBR | 6,387 | 1:57.4 | ||
| 207 | Alex Vogel | 33 | USA | 6,387 | 1:57.4 | ||
| 209 | Peter Ricciardo | 49 | WA | AUS | 6,384 | 1:57.4 | |
| 210 | Giuseppe Minotti | 29 | ITA | 6,381 | 1:57.5 | ||
| 211 | Jay Chilton | 47 | USA | 6,377 | 1:57.6 | ||
| 212 | Emily Fryters | 43 | AUS | 6,370 | 1:57.7 | ||
| 212 | Will Farschon | 19 | USA | 6,370 | 1:57.7 | ||
| 214 | Waldemar von Lieres | 47 | Windhoek | NAM | 6,366 | 1:57.8 | |
| 215 | John Sheffield | 62 | Hampshire | GBR | 6,365 | 1:57.8 | |
| 215 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 6,365 | 1:57.8 | |
| 217 | Joel Jackson | 49 | GBR | 6,360 | 1:57.9 | ||
| 218 | Wayne Dilworth | 60 | High Peak | IRL | 6,356 | 1:57.9 | |
| 219 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 6,355 | 1:58.0 |
| 220 | Ruben W | 51 | NED | 6,354 | 1:58.0 | ||
| 221 | Bill Crouch | 61 | USA | 6,353 | 1:58.0 | ||
| 222 | Jeremy Whelen | 53 | AUS | 6,351 | 1:58.0 | ||
| 223 | J P | 51 | AUS | 6,350 | 1:58.1 | ||
| 224 | Bernard Van Tonder | 43 | RSA | 6,349 | 1:58.1 | ||
| 224 | Gianluigi Noris | 69 | ITA | 6,349 | 1:58.1 | ||
| 226 | Dr Dave | 33 | USA | 6,348 | 1:58.1 | ||
| 227 | Martin Dillon | 56 | Dunboyne | IRL | Crew Class Dublin_CRC | 6,347 | 1:58.1 |
| 228 | Binne Hovinga | 47 | Zuidwolde | NED | 6,345 | 1:58.2 | |
| 229 | Oliver Basura | 25 | AUS | 6,338 | 1:58.3 | ||
| 229 | Markus Becker | 55 | GER | 6,338 | 1:58.3 | ||
| 231 | Reece Green | 58 | AUS | 6,337 | 1:58.3 | ||
| 232 | Mark Compson | 57 | GBR | British Army | 6,332 | 1:58.4 | |
| 233 | Andrew Vella | 41 | AUS | 6,331 | 1:58.4 | ||
| 233 | Karsten Malten | 54 | Hillerød | DEN | 6,331 | 1:58.4 | |
| 235 | Christopher Haas | 39 | USA | 6,327 | 1:58.5 | ||
| 236 | Evgeniy Sobolev | 38 | AIN | 6,326 | 1:58.5 | ||
| 236 | Jesse LaBuhn | 49 | MI | USA | 6,326 | 1:58.5 | |
| 238 | Simon Cooke | 62 | Norwich | GBR | Royal Navy Veterans | 6,325 | 1:58.5 |
| 239 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 6,322 | 1:58.6 | |
| 240 | Steve Rose | 42 | GBR | 6,317 | 1:58.7 | ||
| 240 | Adam Gillis | 43 | CAN | 6,317 | 1:58.7 | ||
| 242 | Noah Lerner | 35 | USA | 6,316 | 1:58.7 | ||
| 243 | Simon Staats | 42 | USA | 6,314 | 1:58.7 | ||
| 244 | Graham Hubbard | 59 | GBR | 6,312 | 1:58.8 | ||
| 245 | andrew shirley | 60 | GBR | 6,310 | 1:58.8 | ||
| 246 | Josué Ischia | 24 | FRA | 6,306 | 1:58.9 | ||
| 247 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 6,305 | 1:58.9 | |
| 248 | Russell Ehbel | 48 | IRL | 6,303 | 1:58.9 | ||
| 249 | Steffen Breitbarth | 48 | GER | 6,296 | 1:59.1 | ||
| 250 | Chris Adams | 66 | GBR | 6,295 | 1:59.1 |