Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Robert Simcic	47		CRO		6,053	2:03.9
352	S B	47		USA		6,052	2:03.9
353	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	6,051	2:03.9
354	Richard Ziegler	48		USA		6,046	2:04.0
355	Gerald Fendrich	52	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	6,041	2:04.1
355	Ariel Carini	52	San Miguel	ARG		6,041	2:04.1
357	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	6,039	2:04.1
357	Tuomo Lesonen	47		FIN		6,039	2:04.1
359	Magnus Eliasson	51		SWE		6,038	2:04.2
359	Meike Kajs	45		DEN		6,038	2:04.2
361	Qidi Zhou	42	北京	CHN		6,037	2:04.2
362	Kieran Fleming	36		GBR		6,036	2:04.2
363	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,031	2:04.3
364	Mark SPEAKMAN	55		GBR		6,025	2:04.4
364	Cody Johnson	49	Palmer, AK	USA		6,025	2:04.4
366	Michael Koehle	54		CAN		6,024	2:04.5
366	Ryan Weaver	45		USA		6,024	2:04.5
368	David Spigarelli	49		USA		6,019	2:04.6
369	Stefan Toniato	34		AUS		6,016	2:04.6
370	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		6,015	2:04.6
371	Mike Stevens	51		CAN		6,011	2:04.7
371	Brian Loftus	53	North Myrtle Beach, SC	USA		6,011	2:04.7
373	Killian Saunders	37		IRL		6,010	2:04.7
374	Ilya Zinchenko	26		UKR		6,008	2:04.8
375	Søren Damgaard	71	Bagsvaerd	DEN		6,002	2:04.9
376	Bernd Binnewies	58		GER		6,001	2:04.9
377	Mark Palmerston	45		USA	University of California, Davis	5,998	2:05.0
378	Michael Charles	64		GBR		5,995	2:05.1
379	Oleg Sergeevich	49		USA		5,993	2:05.1
379	Rhonja B	26		GER		5,993	2:05.1
379	Andrew Silverman	58		USA		5,993	2:05.1
382	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	5,992	2:05.1
382	Andreas Demond	64		GER		5,992	2:05.1
384	Kyle McClure	40		USA		5,990	2:05.2
385	Rob Ferguson	56		USA		5,981	2:05.3
386	Jesper Barfod	51		DEN		5,980	2:05.4
387	Eric Hellgott	53		GER		5,979	2:05.4
388	Joachim Ramacher	66		GER		5,977	2:05.4
389	Steve Nelson	44		GBR		5,968	2:05.6
390	Adrian Haxby	67		GBR		5,964	2:05.7
391	Scott Sutherland	39		USA		5,963	2:05.7
392	Werner Baumgartner	70		SUI		5,959	2:05.8
392	John Ryan	53		IRL		5,959	2:05.8
392	Iliyan Ivanov	37	Пловдив	BUL		5,959	2:05.8
395	Fabian Bödige	39		GER		5,957	2:05.9
395	Mark Wiser	66	Terre Haute , IN	USA		5,957	2:05.9
397	Marcus Wills	59		GBR		5,956	2:05.9
398	Glenn Clifford	64	MEREWETHER , NSW	AUS		5,953	2:05.9
399	James Rouse	71	El Dorado Hills, CA	USA		5,952	2:06.0
400	Joseph Davison	31		USA		5,943	2:06.1