Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Killian Saunders	37		IRL		6,010	2:04.7
402	Ilya Zinchenko	26		UKR		6,008	2:04.8
403	Søren Damgaard	71	Bagsvaerd	DEN		6,002	2:04.9
404	Bernd Binnewies	58		GER		6,001	2:04.9
405	Mark Palmerston	45		USA	University of California, Davis	5,998	2:05.0
406	Michael Charles	64		GBR		5,995	2:05.1
407	Claire Davenport	40		USA	Juniper Rowing Club	5,994	2:05.1
407	Neil Rabideau	62	Rockingham Co, NH	USA		5,994	2:05.1
409	Oleg Sergeevich	49		USA		5,993	2:05.1
409	Rhonja B	26		GER		5,993	2:05.1
409	Andrew Silverman	58		USA		5,993	2:05.1
412	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	5,992	2:05.1
412	Andreas Demond	64		GER		5,992	2:05.1
414	Kyle McClure	40		USA		5,990	2:05.2
415	Rob Ferguson	56		USA		5,981	2:05.3
416	Jesper Barfod	51		DEN		5,980	2:05.4
417	Eric Hellgott	53		GER		5,979	2:05.4
418	Joachim Ramacher	66		GER		5,977	2:05.4
418	Brock Turner	71	La Canada-Flintridge , CA	USA		5,977	2:05.4
420	Steve Nelson	44		GBR		5,968	2:05.6
421	Adrian Haxby	67		GBR		5,964	2:05.7
422	Scott Sutherland	39		USA		5,963	2:05.7
423	Werner Baumgartner	70		SUI		5,959	2:05.8
423	John Ryan	53		IRL		5,959	2:05.8
423	Iliyan Ivanov	37	Пловдив	BUL		5,959	2:05.8
426	Fabian Bödige	39		GER		5,957	2:05.9
426	Mark Wiser	66	Terre Haute , IN	USA		5,957	2:05.9
428	Marcus Wills	59		GBR		5,956	2:05.9
429	Glenn Clifford	64	MEREWETHER , NSW	AUS		5,953	2:05.9
430	James Rouse	71	El Dorado Hills, CA	USA		5,952	2:06.0
431	Joseph Davison	31		USA		5,943	2:06.1
432	Vitali Isakov	50	Altenstadt a. d. Waldnaab	GER		5,942	2:06.2
433	Lena Bick	33		DEN		5,939	2:06.2
434	Dave Jonas	57	Perth, WA	AUS		5,937	2:06.3
435	Doug Kabel	60	Camas, WA	USA		5,931	2:06.4
436	Ilona Köckritz	53	Vantaa	FIN		5,929	2:06.4
436	Michael Weglinski	42		USA		5,929	2:06.4
438	Bartholomew Solazzo	66	Queens, NY	USA		5,928	2:06.5
438	Jared Snow	48	Leonardtown	USA		5,928	2:06.5
440	Joe Hale	57		USA		5,927	2:06.5
441	erik farrington	53		USA		5,926	2:06.5
442	Alex Goetinck	44		BEL		5,925	2:06.5
443	Jamey Alaimo	37		USA		5,924	2:06.6
444	Ryan Wetmore	43	Fort Mill, SC	USA		5,923	2:06.6
444	Paul Jones	50		GBR		5,923	2:06.6
446	Ricardo Nunez	41		USA		5,919	2:06.7
447	James Timmerman	58	Sparks, MD	USA		5,913	2:06.8
448	Steve Bien	43		USA		5,910	2:06.9
449	James Grigg	69	Keller, TX	USA	RowAlong	5,908	2:06.9
450	Philip vA	55		NED		5,906	2:06.9