Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Richard L	69	MI	USA		5,836	2:08.5
552	Katrien Reuser	52		NED		5,834	2:08.5
553	Eric K	59	NY	USA		5,833	2:08.5
554	Daniel Harris	68	Blairsville, GA	USA		5,831	2:08.6
555	Alain KRIST	64	Yutz	FRA		5,828	2:08.6
556	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	5,827	2:08.7
557	Stu Brown	41		IRL		5,826	2:08.7
558	Becca Duar	37		USA		5,823	2:08.7
559	Michael Galvin	62		AUS		5,821	2:08.8
560	Randy Hagge	67		USA		5,820	2:08.8
561	Morten Jensen	63		DEN		5,818	2:08.9
562	Marc Mandel	50	Williamstown, MA	USA		5,817	2:08.9
563	Fred Chazal	54		FRA		5,813	2:09.0
563	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	5,813	2:09.0
563	David Lalowski	43	Palatine, IL	USA		5,813	2:09.0
566	George Kinter	52		USA		5,811	2:09.0
566	Colin Wood	51		GBR		5,811	2:09.0
566	Erik Aronsson	46		SWE		5,811	2:09.0
569	Simon Moore	64		GBR		5,806	2:09.1
569	Ronald Verryssen	50		BEL		5,806	2:09.1
569	Molly Savage	41	WI	USA	Marquette University	5,806	2:09.1
572	Craig Turlington	46	Sauk Rapids, MN	USA		5,805	2:09.1
572	Ash Norie	59		GBR		5,805	2:09.1
574	John Phillips	72	Tumwater, WA	USA		5,804	2:09.2
575	Ted Whalen	48	Chicago, IL	USA		5,803	2:09.2
576	Roger Butler	49		USA		5,802	2:09.2
577	Simon Kay	65		GBR		5,801	2:09.2
578	Tom James	56		USA		5,800	2:09.3
578	cookie lee	32		CHN		5,800	2:09.3
580	Heather Walker	50		AUS		5,799	2:09.3
580	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,799	2:09.3
582	Andrew Wilson	32	Perth, WA	AUS		5,797	2:09.3
582	Andrew Stephenson	37		USA		5,797	2:09.3
584	Darren Brown	54		GBR		5,792	2:09.4
584	Sameer Patel	53		USA		5,792	2:09.4
586	István Vincze	35		HUN		5,788	2:09.5
587	Ken Jacob	49	Tunkhannock, PA	USA		5,787	2:09.6
588	Robert Kosiński	60		RSA		5,785	2:09.6
589	Chuck Scharnagle	62	Mendon, MA	USA		5,781	2:09.7
590	Pierre Kayu	49		FRA		5,778	2:09.8
591	Steve H	64		CAN		5,777	2:09.8
592	Nick Dendekker	44	Warren, MI	USA		5,773	2:09.9
592	Bob Wallace	68	Ballard, WA	USA		5,773	2:09.9
594	Michael Beermann	48		GER		5,768	2:10.0
595	Ali Müller	60	Düsseldorf	GER		5,767	2:10.0
596	Bill Hughes	68	OH	USA		5,764	2:10.1
596	Len Lutz	72	St. Louis, MO	USA		5,764	2:10.1
598	Dave Robinson	33		USA		5,763	2:10.1
599	tauapai tauapai	45		AUS		5,760	2:10.2
600	Patrick Maddigan	41		AUS		5,757	2:10.2