Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	湧泉郑	39		CHN		5,551	2:15.1
652	Holger Glass	55		GER		5,548	2:15.1
653	Tashi Gauffin	40		SWE		5,547	2:15.2
654	Karen Kristensen	56		DEN		5,544	2:15.2
655	Nicolas Neuhaus	43		SUI		5,542	2:15.3
656	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,540	2:15.3
657	Virgil Whitlow	58		USA		5,539	2:15.4
657	Tyler Takayama	36		USA		5,539	2:15.4
659	Geoff Bockman	67	SA	AUS		5,536	2:15.4
660	Thea Roordink	46		NED		5,534	2:15.5
661	Thomas Duhamel	39		FRA		5,533	2:15.5
662	Rob Freitag	60	Ottawa, ON	CAN		5,532	2:15.5
663	Alexander Niemeyer	54		GER		5,530	2:15.6
664	scott diego	56		USA		5,527	2:15.6
664	白龙张	37		CHN		5,527	2:15.6
664	Whitney Hansen	42	Midlothian, VA	USA		5,527	2:15.6
667	Claire Blaney	51	Oakland, CA	USA	Lake Merritt Rowing Club	5,526	2:15.7
668	Robert Conroy	55		PYF		5,524	2:15.7
669	Pantelis H	59		CYP		5,523	2:15.7
669	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	5,523	2:15.7
671	Geoff Smyth	57		GBR		5,520	2:15.8
672	Prokopis Nikakis	44		GRE		5,519	2:15.8
673	David Orr	70		AUS		5,517	2:15.9
674	Nicolas Flamme	47		FRA		5,515	2:15.9
675	Tony Thompson	65	Tetney	GBR		5,513	2:16.0
675	Jackie Buck	51		GBR		5,513	2:16.0
677	JIN-YOUNG KIM	45		KOR		5,512	2:16.0
678	Leia Wu	33		CHN		5,507	2:16.1
678	Siegfried Karjetta	71		GER		5,507	2:16.1
678	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	5,507	2:16.1
681	Christian Jabbusch	54		GER		5,503	2:16.2
682	Lars Holmström	57	Köping	SWE		5,499	2:16.3
682	Nate Hinton	44		USA		5,499	2:16.3
684	Joakim Berglund	35		SWE		5,498	2:16.4
685	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	5,494	2:16.5
686	Jeff Soelberg	63	Clinton, UT	USA		5,491	2:16.5
687	Mari Beth	44		USA		5,490	2:16.6
688	Becky Summers	49		ITA	U.S. Navy	5,488	2:16.6
688	Stefanie Halvorson	50		USA		5,488	2:16.6
690	Jeremy Joseph	67		GBR		5,487	2:16.6
691	Livia Peterzelka	15		GER		5,483	2:16.7
691	TONY HAN	46	Bristol	GBR		5,483	2:16.7
693	Christopher Robertson	52	Kitchener, ON	CAN		5,482	2:16.8
694	Felix Densing	31		GER		5,475	2:16.9
695	Jemima Beveridge	19		GBR		5,474	2:17.0
696	X Wang	41		CHN		5,472	2:17.0
696	Christian Meolas	67		FRA		5,472	2:17.0
698	Hans Jacobs	55		BEL		5,471	2:17.0
699	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,470	2:17.1
699	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	5,470	2:17.1