Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Fredrik Alne	33		NOR		5,390	2:19.1
752	Jerry Marks	83		USA		5,388	2:19.1
753	Dale Ellwood	51		GBR		5,387	2:19.2
754	Susan Atkinson	51		GBR		5,386	2:19.2
754	Bernardo Gaudio	48	Bergamo	ITA		5,386	2:19.2
756	Alexey Dubovskoy	36		NZL		5,382	2:19.3
757	Saulo Martínez	44		MEX		5,381	2:19.3
758	Sarah Burgess	55		GBR		5,376	2:19.5
759	L L	23		NED		5,374	2:19.5
759	Caro Kressierer	45		GER		5,374	2:19.5
761	Janet Thompson	63	Fredericton, NB	CAN		5,373	2:19.5
761	Randi Pilon	47		CAN		5,373	2:19.5
763	Felipe De Freitas	43		USA		5,372	2:19.6
764	Uliana Chetyrina	52		AIN		5,371	2:19.6
765	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	5,368	2:19.7
766	Greg Gong	66		USA		5,367	2:19.7
767	Tom Markee	60	Okemos, MI	USA		5,365	2:19.7
768	Andrew Burford	35		CAN		5,362	2:19.8
769	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,360	2:19.9
770	Tyler Cantrell	41		USA		5,358	2:19.9
771	Mike Stuber	45	Chicago	USA		5,356	2:20.0
772	Marc Mespelli	60	Upton, MA	USA		5,347	2:20.2
772	Greg Cisneros	47	Torrance, CA	USA		5,347	2:20.2
774	Italo Nardone	34		ITA		5,345	2:20.3
774	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	5,345	2:20.3
774	Mario M	50	Turin	ITA		5,345	2:20.3
777	Valerie Dunn	56		USA	Prince William Rowing Club	5,341	2:20.4
778	Lucas Campelo	69	Santoña	ESP		5,340	2:20.4
778	J B	52		GBR		5,340	2:20.4
780	Ross Kastner	42		USA		5,339	2:20.4
781	Oane Huisman	66	Marsum	NED		5,337	2:20.5
781	Carly Stephenson	36		USA		5,337	2:20.5
781	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	5,337	2:20.5
784	Walter B	56		NED		5,336	2:20.5
785	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	5,333	2:20.6
786	Jack Fessler	75		USA		5,331	2:20.6
787	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	5,330	2:20.7
788	C K	33		GER		5,329	2:20.7
789	Andreas Geelink	65		GER		5,327	2:20.7
790	yn Y	31	杭州	CHN		5,323	2:20.8
791	Hélène Peralta	36		FRA		5,322	2:20.9
792	Kristi Sue-Ako	42		USA		5,320	2:20.9
792	Mathias W	41		GER	GERMAN Rowers and FRIENDS United	5,320	2:20.9
794	Sav rio	45		ITA		5,319	2:21.0
795	Nadia Boussard	49		FRA		5,318	2:21.0
796	Miguel Santos	42	Lisboa	POR		5,316	2:21.0
797	Özgür Yılmaz	44		TUR		5,314	2:21.1
797	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,314	2:21.1
799	Stephen Morgan	59		GBR		5,308	2:21.2
800	Peter Messeyne	46		BEL		5,307	2:21.3