Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Barry McKechnie	58	Bristol	GBR	RowAlong	5,564	2:14.7
750	Andy A	39		USA		5,564	2:14.7
753	Peta Reynolds	49	VIC	AUS		5,562	2:14.8
753	Bo Axelsen	60		DEN		5,562	2:14.8
755	David Moreno	39		USA		5,561	2:14.8
756	Nicola Maiorana	63	Charlotte, NC	USA		5,558	2:14.9
756	Davis T	32		USA		5,558	2:14.9
758	Margo Mazzarella	39		USA		5,556	2:14.9
759	Maria Antonova	-		GBR		5,554	2:15.0
760	Albert Washburn	63		USA		5,553	2:15.0
761	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,552	2:15.0
761	Quint Avenetti	63		USA		5,552	2:15.0
763	湧泉郑	39		CHN		5,551	2:15.1
764	Ken Pendlebury	57		GBR		5,549	2:15.1
765	Holger Glass	55		GER		5,548	2:15.1
766	Tashi Gauffin	40		SWE		5,547	2:15.2
767	Kyle Rowley	26		USA		5,546	2:15.2
768	Karen Kristensen	56		DEN		5,544	2:15.2
769	Nicolas Neuhaus	43		SUI		5,542	2:15.3
770	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,540	2:15.3
771	Virgil Whitlow	58		USA		5,539	2:15.4
771	Tyler Takayama	36		USA		5,539	2:15.4
773	Pat Burke	59		USA		5,537	2:15.4
774	Geoff Bockman	67	SA	AUS		5,536	2:15.4
775	Thea Roordink	46		NED		5,534	2:15.5
776	Thomas Duhamel	39		FRA		5,533	2:15.5
777	Rob Freitag	60	Ottawa, ON	CAN		5,532	2:15.5
778	Alexander Niemeyer	54		GER		5,530	2:15.6
779	scott diego	56		USA		5,527	2:15.6
779	白龙张	37		CHN		5,527	2:15.6
779	Whitney Hansen	42	Midlothian, VA	USA		5,527	2:15.6
782	Claire Blaney	51	Oakland, CA	USA	Lake Merritt Rowing Club	5,526	2:15.7
783	Robert Conroy	55		PYF		5,524	2:15.7
784	Pantelis H	59		CYP		5,523	2:15.7
784	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	5,523	2:15.7
786	Geoff Smyth	57		GBR		5,520	2:15.8
787	Prokopis Nikakis	44		GRE		5,519	2:15.8
788	David Orr	70	Brisbane, QLD	AUS		5,517	2:15.9
789	Nicolas Flamme	47		FRA		5,515	2:15.9
790	Tony Thompson	65	Tetney	GBR		5,513	2:16.0
790	Jackie Buck	51		GBR		5,513	2:16.0
792	JIN-YOUNG KIM	45		KOR		5,512	2:16.0
793	Richard Bojko	60		USA		5,508	2:16.1
794	Leia Wu	33		CHN		5,507	2:16.1
794	Siegfried Karjetta	71		GER		5,507	2:16.1
794	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	5,507	2:16.1
797	Christian Jabbusch	54	Munich	GER		5,503	2:16.2
798	Lars Holmström	57	Köping	SWE		5,499	2:16.3
798	Nate Hinton	44		USA		5,499	2:16.3
800	Joakim Berglund	35		SWE		5,498	2:16.4