Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Barry Towle	64		USA		4,807	2:36.0
902	Michael Carey	58		USA	U.S. Navy Veteran	4,789	2:36.6
903	Louise Clements	47		GBR		4,783	2:36.8
904	Tanja B	-		SUI		4,782	2:36.8
905	David Vigin	52		FRA		4,780	2:36.9
906	Theresa Raven	65		USA		4,778	2:36.9
907	Thora Hupke	52		GER		4,776	2:37.0
908	Kaile Ferguson	35	Boulder , CO	USA		4,769	2:37.2
909	Vicki Strissel	49		USA	TEAM MELALEUCA	4,765	2:37.3
910	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,763	2:37.4
911	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	4,762	2:37.4
912	Peter Gorges	61	Bremen	GER		4,753	2:37.7
912	Wendy Dines	57		GBR		4,753	2:37.7
914	Robert Stanton	42		USA		4,749	2:37.9
915	Kim Dassler	-	GA	USA		4,748	2:37.9
916	Danielli Spears	54	Custer, SD	USA		4,746	2:38.0
917	Kuba J	40		GBR		4,744	2:38.0
918	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,740	2:38.2
919	Heather Ratliff	57		USA		4,735	2:38.3
920	Sandra Mießeler	55		GER		4,731	2:38.5
921	Thomas Scotton	69	Middletown, CT	USA		4,721	2:38.8
922	Mélanie Defontaine	37		FRA		4,720	2:38.8
923	Jamie Robinson	44		USA		4,718	2:38.9
924	Richard Yeung	77	Richmond Hill,, ON	CAN		4,714	2:39.1
925	Karma Kauffman	57	Asheville, NC	USA		4,711	2:39.2
926	H K	41		SRI		4,708	2:39.3
926	Guy Wood	82	Winnipeg, MB	CAN		4,708	2:39.3
928	Melissa Crimmings	47		USA	1936 Erg Club	4,706	2:39.3
929	Anna-Maria Meschede	29		GER		4,701	2:39.5
930	Andrea Swanson	48		USA		4,693	2:39.8
931	Mallory Weatherly	48	Vero Beach, FL	USA		4,681	2:40.2
932	Drea Fit	-		GER		4,678	2:40.3
933	Sarah Bakker Kellogg	47		USA		4,676	2:40.3
934	John Weitzel	74	Reading, PA	USA	RowAlong	4,672	2:40.5
935	Deb Tull	72	CA	USA		4,666	2:40.7
936	Hervé LORIDAN	58		FRA		4,664	2:40.8
937	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	4,659	2:40.9
938	Lucie Charest	50	Jensen Beach, FL	USA		4,656	2:41.0
939	Jeff O’Donnell	74		USA		4,649	2:41.3
940	Jackie Qi	42		AUS		4,646	2:41.4
941	Richard de Jonge	74		NED		4,644	2:41.4
942	Miriam Whitten	60		USA	Texas Military Forces	4,638	2:41.7
943	Tony Lee	57		USA		4,622	2:42.2
944	Sherry Hsu	45		AUS		4,616	2:42.4
945	James F. Keating	78		USA		4,613	2:42.5
946	Christine Prange	48		GER		4,611	2:42.6
947	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,610	2:42.6
948	Bily Mcallester	49	MN	USA		4,608	2:42.7
949	Jason Sweet	37		USA		4,606	2:42.8
950	Hans Laskewitz	72		NED		4,599	2:43.0