Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Carlos Laya	53	Palencia	ESP		5,430	2:18.1
850	Victor Y	36		USA		5,430	2:18.1
853	Ramon Suarez	54	Dallas, TX	MEX		5,428	2:18.1
854	Emma Bodin	48		USA		5,427	2:18.1
855	John Cole	76		CAN		5,421	2:18.3
856	Catherine Gerrish	38		USA		5,420	2:18.3
857	Chris Lemmon	29		USA		5,416	2:18.4
858	Michael Mobley	61		USA		5,415	2:18.5
859	Manos Psalidas	50		SWE		5,414	2:18.5
860	Joe Maune	63		USA		5,413	2:18.5
860	Virgilio Atzori	48	Assemini	ITA		5,413	2:18.5
862	Stylianos Dimitriadis	56		GRE		5,412	2:18.5
862	Francesco Mocciaro	53	Palermo	ITA	Sport Life	5,412	2:18.5
864	Daniela Cárdenas Hernández	19		MEX		5,410	2:18.6
864	Keith Matterson	66		CAN		5,410	2:18.6
866	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,404	2:18.7
866	Julie Richter	50		CAN		5,404	2:18.7
868	Bob Peppler	52	NJ	USA		5,401	2:18.8
869	Cally Smith	29		USA		5,398	2:18.9
870	Carney Freddino	52		USA		5,397	2:18.9
871	Thor-Emil Larm Helland	25		NOR		5,396	2:18.9
872	Melissa Chaney	46	Roodepoort	RSA		5,394	2:19.0
872	Katie Peinovich	50		USA		5,394	2:19.0
874	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,393	2:19.0
874	Michael Finkelstein	76	Randolph, NJ	USA		5,393	2:19.0
876	William Westerman	57	Huddersfield	GBR	Age Without Limits	5,390	2:19.1
876	Fredrik Alne	33		NOR		5,390	2:19.1
878	Jerry Marks	83	Lees Summit, MO	USA		5,388	2:19.1
879	Dale Ellwood	51		GBR		5,387	2:19.2
880	Susan Atkinson	51		GBR		5,386	2:19.2
880	Bernardo Gaudio	48	Bergamo	ITA		5,386	2:19.2
882	Alexey Dubovskoy	36		NZL		5,382	2:19.3
883	Saulo Martínez	44		MEX		5,381	2:19.3
884	Sarah Burgess	55		GBR		5,376	2:19.5
885	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	5,375	2:19.5
886	L L	23		NED		5,374	2:19.5
886	Caro Kressierer	45		GER		5,374	2:19.5
888	Janet Thompson	63	Fredericton, NB	CAN		5,373	2:19.5
888	Randi Pilon	47		CAN		5,373	2:19.5
890	Felipe De Freitas	43		USA		5,372	2:19.6
891	Uliana Chetyrina	52		AIN		5,371	2:19.6
892	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	5,368	2:19.7
893	Greg Gong	66		USA		5,367	2:19.7
893	Keven Buss	59		USA		5,367	2:19.7
895	Ryan Krebs	51		USA		5,366	2:19.7
896	Tom Markee	60	Okemos, MI	USA		5,365	2:19.7
897	Andrew Burford	35		CAN		5,362	2:19.8
898	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,360	2:19.9
899	Tyler Cantrell	41		USA		5,358	2:19.9
900	Mike Stuber	45	Chicago	USA		5,356	2:20.0