Workout of the Day
« March 11, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Thomas Gwosdz | 60 | GER | 5,182 | 2:24.7 | ||
| 852 | Alicia Mazzone | 40 | USA | 5,180 | 2:24.7 | ||
| 853 | Roy Haasler | 60 | GER | 5,176 | 2:24.8 | ||
| 854 | David Nickerson | 35 | GBR | 5,174 | 2:24.9 | ||
| 855 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,173 | 2:24.9 |
| 856 | Denny Brunsch | 48 | Mittenwalde | GER | 5,170 | 2:25.0 | |
| 857 | Harry Lim | 48 | Orlando, FL | USA | 5,168 | 2:25.1 | |
| 858 | Joel C | 44 | USA | 5,164 | 2:25.2 | ||
| 859 | Neil Bowdrey | 60 | GBR | 5,160 | 2:25.3 | ||
| 860 | Andrea Baldwin | 46 | USA | 5,155 | 2:25.4 | ||
| 861 | Nicole Brown | 34 | GBR | 5,154 | 2:25.5 | ||
| 862 | Jessica De Prins | 38 | BEL | 5,149 | 2:25.6 | ||
| 863 | Angela Schmillen | 47 | VA | USA | U.S. Army | 5,146 | 2:25.7 |
| 864 | Eli Atencio | 46 | Auckland | NZL | 5,144 | 2:25.8 | |
| 865 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 5,141 | 2:25.8 |
| 866 | Mary Vadnal | 71 | USA | 5,140 | 2:25.9 | ||
| 866 | Deborrah Pilon | 71 | Cedar City, UT | USA | 5,140 | 2:25.9 | |
| 868 | Zoltán Kobán | 57 | HUN | 5,139 | 2:25.9 | ||
| 869 | Loni Ringhand | 46 | USA | 5,136 | 2:26.0 | ||
| 870 | Verity Eggleston | 44 | GBR | 5,131 | 2:26.1 | ||
| 870 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 5,131 | 2:26.1 |
| 872 | Thomas Savage | - | USA | 5,129 | 2:26.2 | ||
| 873 | KY Burnet | 50 | GBR | 5,128 | 2:26.2 | ||
| 873 | Kristine Pankratz | 59 | USA | 5,128 | 2:26.2 | ||
| 873 | Pat Hester | 73 | Greensboro, NC | USA | 5,128 | 2:26.2 | |
| 876 | Ed Cusack | 81 | Haddonfield, NJ | USA | 5,125 | 2:26.3 | |
| 876 | Alenna M | - | USA | 5,125 | 2:26.3 | ||
| 878 | Richard Romano | 58 | Malta, NY | USA | 5,124 | 2:26.3 | |
| 879 | Timo Hyyppä | 62 | FIN | 5,120 | 2:26.4 | ||
| 880 | Jeff White | 67 | SOUTHFIELD, MI | USA | Detroit Boat Club | 5,114 | 2:26.6 |
| 881 | El Wi | 38 | FRA | 5,112 | 2:26.7 | ||
| 881 | Tara Schneider | 41 | USA | 5,112 | 2:26.7 | ||
| 883 | Lars Hilde | 57 | NOR | 5,110 | 2:26.7 | ||
| 884 | John Guthrie | 49 | USA | US Navy Veteran | 5,107 | 2:26.8 | |
| 885 | Chris Twomey | 65 | Kirkland, WA | USA | 5,105 | 2:26.9 | |
| 886 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 5,104 | 2:26.9 |
| 887 | Martin Lumme | 62 | GER | 5,103 | 2:26.9 | ||
| 888 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 5,099 | 2:27.0 |
| 888 | Laure Mazé | 49 | FRA | 5,099 | 2:27.0 | ||
| 890 | Jasmin Schulz | 42 | GER | 5,098 | 2:27.1 | ||
| 891 | Greg Field | 69 | AUS | 5,097 | 2:27.1 | ||
| 891 | Mason Robertson | 34 | USA | 5,097 | 2:27.1 | ||
| 891 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,097 | 2:27.1 |
| 894 | Tobias Habermehl | 50 | Kelkheim | GER | 5,095 | 2:27.2 | |
| 895 | Brandon Hernandez | 50 | USA | 5,092 | 2:27.2 | ||
| 896 | William Tooher | 62 | IRL | The Diamonds (Over Sixties Erging Group) | 5,084 | 2:27.5 | |
| 897 | Michael Fitzpatrick | 66 | GBR | 5,079 | 2:27.6 | ||
| 897 | Iris Ahrendt | 59 | GER | 5,079 | 2:27.6 | ||
| 899 | Ian Thomas | 68 | Hopkinton, MA | USA | 5,076 | 2:27.7 | |
| 900 | Tashia Esseltine | 39 | CAN | 5,075 | 2:27.7 |