Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kim Dassler	-	GA	USA		4,748	2:37.9
1002	Danielli Spears	54	Custer, SD	USA		4,746	2:38.0
1003	Kuba J	40		GBR		4,744	2:38.0
1004	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,740	2:38.2
1005	Heather Ratliff	57		USA		4,735	2:38.3
1006	Sandra Mießeler	55		GER		4,731	2:38.5
1007	Thomas Scotton	69	Middletown, CT	USA		4,721	2:38.8
1008	Mélanie Defontaine	37		FRA		4,720	2:38.8
1009	Jamie Robinson	44		USA		4,718	2:38.9
1010	Richard Yeung	77	Richmond Hill,, ON	CAN		4,714	2:39.1
1010	Michael Wood	61		USA		4,714	2:39.1
1012	Karma Kauffman	57	Asheville, NC	USA		4,711	2:39.2
1013	H K	41		SRI		4,708	2:39.3
1013	Guy Wood	82	Winnipeg, MB	CAN		4,708	2:39.3
1015	Melissa Crimmings	47		USA	1936 Erg Club	4,706	2:39.3
1016	Anna-Maria Meschede	29		GER		4,701	2:39.5
1017	Andrea Swanson	48		USA		4,693	2:39.8
1018	Subrenia Thomas	60		USA		4,687	2:40.0
1019	Mallory Weatherly	48	Vero Beach, FL	USA		4,681	2:40.2
1020	Drea Fit	-		GER		4,678	2:40.3
1021	Sarah Bakker Kellogg	47		USA		4,676	2:40.3
1022	John Weitzel	74	Reading, PA	USA	RowAlong	4,672	2:40.5
1023	Deb Tull	72	CA	USA		4,666	2:40.7
1024	Hervé LORIDAN	58		FRA		4,664	2:40.8
1025	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	4,659	2:40.9
1026	Lucie Charest	50	Jensen Beach, FL	USA		4,656	2:41.0
1027	Jeff O’Donnell	74		USA		4,649	2:41.3
1028	Jackie Qi	42		AUS		4,646	2:41.4
1029	Richard de Jonge	74		NED		4,644	2:41.4
1029	Alecia R	40		USA		4,644	2:41.4
1031	Miriam Whitten	60		USA	Texas Military Forces	4,638	2:41.7
1032	Tony Lee	57		USA		4,622	2:42.2
1033	Sherry Hsu	45		AUS		4,616	2:42.4
1034	James F. Keating	78		USA		4,613	2:42.5
1035	Christine Prange	48		GER		4,611	2:42.6
1036	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,610	2:42.6
1037	Bily Mcallester	49	MN	USA		4,608	2:42.7
1038	Jason Sweet	37		USA		4,606	2:42.8
1039	Hans Laskewitz	72		NED		4,599	2:43.0
1040	Yshallmy M	35		CHN		4,592	2:43.3
1041	anki cc	52		CHN		4,583	2:43.6
1042	laura willis	50		USA		4,581	2:43.7
1043	Gráinne Lawlor	48		IRL		4,559	2:44.5
1044	Emer Hayes	61	Suzhou	CHN		4,549	2:44.8
1045	Joanne Campion	51		IRL		4,544	2:45.0
1046	Eric Staveley	59	TX	USA		4,533	2:45.4
1047	Marie Müller	56		GER		4,532	2:45.4
1048	雷公	40		CHN		4,531	2:45.5
1049	John Hutmacher	69		USA		4,529	2:45.5
1050	Jennifer Brach	55		USA		4,514	2:46.1