Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Yshallmy M	35		CHN		4,592	2:43.3
952	anki cc	52		CHN		4,583	2:43.6
953	laura willis	50		USA		4,581	2:43.7
954	Gráinne Lawlor	48		IRL		4,559	2:44.5
955	Emer Hayes	61	Suzhou	CHN		4,549	2:44.8
956	Joanne Campion	51		IRL		4,544	2:45.0
957	Marie Müller	56		GER		4,532	2:45.4
958	雷公	40		CHN		4,531	2:45.5
959	John Hutmacher	69		USA		4,529	2:45.5
960	Jennifer Brach	55		USA		4,514	2:46.1
961	Sheila Hart	55		GBR		4,500	2:46.6
962	Paul Nijholt	45		NED		4,497	2:46.7
963	Maegan Shulman	41		CAN		4,489	2:47.0
964	Steve Ross	62	Ottawa, ON	CAN		4,465	2:47.9
965	Gretter Hannah	40		USA		4,462	2:48.0
966	Jaap Tonkes	82		NED		4,461	2:48.1
967	Kevin Donahue	70		USA		4,457	2:48.2
968	Courtenay Gallon	44		USA		4,418	2:49.7
969	Angela Seger	58		GER		4,417	2:49.7
970	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	4,402	2:50.3
971	Louise Devereux-Power	52		IRL		4,401	2:50.4
972	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,399	2:50.4
973	Karen Dexter	72		USA		4,398	2:50.5
974	Roxane Simonian	73	Claremont, CA	USA		4,397	2:50.5
975	Gitte Plewa	63		DEN		4,384	2:51.0
976	Joanne Han	64	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,380	2:51.2
977	Kim Giesecke	56		USA		4,375	2:51.4
978	Diana W	37		GER		4,374	2:51.4
979	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	4,365	2:51.8
980	Werner Sadowski	71		GER		4,350	2:52.4
981	Hyunseung Lee	44		KOR		4,344	2:52.6
981	Susanne Mooslehner	65		GER		4,344	2:52.6
983	Krista Csontos	45	AL	USA		4,343	2:52.6
984	Guido Mende	63		GER		4,338	2:52.8
985	Vanessa Castellano	39		USA		4,336	2:52.9
986	Diamantino Ferreira	77		POR		4,315	2:53.8
987	Charlotte Gray	46		GBR		4,301	2:54.3
988	Remo Sberna	53		ITA		4,294	2:54.6
989	Bernd Weirich	67		GER	The Diamonds (Over Sixties Erging Group)	4,279	2:55.2
990	Katja O	46		GER		4,276	2:55.3
991	Rebecca Moore	41		USA		4,270	2:55.6
992	Andreanne Tremblay	41		CAN		4,268	2:55.7
993	Ryan Craig	53	CA	USA		4,264	2:55.8
994	John Menzies	77		USA		4,228	2:57.3
995	George Krogstie	58		USA		4,217	2:57.8
996	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,195	2:58.7
996	Colin Priestley	75		GBR		4,195	2:58.7
998	Natalia Hilton	29		USA		4,193	2:58.8
999	Robert Holden	78	VA	USA		4,185	2:59.2
1000	Gabriele Barth	64		GER		4,164	3:00.1