Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	5,257	2:22.6
952	Jonatas De Sa	43	Al Ain	UAE		5,256	2:22.6
953	Ad Snijders	63	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	5,254	2:22.7
954	Aline Berger	38		GER		5,253	2:22.7
955	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,250	2:22.8
955	Jordan Eusebio	38		USA		5,250	2:22.8
955	Jaime Boris	-	Philadelphia, PA	USA		5,250	2:22.8
958	Ihar Krotsik	60	Minsk	AIN		5,249	2:22.8
958	Stephanie Boehmer	38		USA		5,249	2:22.8
960	Eran Sandler	45	CA	USA		5,245	2:22.9
961	Alexander Elyasov	39	Utrecht	NED		5,240	2:23.1
962	George Klucsarits	62	Duncan, SC	USA	U.S. Army	5,239	2:23.1
963	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	5,237	2:23.2
964	Christin Meerpohl	54		GER		5,236	2:23.2
964	Scot Davis	49	Salaberry-de-Valleyfield, QC	CAN		5,236	2:23.2
966	Chad Willimon	56	TX	USA		5,233	2:23.3
967	Estrella Bojórquez	58		MEX		5,232	2:23.3
968	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	5,231	2:23.3
968	Jade S	38		GBR		5,231	2:23.3
970	Madelyn Nitzenberger	26		USA		5,230	2:23.4
970	Rachel Curtis	44	TX	USA		5,230	2:23.4
972	Jürgen Goller	47	Hof, BY	GER		5,229	2:23.4
973	Ellen Lamm	25		USA		5,227	2:23.4
974	Steven VanderVeen	69		USA		5,226	2:23.5
975	Anna Anderson	54		USA	Lake Oswego Community Rowing (LOCR)	5,223	2:23.5
976	Clint Mattoon	50	Lincoln, CA	USA		5,222	2:23.6
977	Sue Buboltz	64		USA		5,221	2:23.6
977	Quentin Ergva	33		BEL		5,221	2:23.6
977	sam peckham	44		USA		5,221	2:23.6
980	Kirby Prigioni	33		USA	Riverfront Recapture	5,218	2:23.7
981	Denise Warren-Perry	60		IRL		5,217	2:23.7
981	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
983	Ruby Rochelle	63		GBR		5,213	2:23.8
983	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	5,213	2:23.8
985	Melvin Lee	35		MAS		5,208	2:24.0
985	Steven Risch	60		USA		5,208	2:24.0
987	Angela Kopf	45		USA		5,201	2:24.2
987	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	5,201	2:24.2
989	Grant Dykstra	58	Edmonton, AB	CAN		5,197	2:24.3
990	Troy Sackett	47		USA		5,196	2:24.3
991	Jill Zubrzycki	54	WA	AUS	Western Australia Police	5,193	2:24.4
992	Margret Albers	58		GER		5,191	2:24.4
993	Ian Haupt	72		AUS		5,190	2:24.5
994	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	5,186	2:24.6
995	Thomas Gwosdz	60		GER		5,182	2:24.7
996	Alicia Mazzone	40		USA		5,180	2:24.7
997	Roy Haasler	60		GER		5,176	2:24.8
998	David Nickerson	35		GBR		5,174	2:24.9
999	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,173	2:24.9
1000	Denny Brunsch	48	Mittenwalde	GER		5,170	2:25.0