Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	James Archer	47		GBR		5,305	2:21.3
802	Charles Baird	38		USA		5,300	2:21.5
803	Gregor Samyn	60	Beringen	BEL		5,298	2:21.5
804	Marc-André Blouin	34		CAN		5,295	2:21.6
804	Derek Hubbartt	54		USA		5,295	2:21.6
806	Francis Payumo	52	MA	USA		5,290	2:21.7
806	Geoff Storey	58		GBR		5,290	2:21.7
808	Peter Mercek	26		SVK		5,283	2:21.9
809	Aribert Straub	58	Unterfranken	GER		5,280	2:22.0
810	Angus Duff	61	Ayr, Scotland 😸	GBR	Scotland The Wave	5,272	2:22.2
811	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	5,263	2:22.5
812	성찬 강	48		KOR		5,261	2:22.5
813	Michelle Boston	56		USA		5,258	2:22.6
813	Juan S	-		USA		5,258	2:22.6
815	Jonatas De Sa	43	Al Ain	UAE		5,256	2:22.6
816	Ad Snijders	63	Etten-Leur	NED		5,254	2:22.7
817	Aline Berger	38		GER		5,253	2:22.7
818	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,250	2:22.8
818	Jordan Eusebio	38		USA		5,250	2:22.8
818	Jaime Boris	-	Philadelphia, PA	USA		5,250	2:22.8
821	Ihar Krotsik	60	Minsk	AIN		5,249	2:22.8
822	Alexander Elyasov	39	Utrecht	NED		5,240	2:23.1
823	George Klucsarits	62	Duncan, SC	USA	U.S. Army	5,239	2:23.1
824	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	5,237	2:23.2
825	Christin Meerpohl	54		GER		5,236	2:23.2
825	Scot Davis	49	Salaberry-de-Valleyfield, QC	CAN		5,236	2:23.2
827	Chad Willimon	56	TX	USA		5,233	2:23.3
828	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	5,231	2:23.3
828	Jade S	38		GBR		5,231	2:23.3
830	Madelyn Nitzenberger	26		USA		5,230	2:23.4
830	Rachel Curtis	44	TX	USA		5,230	2:23.4
832	Jürgen Goller	47	Hof, BY	GER		5,229	2:23.4
833	Ellen Lamm	25		USA		5,227	2:23.4
834	Steven VanderVeen	69		USA		5,226	2:23.5
835	Anna Anderson	54		USA	Lake Oswego Community Rowing (LOCR)	5,223	2:23.5
836	Sue Buboltz	64		USA		5,221	2:23.6
836	Quentin Ergva	33		BEL		5,221	2:23.6
838	Kirby Prigioni	33		USA	Riverfront Recapture	5,218	2:23.7
839	Denise Warren-Perry	60		IRL		5,217	2:23.7
839	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
841	Ruby Rochelle	63		GBR		5,213	2:23.8
841	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	5,213	2:23.8
843	Melvin Lee	35		MAS		5,208	2:24.0
843	Steven Risch	60		USA		5,208	2:24.0
845	Angela Kopf	45		USA		5,201	2:24.2
846	Grant Dykstra	58	Edmonton, AB	CAN		5,197	2:24.3
847	Jill Zubrzycki	54	WA	AUS	Western Australia Police	5,193	2:24.4
848	Margret Albers	58		GER		5,191	2:24.4
849	Ian Haupt	72		AUS		5,190	2:24.5
850	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	5,186	2:24.6