Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 5,494 | 2:16.5 |
| 802 | Jeff Soelberg | 63 | Clinton, UT | USA | 5,491 | 2:16.5 | |
| 803 | Mari Beth | 44 | IA | USA | 5,490 | 2:16.6 | |
| 803 | David Boren | 40 | USA | 5,490 | 2:16.6 | ||
| 805 | Becky Summers | 49 | ITA | U.S. Navy | 5,488 | 2:16.6 | |
| 805 | Stefanie Halvorson | 50 | USA | 5,488 | 2:16.6 | ||
| 807 | Jeremy Joseph | 67 | GBR | 5,487 | 2:16.6 | ||
| 808 | Livia Peterzelka | 15 | GER | 5,483 | 2:16.7 | ||
| 808 | TONY HAN | 46 | Bristol | GBR | 5,483 | 2:16.7 | |
| 808 | Drew Farrar | 45 | NV | USA | 5,483 | 2:16.7 | |
| 811 | Christopher Robertson | 52 | Kitchener, ON | CAN | 5,482 | 2:16.8 | |
| 812 | Samuele Raco | 29 | ITA | 5,481 | 2:16.8 | ||
| 813 | Felix Densing | 31 | GER | 5,475 | 2:16.9 | ||
| 814 | Jemima Beveridge | 19 | GBR | 5,474 | 2:17.0 | ||
| 815 | X Wang | 41 | CHN | 5,472 | 2:17.0 | ||
| 815 | Christian Meolas | 67 | FRA | 5,472 | 2:17.0 | ||
| 817 | Hans Jacobs | 55 | BEL | 5,471 | 2:17.0 | ||
| 818 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 5,470 | 2:17.1 |
| 818 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,470 | 2:17.1 |
| 820 | Vanessa Breton | 34 | CAN | 5,469 | 2:17.1 | ||
| 820 | Jacob Nemeth | 23 | USA | 5,469 | 2:17.1 | ||
| 822 | Nik Jones | 58 | Nottingham | GBR | 5,468 | 2:17.1 | |
| 823 | Stephen Snell | 54 | GBR | 5,467 | 2:17.1 | ||
| 824 | Olivier Rouland | 69 | BEL | 5,466 | 2:17.2 | ||
| 825 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 5,465 | 2:17.2 |
| 825 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 5,465 | 2:17.2 |
| 827 | min west | 69 | Beijing | CHN | 5,464 | 2:17.2 | |
| 827 | Maria Perry | 51 | AUS | 5,464 | 2:17.2 | ||
| 829 | Ran LI | 49 | CHN | 5,462 | 2:17.3 | ||
| 830 | Kevin Ray | 68 | South Jordan, UT | USA | 5,460 | 2:17.3 | |
| 831 | Liesbeth Lejon | 46 | BEL | 5,459 | 2:17.3 | ||
| 831 | Gerrit Meijer | 64 | NED | 5,459 | 2:17.3 | ||
| 833 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 5,458 | 2:17.4 |
| 833 | Nickie B | 13 | DEN | 5,458 | 2:17.4 | ||
| 833 | Ashish Desai | 53 | USA | 5,458 | 2:17.4 | ||
| 836 | Kihei Spencer | 28 | USA | 5,447 | 2:17.6 | ||
| 836 | Ton van Haastregt | 56 | NED | Roeivereniging Iris, Lisse | 5,447 | 2:17.6 | |
| 838 | Shannon Milliken | 57 | Denver, CO | USA | 5,442 | 2:17.8 | |
| 839 | Karen Antons | 54 | North Kingstown, RI | USA | East Bay Rowing RI | 5,441 | 2:17.8 |
| 840 | Jon Stockham | 38 | GBR | 5,438 | 2:17.9 | ||
| 841 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 5,437 | 2:17.9 | |
| 842 | Dimitri Va | 52 | BEL | 5,435 | 2:17.9 | ||
| 843 | Jana G. | 50 | GER | 5,434 | 2:18.0 | ||
| 843 | Michael Adamson | 41 | Bradford | GBR | 5,434 | 2:18.0 | |
| 843 | Michael Adsit | 55 | USA | TEAM MELALEUCA | 5,434 | 2:18.0 | |
| 846 | Frank Kollmann | 56 | GER | 5,433 | 2:18.0 | ||
| 846 | Cole Spencer | 29 | USA | 5,433 | 2:18.0 | ||
| 848 | Nash Quines | 49 | CA | USA | 5,432 | 2:18.0 | |
| 849 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 5,431 | 2:18.0 | |
| 850 | Craig Terlikowski | 46 | SA | AUS | 5,430 | 2:18.1 |