Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Vanessa Breton	34		CAN		5,469	2:17.1
702	Nik Jones	58	Nottingham	GBR		5,468	2:17.1
703	Stephen Snell	54		GBR		5,467	2:17.1
704	Olivier Rouland	69		BEL		5,466	2:17.2
705	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	5,465	2:17.2
705	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	5,465	2:17.2
707	min west	69	Beijing	CHN		5,464	2:17.2
707	Maria Perry	51		AUS		5,464	2:17.2
709	Ran LI	49		CHN		5,462	2:17.3
710	Kevin Ray	68	South Jordan, UT	USA		5,460	2:17.3
711	Liesbeth Lejon	46		BEL		5,459	2:17.3
712	亭中人	45	深圳	CHN	亦可赛艇	5,458	2:17.4
712	Nickie B	13		DEN		5,458	2:17.4
712	Ashish Desai	53		USA		5,458	2:17.4
715	Kihei Spencer	28		USA		5,447	2:17.6
715	Ton van Haastregt	56		NED	Roeivereniging Iris, Lisse	5,447	2:17.6
717	Shannon Milliken	57	Denver, CO	USA		5,442	2:17.8
718	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	5,441	2:17.8
719	Jon Stockham	38		GBR		5,438	2:17.9
720	Jeffrey Woulfin	47	Dripping Springs, TX	USA		5,437	2:17.9
721	Dimitri Va	52		BEL		5,435	2:17.9
722	Jana G.	50		GER		5,434	2:18.0
722	Michael Adamson	41	Bradford	GBR		5,434	2:18.0
722	Michael Adsit	55		USA	TEAM MELALEUCA	5,434	2:18.0
725	Frank Kollmann	56		GER		5,433	2:18.0
726	Kirsten Dickson	50	Ridgewood, NJ	USA		5,431	2:18.0
727	Craig Terlikowski	46	SA	AUS		5,430	2:18.1
727	Carlos Laya	53	Palencia	ESP		5,430	2:18.1
729	Ramon Suarez	54	Dallas, TX	MEX		5,428	2:18.1
730	Emma Bodin	48		USA		5,427	2:18.1
731	John Cole	76		CAN		5,421	2:18.3
732	Catherine Gerrish	38		USA		5,420	2:18.3
733	Michael Mobley	61		USA		5,415	2:18.5
734	Manos Psalidas	50		SWE		5,414	2:18.5
735	Joe Maune	63		USA		5,413	2:18.5
735	Virgilio Atzori	48	Assemini	ITA		5,413	2:18.5
737	Stylianos Dimitriadis	56		GRE		5,412	2:18.5
737	Francesco Mocciaro	53	Palermo	ITA	Sport Life	5,412	2:18.5
739	Daniela Cárdenas Hernández	19		MEX		5,410	2:18.6
739	Keith Matterson	66		CAN		5,410	2:18.6
741	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,404	2:18.7
741	Julie Richter	50		CAN		5,404	2:18.7
743	Cally Smith	29		USA		5,398	2:18.9
744	Carney Freddino	52		USA		5,397	2:18.9
745	Thor-Emil Larm Helland	25		NOR		5,396	2:18.9
746	Melissa Chaney	46	Roodepoort	RSA		5,394	2:19.0
746	Katie Peinovich	50		USA		5,394	2:19.0
748	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,393	2:19.0
748	Michael Finkelstein	76	Randolph, NJ	USA		5,393	2:19.0
750	William Westerman	57	Huddersfield	GBR	Age Without Limits	5,390	2:19.1