Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	5,619	2:13.4
601	David Johnston	48		USA		5,619	2:13.4
603	Frank Johanns	54	Waren (Müritz)	GER		5,618	2:13.4
603	Laurent GUISSET	49		FRA		5,618	2:13.4
605	Stefan Gilenmyr	61	Falköping	SWE		5,617	2:13.5
606	Anita Anderwald	44	Klagenfurt	AUT		5,616	2:13.5
607	RT Hughes	69	Harrogate	GBR		5,615	2:13.5
608	Carlie Janowiak	40		USA		5,612	2:13.6
609	Steven Robinson	53		USA		5,611	2:13.6
610	Jeff Richardson	59	ON	CAN		5,610	2:13.6
611	Claus Heubeck	66	Eckental	GER		5,609	2:13.7
611	Fred Winkel	55		NED		5,609	2:13.7
613	Eric Peterson	42		USA		5,607	2:13.7
614	Minseok Jo	45		KOR		5,606	2:13.7
615	Linn Svendsen	37		NOR		5,605	2:13.8
616	Luca Della	31		ITA		5,602	2:13.8
617	Curtis Nelson	53	Anchorage, AK	USA		5,600	2:13.9
618	Steve Rhodes	56	Sheffield	GBR		5,599	2:13.9
619	Douglas Smith	49		USA		5,597	2:14.0
620	Clare Kennison	50		GBR		5,595	2:14.0
621	Christophe Jauze	49		ITA		5,593	2:14.0
622	Nicholas Fulcher	46		USA		5,592	2:14.1
623	Aaron R	42		USA		5,588	2:14.2
624	John Sullivan	66		USA		5,586	2:14.2
625	Rossi Higashi	68	Kagoshima	JPN		5,585	2:14.2
626	David Sykes	79	Ft Worth, TX	USA		5,583	2:14.3
627	Tom Goodman	44		GBR		5,578	2:14.4
628	Angelo Balzano	61		ITA		5,577	2:14.4
628	Lukas Rauch	34		GER		5,577	2:14.4
628	John Hofstetter	73	TX	USA	Austin Rowing Club	5,577	2:14.4
631	Darren Carlton	56		USA		5,575	2:14.5
632	Vikram Z.	46		GER		5,571	2:14.6
632	Charlie King	42		USA		5,571	2:14.6
634	Federico Tocilj	55	Bracciano	ITA		5,570	2:14.6
635	Amanda Rico	42		CAN		5,568	2:14.6
636	Gerhard Merten	63	Ulm	GER		5,565	2:14.7
636	Mona Haugerud	57		NOR		5,565	2:14.7
636	Rob Em	38	ME	USA		5,565	2:14.7
639	David K. Gibson	55	Orlando, FL	USA		5,564	2:14.7
639	Barry McKechnie	58	Bristol	GBR	RowAlong	5,564	2:14.7
639	Andy A	39		USA		5,564	2:14.7
642	Peta Reynolds	49	VIC	AUS		5,562	2:14.8
642	Bo Axelsen	60		DEN		5,562	2:14.8
644	David Moreno	39		USA		5,561	2:14.8
645	Nicola Maiorana	63	Charlotte, NC	USA		5,558	2:14.9
646	Margo Mazzarella	39		USA		5,556	2:14.9
647	Maria Antonova	-		GBR		5,554	2:15.0
648	Albert Washburn	63		USA		5,553	2:15.0
649	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,552	2:15.0
649	Quint Avenetti	63		USA		5,552	2:15.0