Workout of the Day
« March 11, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | David Hester | 69 | USA | 5,906 | 2:06.9 | ||
| 452 | allison sween | 43 | USA | 5,904 | 2:07.0 | ||
| 453 | Ben Kingsberry | 42 | AUS | 5,902 | 2:07.0 | ||
| 453 | Helen Seed | 30 | GBR | 5,902 | 2:07.0 | ||
| 455 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 5,898 | 2:07.1 |
| 456 | Reinhard Kästner | 63 | Bad Schönborn | GER | 5,897 | 2:07.1 | |
| 456 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 5,897 | 2:07.1 | |
| 458 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 5,894 | 2:07.2 |
| 459 | Steven Toebben | 45 | USA | 5,893 | 2:07.2 | ||
| 459 | Olivier Gosan | 39 | FRA | 5,893 | 2:07.2 | ||
| 461 | TONT TOWNSELL | 53 | USA | 5,889 | 2:07.3 | ||
| 462 | Sicco van Steenwijk | 64 | Zeist | NED | 5,888 | 2:07.3 | |
| 463 | Rob Schrader | 41 | USA | 5,885 | 2:07.4 | ||
| 464 | Chris Gosvener | 33 | USA | 5,881 | 2:07.5 | ||
| 465 | Shaun Satterthwaite | 54 | Surrey | GBR | 5,879 | 2:07.5 | |
| 466 | John Cockram | 53 | Bradford | GBR | 5,873 | 2:07.7 | |
| 467 | Drew Blumenthal | 32 | USA | 5,872 | 2:07.7 | ||
| 468 | Symonne Ellis | 56 | AUS | 5,868 | 2:07.8 | ||
| 468 | Brendan Bannon | 46 | Rosenheim | GER | 5,868 | 2:07.8 | |
| 470 | James Cleverly | 56 | GBR | 5,867 | 2:07.8 | ||
| 471 | Ranjit Srinivas | 66 | GBR | 5,866 | 2:07.8 | ||
| 471 | Sam L | 52 | USA | 5,866 | 2:07.8 | ||
| 473 | Michael Stevens | 56 | Townsville , QLD | AUS | 5,864 | 2:07.8 | |
| 474 | høgni jacobsen | 52 | torshavn | FRO | 5,863 | 2:07.9 | |
| 474 | Iain McCorquodale | 53 | West Calder | GBR | 5,863 | 2:07.9 | |
| 476 | Amy Wiles | 40 | GBR | 5,860 | 2:07.9 | ||
| 477 | Richard Peacock | 51 | GBR | 5,858 | 2:08.0 | ||
| 477 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 5,858 | 2:08.0 |
| 479 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 5,856 | 2:08.0 |
| 480 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 5,854 | 2:08.1 | |
| 481 | Matthi B | 65 | GER | 5,851 | 2:08.1 | ||
| 482 | Spitzer Kevin | 32 | FRA | 5,850 | 2:08.2 | ||
| 483 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 5,847 | 2:08.2 |
| 483 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 5,847 | 2:08.2 |
| 485 | Clint Borchardt | 49 | USA | 5,846 | 2:08.2 | ||
| 486 | George Rockett | 69 | Schwenksville, PA | USA | 5,845 | 2:08.3 | |
| 487 | Milan Licina | 26 | CRO | 5,838 | 2:08.4 | ||
| 488 | Melanie Husni | 35 | USA | 5,837 | 2:08.4 | ||
| 489 | Richard L | 69 | MI | USA | 5,836 | 2:08.5 | |
| 490 | Katrien Reuser | 52 | NED | 5,834 | 2:08.5 | ||
| 491 | Eric K | 59 | NY | USA | 5,833 | 2:08.5 | |
| 492 | Daniel Harris | 68 | Blairsville, GA | USA | 5,831 | 2:08.6 | |
| 493 | Alain KRIST | 64 | Yutz | FRA | 5,828 | 2:08.6 | |
| 494 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 5,827 | 2:08.7 |
| 495 | Stu Brown | 41 | IRL | 5,826 | 2:08.7 | ||
| 496 | Becca Duar | 37 | USA | 5,823 | 2:08.7 | ||
| 497 | Michael Galvin | 62 | AUS | 5,821 | 2:08.8 | ||
| 498 | Randy Hagge | 67 | USA | 5,820 | 2:08.8 | ||
| 499 | Morten Jensen | 63 | DEN | 5,818 | 2:08.9 | ||
| 500 | Marc Mandel | 50 | Williamstown, MA | USA | 5,817 | 2:08.9 |