Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Myron Bennett	55	GA	USA		6,177	2:01.4
302	Stephen Sepe	76	Peekskill, NY	USA	Cortlandt Community Rowing Association	6,173	2:01.4
303	Alexander Postminister	55		GER		6,172	2:01.5
304	Danny Bentham	52	Devon	GBR		6,171	2:01.5
305	Mark Fitzgerald	54		AUS		6,167	2:01.6
306	Martin Björkman	48		SWE		6,165	2:01.6
307	Warren Evans	48		GBR		6,164	2:01.6
308	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	6,157	2:01.8
309	Stephen Robertson	59		AUS		6,152	2:01.9
310	David Hansen	38		USA	U.S. Army	6,147	2:02.0
311	ER AR	60		ITA		6,146	2:02.0
312	Fra Bender	58		GER		6,145	2:02.0
312	J.R. Tarabocchia	44	Portland, OR	USA		6,145	2:02.0
314	David Hopkins	58		HKG		6,143	2:02.0
315	Timothée Carayol	42		GER		6,140	2:02.1
316	Eyvind Akraberg Hansen	50		DEN		6,139	2:02.1
317	Joseph DiGiovanni	53		USA		6,138	2:02.1
318	Simon Peerboom	33	Plainevaux	BEL		6,137	2:02.2
319	Justin Stephens	40		USA		6,136	2:02.2
320	Jerry Harrison	76	Alameda, CA	USA		6,135	2:02.2
321	lafeil wu	46	青岛	CHN		6,131	2:02.3
322	Marko Saarijärvi	50		FIN	GARAGEATHLETE	6,130	2:02.3
323	Peter Hersey	46		GBR		6,129	2:02.3
324	Erik Bull-Hansen	43		NOR		6,124	2:02.4
325	Danilo Rauco	65		ITA		6,121	2:02.5
326	Jeff Lee	61	Austin, TX	USA		6,120	2:02.5
327	Ian Knox	56		USA		6,112	2:02.7
327	Arthur Welsch	52		GER		6,112	2:02.7
329	Martin Gassmann	55		SUI		6,110	2:02.7
330	Tarun Raghavan	50		IND		6,109	2:02.7
331	Bruno de la Fayolle	59	LAGNY/MARNE	FRA	SNL - Société Nautique Lagny-sur-Marne	6,106	2:02.8
332	Matthew Gilson	61		USA		6,105	2:02.8
333	Tom Rehnert	34		USA		6,103	2:02.8
334	Justin W	45		AUS		6,101	2:02.9
335	Lane Stryker	32		USA	Randall County Sheriff’s Office	6,098	2:02.9
336	Ike Offurum	52		USA		6,091	2:03.1
337	Adrian Harris	60	Reading	GBR		6,085	2:03.2
338	Michael Baa	40		GER		6,078	2:03.3
339	Christoph Mohr	51		GER		6,076	2:03.4
340	Mark Morimoto	55	Los Angeles , CA	USA		6,075	2:03.4
341	Chris Watts	33		NZL		6,072	2:03.5
342	Robert Korczyk	48	Jawiszowice	POL	Polish Indoor Rowing Team	6,070	2:03.5
342	Julie Drake	56	Brighton	GBR	SUB-7 IRC	6,070	2:03.5
344	Karen Coombs	53		GBR	Portland Gig Rowing Club	6,067	2:03.6
345	Stephen Law-Lyons	57	Northwich	GBR		6,061	2:03.7
345	claudia giacomazzi	62	SGT nautica Trieste	ITA		6,061	2:03.7
347	Annett Wolff	59	Angermünde	GER		6,060	2:03.7
348	Dudley Philpott	36		GBR		6,058	2:03.8
349	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	6,057	2:03.8
350	Kari Nøstbakken	38		NOR		6,054	2:03.8