Workout of the Day
« March 11, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matthew Spruit | 47 | USA | 6,294 | 1:59.1 | ||
| 252 | craig lamden | 51 | GBR | 6,291 | 1:59.2 | ||
| 253 | David Dudley | 54 | USA | 6,288 | 1:59.2 | ||
| 254 | Travis Piesker | 48 | USA | 6,286 | 1:59.3 | ||
| 255 | yuki Ohata | 46 | JPN | 6,285 | 1:59.3 | ||
| 256 | Henning Wiehe | 55 | Frankfurt | GER | 6,284 | 1:59.3 | |
| 257 | James Lussier | 56 | USA | 6,281 | 1:59.4 | ||
| 258 | Alex Aubrey | 38 | GBR | 6,278 | 1:59.4 | ||
| 258 | Neil Collins | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 6,278 | 1:59.4 | |
| 258 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 6,278 | 1:59.4 | |
| 261 | Sebastian Legler | 44 | Frankfurt | GER | 6,271 | 1:59.5 | |
| 262 | Rui Guerreiro | 46 | Lanhelas | POR | 6,269 | 1:59.6 | |
| 263 | Jiri Kubisch | 53 | Jihlava | CZE | 6,268 | 1:59.6 | |
| 264 | Erik Schmalhofer | 51 | GER | 6,263 | 1:59.7 | ||
| 265 | Brian Conwell | 67 | BRISTOL, IN | USA | 6,262 | 1:59.7 | |
| 266 | Matt Allyn | 49 | USA | 6,261 | 1:59.7 | ||
| 267 | Arthur Y | 29 | CHN | 6,260 | 1:59.8 | ||
| 268 | Matthieu Branlat | 49 | NOR | 6,259 | 1:59.8 | ||
| 269 | Johanna-Luise Kanwisch | 35 | Kiel | GER | Akademischer Ruderverein Kiel e.V. | 6,254 | 1:59.9 |
| 270 | Ryan Byars | 48 | Carrboro, NC | USA | 6,253 | 1:59.9 | |
| 270 | Patrice Blier | 52 | LAVAL, QC | CAN | 6,253 | 1:59.9 | |
| 272 | Tomi G | 44 | FIN | 6,252 | 1:59.9 | ||
| 273 | Jay Gruber | 64 | USA | 6,250 | 2:00.0 | ||
| 274 | Florian P.-H. | 47 | GER | 6,246 | 2:00.0 | ||
| 274 | Émilien CAZEEL | 39 | FRA | 6,246 | 2:00.0 | ||
| 276 | Wayne Stratford | 43 | GBR | 6,243 | 2:00.1 | ||
| 277 | Simone Montegiorgio | 40 | ITA | 6,241 | 2:00.1 | ||
| 278 | Steven Hunter | 64 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 6,240 | 2:00.1 |
| 279 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 6,237 | 2:00.2 | |
| 280 | W Kooman | 65 | FRA | 6,233 | 2:00.3 | ||
| 281 | Alberto Marcacci | 55 | Bern | SUI | 6,229 | 2:00.4 | |
| 282 | Martin Knodt | 71 | Dreieich | GER | 6,225 | 2:00.4 | |
| 283 | David Park | 37 | QLD | AUS | 6,224 | 2:00.5 | |
| 284 | Stephen Sherfy | 34 | USA | 6,216 | 2:00.6 | ||
| 284 | Alan Ball | 46 | GBR | 6,216 | 2:00.6 | ||
| 286 | Konstantin Chekhovskoi | 52 | Saint Petersburg | AIN | 6,215 | 2:00.6 | |
| 287 | Jim Gawronski | 65 | Beacon Falls, CT | USA | 6,214 | 2:00.6 | |
| 288 | Matt Tapia | 56 | USA | 6,208 | 2:00.8 | ||
| 289 | Dan Bustuc | 43 | ROU | 6,203 | 2:00.9 | ||
| 290 | Richard Hernandez | 68 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,201 | 2:00.9 |
| 291 | Jozef Knapčík | 51 | Bratislava | SVK | 6,195 | 2:01.0 | |
| 292 | Gianluca Mengoni | 58 | ROMA | ITA | 6,194 | 2:01.0 | |
| 293 | Damian Staniforth | 66 | GBR | 6,193 | 2:01.1 | ||
| 294 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 6,191 | 2:01.1 | |
| 295 | czysty82 Czysty82 | 43 | POL | 6,190 | 2:01.1 | ||
| 296 | Richard Marsden | 64 | GBR | 6,188 | 2:01.2 | ||
| 297 | Malcolm Johnson | 36 | Hobart, TAS | AUS | 6,183 | 2:01.3 | |
| 298 | Gusztav Garas | 47 | Budapest | HUN | 6,182 | 2:01.3 | |
| 299 | Liam Meinema | 27 | AUS | 6,181 | 2:01.3 | ||
| 300 | Simon Riley | 54 | Montreal, QC | CAN | 6,179 | 2:01.3 |